Jessica Tierney

Improvised Weapons? YES! If it's in your hands, you can hit someone with it!

My most recent article. Stay safe out there!

open.substack.com/pub/tierneyj...

Fitness and Self-Defense Do you have to be in great shape to defend yourself?

My most recent article.

open.substack.com/pub/tierneyj...

Self Defense Grrl on Substack Goals are an important thing for most of us. It’s our map forward, our way to always be growing. But honestly, I suck at goal setting! I have been genuinely blessed with the best life anyone could ...

substack.com/@jessicatier...

Young women are leaving social media. Take a guess as to why. More than a third of young people polled said misogynistic content has affected their mental health.

open.substack.com/pub/thefemal...

Facts versus Imagination Who's Really Committing the Assaults?

This is my most recent article, talking about who's really committing violence against women in America. If you haven't already, I'd love to have you subscribe to me over on Substack!

open.substack.com/pub/tierneyj...

The Danger of "Stranger Danger" I have an embarrassing confession to make.

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Self Defense Grrl | Substack Women's self-defense expert. Retired sexual assault and domestic violence advocate. Feminist. Animal lover. Vegan. Buddhist. Runner. Anger management issues, but I'm trying!

April is Sexual Assault Awareness Month. If you follow me on Substack, I'll be posting facts and statistics every day to help raise awareness about sexual violence and to educate communities on how to prevent it.

substack.com/@jessicatier...

Sorry 'The Atlantic,' But You’re Wrong on Meat
open.substack.com/pub/veganhor...

I finished a new project!

Emboldened 'manosphere' accelerates threats and demeaning language toward women after US election - NewsBreak CHICAGO (AP) — In the days after the presidential election, Sadie Perez began carrying pepper spray with her around campus. Her mom also ordered her and her sister a self-defense kit that included key...

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Nancy Mace pretends to be against “biological males” in “women’s spaces.”

But she promotes Donald Trump, a biological male who was found by a unanimous jury to have digitally raped a woman in a “women’s space” also known as "a women’s dressing room at a department store." #LyingAttentionFiends

Cuddles!