StaggeredMuscle

Squeezed in a Turkey Day workout.

Thank you. I'm for sure on the mend. :) Hope you're having a great weekend.

@coleconnormedia.com How does one send you a DM?

Getting over some food poisoning. Always seems to be something now a days. My quad, my delt, my my my my. Does anyone else feel like this? Finding it hard to stay focused.

But which type of pokemon are you? I would like to think i'm electric, but probably more normal.

Feeling pretty good headed into the weekend. Staying diligent on the meal plan this week has me pretty optimistic.

Thank you. You too!

No time to walk away. :) I appreciate your response! Thank you.

Playing catch up is always a mind fuck. The bigger one gets.... is anyone ever happy..... or do we all want more?

Feels good to finally get a heavy lift in after a recovery from a small injury. Glad to be back on a path to be getting bigger and better.

A rare capless stag caught in his natural habit.

Hump Day - I work on a different kind of hump.

MuscleWorks? I was there back in April.

Giving the horizontal a try. Stranger things have happened on a Monday.

Nick you Feral Beast!

Trying to convert my reactions to responses. Staying consistent and disciplined lead to wins no matter the size big or small.

It is Monday....... but why so angry when you have the whole place to yourself.

I'm always very grateful for the moments when you can see the progress. Onward And Upward.

Making small changes and finally seeing a little progress. Hoping it continues.

@jeff-ervescence.bsky.social I'm doing my best! Lord send me strength! :)

Been a very long week. I'm glad to be entering into the weekend by spending the afternoon pumping out the anxiety in the gym jam. Lets Go!

Back at it and staying focused. Making very small gains and seeing a little progress. #VeryGrateful

I would write a strongly worded email about this. Let them know how you expect them to do better :)

Making yet another recovery. Tendon has been under surveillance..... and finally has been feeling much better. Arms are back to regular scheduled programming.

@nategrimes.bsky.social How you been? How can I send you a DM?

Staying focused isn't always easy. I've struggled a lot as of late with talking down to myself. I've really started focusing on keeping that harsh inner dialogue quiet. The pessimistic, judgmental, and unfair thoughts always seem the loudest but i'm determined to continue to drown them out.

Getting the workouts in even on Holiday can be very rewarding. I'm very grateful to have the opportunity to keep focused even when exploring the world.

Trying to stay focused and get those macros in. Growth has always been a up hill battle with me. #stayfocused

Another year around the sun and i'm still trying to keep up with The Joneses. Its been very hard to stay focused as of late a little too much happening in the personal life. However, I'm still showing up!

Thank you!