Helen Hensell

How Journaling Can Improve Your Mental Health and Reduce Stress - The Well-being Diary Discover how journaling can reduce stress, boost mindfulness, and improve mental well-being. Learn simple journaling techniques to enhance clarity and self-growth.

How Journaling Can Improve Your Mental Health and Reduce Stress thewellbeingdiary.com/2025/02/15/h...

Monday vibes

Happy Saturday! Today is relax and read day.

Happy Friday! What's everyone's plan for the weekend?

Day 2 of being sick.

What are you currently reading?

How about a neutral Independent dot that has liberal leanings in a red state?

This place is filled with all the positivity I’ve been missing and forgotten.

Thank you for that.

Being sick on the weekend feels unfair somehow.

Congrats

I love that actually

My goal before the end of the year is do to a split.

What are you doing tonight?

gone with the wind

Starting over on a new platform is both exciting and scary at the same time.

greatjob

Dancing Cows?

What's your favorite food?

I just joined yesterday and so far I like what I see. It reminds me of what Twitter used to be. :)

So, how long have you been on bluesky?

Happy Friday!

Indeed.

Thanks!!

Hey all, this is my first post on BlueSky. I'm a 30 something millennial, a mom, a writer, a social & content manager. Feel free to connect. :)