Hi, I agree! This is a great approach to educate people. #beh353

I plan to use my knowledge of nutrition in educating patients on healthy eating to prevent chronic diseases.
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This has some good simple recipes to try!
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Meal prepping is a really good idea! It makes it easier and more affordable.
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During finals week I love to eat lots of fruits and protein packed foods to keep my energized while studying.
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Hi, I enjoyed reading this article it is very informative!
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I think this article was interesting to read. #beh353 @beh353.bsky.social

Young Child Nutrition: Knowledge and Surveillance Gaps across the Spectrum of Feeding - PubMed The first 1000 days is a critical window to optimize nutrition. Young children, particularly 12-24 month-olds, are an understudied population. Young children have unique nutrient needs and reach impor...

pubmed.ncbi.nlm.nih.gov/35956275/
I’m sharing this article because I think it has a lot of good information!
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I wanted to share this because getting collagen in our diets is always important!
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Hi,
I agree with you. Consistency and finding out what works is the key to weight loss!
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I loved reading Toms story. I think it shows that no matter how many times you have to restart don’t give up. I will consider this when working in the future to be more considerate on what others may be struggling with.

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I like this post because it gives examples of healthy life habits. It’s important to create healthy habits!
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I can relate to this because when I’m stressed I deffinitly eat and crave more foods even when I’m not hungry.
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A barrier I can relate to is relative cheapness of unhealthy foods. When going food shopping at stop and shop I can see how much more it costs to buy meats, fruits and vegetables compared to buying frozen foods. It’s more convient to buy cheaper food when trying to save.
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Hi Kiera. I think this is important to understand!
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It’s interesting that Fish oil and omega 3 claims to help with your digestive system but there is studies showing it has negative effects.
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I like how this article explains the different nutrients can help your body. It’s also helpful for learning how to help kidney disease.
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Peanut butter with fruits sounds like a good healthy snack option!
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I liked reading this article. Small changes in your diet are very important.
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At any age, a healthy diet can extend your life No matter how old you are, or how much junk food you consume, it’s never too late to start undoing the damage caused by a poor diet.

www.washingtonpost.com/wellness/202...
This article talks about how it is important to start a healthy diet to improve quality of life.
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Wanted to share this recipe because these look good and this can be an easy healthy morning breakfast to grab and go.
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Hi Zorely,
I think that’s a good point. I have read before that healthy eating in general does reduce anxiety.
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The keto diet can cause low blood pressure, kidney problems and has other health risks. Is the keto diet safe for anyone to try?
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This is a good reminder to always read the food labels to figure out where the calories are coming from.
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Hi, I love pasta so this is such a good idea I can use!
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One way I can make my food more nutrition dense is by switching the yogurt I eat to plain non-fat yogurt and adding fruits.
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I had no idea you could use old vegetables to grow new ones. I think that’s so interesting and it’s something I want to try.
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Hi, I agree. Meal prepping also makes things easier to track calories!
@beh353.bsky.social #beh353

I tracked my food intake for the last 24 hours and it was easy using a calorie tracker app but I don’t think it was accurate because I wasn’t too sure of the portion sizes. One thing that surprised me was all the empty calories I was eating and how fast calories add up.
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Fun fact I learned is how important fiber is for our diet. Lack of fiber leads to health problems like diabetes and high blood pressure.
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