Lars Andersen

Træning på få minutter: Få en stærkere krop med færre smerter Her får du fire videoer med gode øvelser, som ikke kræver det store i en travl hverdag. Find videoerne i bunden af artiklen.

I have made a new series of micro exercises for the workday. Easy to implement at the workplace. Effective to prevent and reduce pain in the neck, shoulders and back.

Each program is 5-6 minutes and can be done both with and without elastic bands

fagbladetfoa.dk/arbejdsmiljo...

26.03.2025 09:18 — 👍 1    🔁 0    💬 0    📌 0

NIVA course on Prolonging Working Life among Senior Workers coming to Malmö, Sweden! 🇸🇪
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolo... #OccupationalHealth #SeniorWorkers

21.02.2025 14:58 — 👍 0    🔁 0    💬 0    📌 0

Regular physical activity can help prevent diagnosed depression:
40 minutes of physical activity per day is a good compromise between amount and effectiveness.

Our research paper with 74,715 adults followed during 8 years:
www.cambridge.org/core/journal...

18.02.2025 10:51 — 👍 1    🔁 0    💬 0    📌 0

Ten micro-exercise programs of two minutes each. Useful to do at work together with colleagues: nfa.dk/vaerktoejer/...

19.11.2024 18:31 — 👍 0    🔁 0    💬 0    📌 0