Rachel Buchanan

Do you want to hear more practices I use to keep me tapped into myself and out of the noise?

What’s one intention you’re anchoring into for 2025?
Comment below—I’d love to celebrate it with you and hold the vision for your next era of ease and impact. 💫

Step 6: Align Your Actions
🖤 Finally, ask: “What do I need to do more of?”
The answer is rarely about adding more to your plate. Instead, it’s about amplifying what’s already working and releasing what isn’t.

Step 5: Release the Blocks
🖤 Ask: “What’s currently in the way?” Be open to whatever comes up. The answers often reveal simple but profound shifts you can make.

Step 4: Set Your Vision
🖤 Anchor in an intention. For example:
“Show me what it feels like to lead with ease and magnetism.”
Let your senses fill with the visuals, sounds, and feelings of that experience.

Step 3: Ask for Guidance
🖤 Once you feel connected, gently ask:
“What do you want me to know?”
Allow the answers to flow through you. You may be surprised by the clarity and wisdom that arises when you simply listen.

Step 2: Reconnect
🖤 Say to yourself (out loud or silently):
“Thank you, but tap me out of my head and back into my heart.”
Repeat this until you feel present and centered. Really connect with your body (that's where the wisdom is found).

Step 1: Ground Yourself
🖤 Place your hand over your heart. Close your eyes. Take a few deep breaths. Feel your body soften as you shift from “thinking mode” to “feeling mode.”

In the fast-paced world of tech and leadership, it’s easy to let your mind take over—overanalyzing, overthinking, and overworking.

✨ But true brilliance isn’t found in your head. It’s found in your heart. ✨

Here’s a simple ritual I use to realign with my inner wisdom.