Darshak Rana

a sign you're wasting your life:

you say "i don't have time to read" but you've watched 847 hours of netflix this year. you're not busy. you're just afraid that if you actually learned something, you'd have to admit you've been capable this whole time.

Gained anything from this thread?

~ Follow me @thedarshakrana if you like Chocolate Chip Cookies 🍪

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From Stuck to Unstoppable It's time to "Break Free From The Prison of Your Mind"You know that feeling.Brilliant ideas trapped in mental quicksand. Dreams collecting dust on tomorrow's shelf. Watching from the sidelines as others live the life that should be yours.The worst part?You've built this prison yourself. Brick by brick. Doubt by doubt. "Not yet" by "maybe tomorrow."I know because I've been there.That constant weight of unlived potential.That knot in your stomach every time you scroll past someone living your dreams. That voice in your head that's supposed to protect you?It's actually your prison guard.But here's the truth that changed everything:Being stuck isn't your natural state—it's just faulty mental programming running your life on autopilot.Here's "From Stuck to Unstoppable" - Your 7-Day Mental Reset ProgramThis isn't another feel-good guide collecting dust in your digital library.This is your prison break blueprint, carefully engineered from my own journey and the transformations of 10,000+ othe

Unlock the hidden potential of your own mind with my free ebook “From Stuck to Unstoppable.”

thedarshakrana.gumroad.com/l/fromstuck...

I am 34

I wasted my last decade making wrong decisions.

If you're in your 20s and 30s, learn these "RAZORS" to avoid regrets

#4 will shock you:

Repost if you gained anything from this thread.

Follow me @thedarshakrana for more

(P.S. I like Chocolate Chip Cookies 🍪)

From Stuck to Unstoppable It's time to "Break Free From The Prison of Your Mind"You know that feeling.Brilliant ideas trapped in mental quicksand. Dreams collecting dust on tomorrow's shelf. Watching from the sidelines as others live the life that should be yours.The worst part?You've built this prison yourself. Brick by brick. Doubt by doubt. "Not yet" by "maybe tomorrow."I know because I've been there.That constant weight of unlived potential.That knot in your stomach every time you scroll past someone living your dreams. That voice in your head that's supposed to protect you?It's actually your prison guard.But here's the truth that changed everything:Being stuck isn't your natural state—it's just faulty mental programming running your life on autopilot.Here's "From Stuck to Unstoppable" - Your 7-Day Mental Reset ProgramThis isn't another feel-good guide collecting dust in your digital library.This is your prison break blueprint, carefully engineered from my own journey and the transformations of 10,000+ othe

My FREE ebook will help you change your life and unleash the beast within you.

If you want to learn: 👉🏻 mindset 👉🏻 habits 👉🏻 self improvement 👉🏻 how to get a warrior mind 👉🏻 how to become successful

Click Below to grab your ebook!

thedarshakrana.gumroad.com/l/fromstuck...

Do these for 6 months, and your transformation will be undeniable.

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Come back in 6 months and tell me what changed.

45. Think about your death for 5 minutes daily. It will make you appreciate life more.

43. Learn a new language by listening to it while you sleep. Your subconscious mind absorbs more than you realize.

44. Do one thing every day that makes you uncomfortable. Growth lives outside your comfort zone.

41. Keep a gratitude rock in your pocket. Every time you touch it, think of one thing you're grateful for.

42. Record yourself speaking for 5 minutes a day. It improves self-awareness and verbal articulation.

39. Eat only organic, single-ingredient foods for one week. Your energy will skyrocket.

40. Sleep with your mouth taped shut. It forces nasal breathing, which improves oxygen absorption and sleep quality.

37. Smile at yourself in the mirror for 60 seconds. It rewires your brain to feel more positive.

38. Try to balance on one leg for 60 seconds. It strengthens stabilizing muscles and improves concentration.

35. Eat a meal in silence with no distractions. Your digestion will improve, and you will experience food in a new way.

36. Drink structured water. It hydrates your body more efficiently than regular tap water.

33. Talk to a stranger every day. Your confidence and social skills will grow exponentially.

34. Go 24 hours without speaking once a month. Your mind will quiet, and your focus will sharpen.

31. Sleep in complete darkness. Even the smallest light can disrupt melatonin production.

32. Lay down on the floor and breathe deeply for 10 minutes. It releases stored tension and resets your nervous system.

29. Spend 5 minutes a day rolling your feet on a lacrosse ball. It relieves tension and improves posture.

30. Read a book aloud every night. It enhances cognition, vocal strength, and memory retention.

27. Use red light therapy for 10 minutes a day. It improves cellular repair, enhances skin health, and reduces inflammation.

28. Eat a raw carrot every day. It binds excess estrogen and balances your hormones naturally.

25. Walk in complete darkness for 5 minutes before bed. It trains your senses and enhances spatial awareness.

26. Remove all mirrors from your house for one week. Your self-perception will shift dramatically.

23. Keep your eyes closed while brushing your teeth. It enhances proprioception and strengthens brain connections.

24. Engage in 20 minutes of deep belly laughing. It resets your nervous system and floods your body with positive chemicals.

21. Walk backwards up a hill once a week. It builds endurance, strengthens muscles, and improves balance.

22. Hold your breath for as long as possible once a day. It increases lung capacity and mental resilience.

19. Avoid blue light exposure after sunset. Your body will naturally start producing more melatonin.

20. Cook all your meals from scratch. It gives you complete control over your nutrition and health.

17. Hum for 5 minutes daily. It stimulates your vagus nerve, reduces stress, and improves digestion.

18. Squeeze your fists as hard as possible for 10 seconds daily. It releases built-up stress and strengthens your grip.

15. Submerge yourself in cold water for 3 minutes every morning. Your dopamine levels will increase by 250% for hours.

16. Only consume information that is 10+ years old. Modern content is mostly noise. Timeless knowledge is power.

13. Stop using alarm clocks. Instead, train your body to wake up naturally by adjusting your sleep schedule.

14. Do backward walking for 5 minutes a day. It improves coordination, strengthens your knees, and sharpens your mind.

11. Stare at a single object for 10 minutes daily. Your focus and concentration will increase dramatically.

12. Listen to 432Hz music instead of mainstream frequencies. It has been linked to reduced stress and increased relaxation.

9. Stop sitting for more than 30 minutes at a time. Every 30 minutes, stand up, stretch, and walk for 2 minutes.

10. Never sleep with your phone in the same room. It disrupts your deep sleep cycles, even if it's on airplane mode.

7. Watch the sunset every evening without distractions. It resets your circadian rhythm and boosts melatonin naturally.

8. Eat a handful of raw liver once a week. It's the most nutrient-dense food on the planet. Your energy will skyrocket.

5. Fast for 36 hours once a month. It resets your immune system and forces your body to repair damaged cells.

6. Write with your non-dominant hand for 5 minutes daily. It strengthens neural connections and increases creativity.

3. Hang from a bar for 60 seconds daily. It decompresses your spine, strengthens your shoulders, and fixes your posture.

4. Learn to exhale twice as long as you inhale. This instantly calms anxiety and increases oxygen efficiency in your body.

1. Stand barefoot on the earth for 10 minutes daily. It reduces inflammation, improves sleep, and balances your nervous system.

2. Eat fermented foods every day. Your gut controls your brain, emotions, and energy levels more than you realize.