Evolving into your most amazing self is never easy, but the result is worth it. Just ask the caterpillar.

Success is the product of daily habits—not once-in-a-lifetime transformations.

The people who never leave, no matter how rocky things get, they're your true family.

Have faith in yourself. You are ready to accept and embrace whatever comes.

Perhaps the kindest thing you can do for your body is refuse to accept its excuses.

There is nothing wrong with feeling down. It means you're human and humans sometimes break. You must stay strong and know that you are never alone.

Embrace the journey, even when the road gets tough. It's in the struggle that you find your true strength and resilience.

No matter how dark it gets, your inner light will always guide you through.

Your determination will see you through.

Stay strong, even when it feels impossible.

They think they can break you, but all they really did was make you. Make you stronger, make you more resilient, and make you realize that you deserve more.

Your ability to bounce back is a testament to your incredible spirit.

With the right mindset, anything is possible.

Stay positive, even in the darkest times.

Every challenge you overcome is a testament to your incredible resilience.