@rkhanam.bsky.social
The Stages of Change model outlines five steps of behaviour change: Precontemplation, Contemplation, Preparation, Action, and Maintenance, with relapse as a normal part of the cycle.
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SMART goals ensure clear, trackable, realistic, and time-bound objectives, boosting productivity, motivation, and accountability for personal and professional growth.
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We often mistake other feelings for hunger. Next time you feel hungry, pause and check in with yourself—ask these questions before reaching for a snack.
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“Your diet plays a vital role in shaping your energy, mood, and overall well-being.” You are what you eat!
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I came across this and wanted to share. 🩷
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The cardio fat-burning zone is a moderate-intensity exercise range, typically at 60-70% of your maximum heart rate. In this zone, your body burns more fat for energy, making activities like brisk walking, cycling, or light jogging ideal for steady fat loss and improved endurance.
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Yoga for morning
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I consume many of those things and have not had issues with acne. I suppose they’re referring to the majority of people who do. I wasn’t even aware that there were triggers.
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Traits of a positive attitude.
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Blast your abs in just 7 minutes with high-intensity core exercises for amazing results!
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Twelve Pilates workout routines, using a Pilates bar with resistance, for muscle flexibility and endurance.
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Your mindset shapes your beliefs, influences your actions, and determines your success by guiding how you perceive challenges, embrace opportunities, and respond to setbacks with resilience and growth.
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You can retrain your brain by challenging negative thoughts, building new habits, and reinforcing positive behaviors through consistency and mindfulness.
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Moderate-intensity exercise (3-4x/week) for 45-60 min improves cognitive function, with resistance
03.03.2025 00:45 — 👍 2 🔁 0 💬 0 📌 0There is a reason why they are called narcissists.
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You may not feel brave asking for it, but it’s the bravest thing to do at a time of need.
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The Big Five (OCEAN) is a personality model defining traits that shape thoughts, emotions, and behavior.
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