Kelly Baums

“If your ADHD can be solved by willpower, then it’s not ADHD.”

-Psychologist Ari Tuckman

80% of people with ADHD struggle with sleep related disorders.

And for everyone that’s been told to “just improve your Sleep Hygiene”, did you know that’s been proven to be ineffective?

…because it doesn’t get to the ROOT of the problem.

My biggest problem with ADHD is that I have about 22 thoughts happening at any moment, but I only have one mouth and nobody likes to wait in line.

ADHD Perfectionisim, a breakdown:

1. ADHDers often struggle with rejection sensitivity.

2. For many ADHD Brains: “criticism = rejection”

3. “If I am perfect, no one can criticize me.”

4. No one is perfect! (Cue shame-spiral when perfection is not achieved 😵‍💫)

Famous last words of an ADHDer: “I’m going to put this thing in a smart place!”
(The thing was never seen again)

PSA: If you have ADHD, unstructured days are not your friend.