Ruth Frechman - nutritionist's Avatar

Ruth Frechman - nutritionist

@ruthrd.bsky.social

Media dietitian and owner of On the Weigh. Author. Educator. Speaker. RuthFrechman.com

594 Followers  |  46 Following  |  12 Posts  |  Joined: 12.11.2024  |  1.5639

Latest posts by ruthrd.bsky.social on Bluesky

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UK’s biggest bird returns after being hunted to near-extinction Once a staple of medieval banquets, the common crane vanished 500 years ago but scientists say it is now re-established in Scotland

Once a staple of medieval banquets, the common crane vanished 500 years ago but scientists say it is now re-established in Scotland ⬇️

15.07.2025 14:35 β€” πŸ‘ 14    πŸ” 4    πŸ’¬ 1    πŸ“Œ 0
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A beginner's guide to grilling: How to start a fire, adjust your heat and more : Life Kit Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.

Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.

05.07.2025 18:12 β€” πŸ‘ 175    πŸ” 18    πŸ’¬ 13    πŸ“Œ 5
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7 of our best blueberry recipes, including muffins, salads and cake Blueberries star in these sweet and savory recipes, including lemonade, poke cake, muffins, barbecue sauce and more.

Blueberries are ready to make their debut for the season. Here are some of our best blueberry recipes to put the fruit to good use.

08.06.2025 20:10 β€” πŸ‘ 307    πŸ” 41    πŸ’¬ 58    πŸ“Œ 13

Team Racoon 🍷

20.02.2025 03:42 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Thanks to @simonsayscook.bsky.social post about hot chocolate, I'm posting a triple treat from Nana's Cookbook. 3 different recipes for Cocoa from 1943. I like to add a little Amaretto to my cup. What about you?
🍽️ 🍜 β˜•οΈ #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory

29.12.2024 00:40 β€” πŸ‘ 45    πŸ” 8    πŸ’¬ 3    πŸ“Œ 1
Sweet potato sliders made with oatmeal, chickpeas and walnuts.

Sweet potato sliders made with oatmeal, chickpeas and walnuts.

Leftover mashed sweet potatoes?
Try sweet potato sliders. Made with healthy ingredients - oatmeal, chickpeas, walnuts. 🍽️

21.12.2024 02:49 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0
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Marketing Seven-Up for infants, 1955:

09.12.2024 14:02 β€” πŸ‘ 616    πŸ” 75    πŸ’¬ 68    πŸ“Œ 16
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When life gives you leftover mashed sweet potatoes, make Toasted Coconut Sweet Potato Pancakes. -as much fun to make as it is to eat. Delish. Thx Silk for the recipe.

13.12.2024 18:43 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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When life gives you sweet potatoes, make mashed sweet potatoes. Great source of fiber, prebiotics and beta carotene.

11.12.2024 20:28 β€” πŸ‘ 8    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I'm in the mood for Chocolate, so let's add this to the #cookieparty list: 1943s Chocolate Drop Cookies. 🍽️ 🍜 #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory

10.12.2024 16:50 β€” πŸ‘ 119    πŸ” 13    πŸ’¬ 4    πŸ“Œ 1
Post image 09.12.2024 22:44 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Not my "A" game. But there's room for improvement.

07.12.2024 18:57 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Happy Wednesday. Take a minute to enjoy the beauty of nature.

04.12.2024 16:45 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sure. Follow me back. :)

03.12.2024 19:57 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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No need to check for doneness with these turkeys

02.12.2024 16:07 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Happy Turkey Day!
Pro Tip: Use a thermometer to check the turkey for doneness.
180 degrees in thigh
170 degrees in breast
165 degrees in stuffing

28.11.2024 20:34 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Thanksgiving turkey amid swirl of Old Gold cigarette smoke:

25.11.2024 19:42 β€” πŸ‘ 442    πŸ” 42    πŸ’¬ 42    πŸ“Œ 8
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Thanksgiving dinner at Howard Johnson’s for $1.35 in 1940:

24.11.2024 14:46 β€” πŸ‘ 583    πŸ” 88    πŸ’¬ 55    πŸ“Œ 10
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Harry Truman’s White House Thanksgiving Day menu 1947:

24.11.2024 18:29 β€” πŸ‘ 473    πŸ” 52    πŸ’¬ 31    πŸ“Œ 6
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Thanksgiving menu at Plaza Hotel NYC, 1899:

24.11.2024 16:27 β€” πŸ‘ 4584    πŸ” 579    πŸ’¬ 323    πŸ“Œ 97
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Viral sensation! Apple Brownie recipe. Where did I go wrong? Blaaaa.
Blend 1 apple, 1 egg, 4 t. cocoa, 1 t. baking powder. Top with chocolate chips. Bake at 350 degrees for 30 minutes. 🀷

21.11.2024 20:53 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Nothing like a Blue Sky!

21.11.2024 01:19 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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