DeVernon Psychotherapy

Hi, I'm Karen, a BABCP accredited CBT Psychotherapist. Are you struggling with anxiety, mood difficulties, stress, PTSD, phobias, or psychosis & bipolar disorder, I can help.
My goal is to equip you with practical tools for well-being. 🔗Link in bio to book!
#CBT #Therapy #AnxietyRelief #PTSD

☀️ Heatwave & Your Mental Wellbeing

Extreme heat impacts mental health, increasing irritability & anxiety.
Tips:
* 💧 Hydrate
* 🌬️ Stay cool
* 🧘‍♀️ Gentle movement
* 💖 Self-compassion
Listen to your mind.
More support: Link in bio.
#DeVernonPsychotherapy #MentalHealth #Heatwave #SelfCare #Anxiety

When faced with danger, perceived or real, your brain has a remarkable, built-in protective system. It's the "Fight, Flight, or Freeze" response – and understanding it can be incredibly validating.
Not conscious choices; but automatic survival instincts, your nervous system keeping you safe.
#trauma

Feeling safe isn't always about big gestures; sometimes, it's the small, quiet acts of self-care that truly ground us. ✨
➡️ a steaming mug of your favourite tea
➡️a mindful moment in nature,
➡️ a cozy blanket
Little rituals can make such a difference.
What helps you feel safe and comforted?
#FeelSafe

Healing from trauma begins with trust, not just a 'nice-to-have'; it's the very bedrock of the therapeutic process.
Trauma-informed approach:
* Safe
* Predictable
* Non-Judgemental
* Paced to You
How important is trust to you when choosing a therapist?
#TraumaTherapy #TraumaInformed #TrustInTherapy

Menopause sleep, tossing & turning?
3 ways to reclaim peaceful nights:
1. Consistent Sleep Schedule
2. Optimise Your Sleep Sanctuary
3. Mindful Wind-Down Routine
Menopause Masters, guides you to holistic sleep.
What will you trying tonight?
#MenopauseMasters #SleepTips #WomensHealth #Perimenopause

Dealing with menopause but can't take HRT? This article explores the powerful 'No Med Route' using Cognitive Behavioural Therapy (CBT) to help OWN YOUR MENOPAUSE.
Read how it works & how the Menopause Masters App helps:https://tinyurl.com/3vsc36xm

#Menopause #NoHRT #CBT #WomensHealth

Ever felt your body react in a way you didn't quite understand when faced with stress or a difficult memory?

Our brains are hardwired with survival instincts that kick in automatically when we perceive a threat - common Trauma Responses: Fight, Flight, Freeze, and Fawn.

Menopause masters App, now LIVE in Google App Store: play.google.com/store/apps/det…

OWN YOUR MENOPAUSE and download the App today

#menopause #perimenopause #menopausemasters #brainfog #hotflashes #midlifewomen

Imagine feeling more balanced, energised, and in tune with your body during menopause... without medication AND with a renewed sense of control.

DM us to take the first step towards thriving and taking back control of your life during menopause.

#MenopauseMasters #ThriveThroughMenopause

GIVEAWAY!
Subscribe to the Menopause Masters App, get a FREE BONUS: the Menopause Masters Health & Nutrition E-Book! Packed with practical dietary and lifestyle tips, nourish your body and mind during perimenopause and beyond

FREE 3-DAY TRIAL: menopausemasters.passion.io/checkout/206...

#GIVEAWAY

Introducing the Menopause Masters App!
Download today and start taking control of your menopause and thrive through change.

#menopause #menopausemasters #menopausesupport #perimenopause #thrivethroughchange

3 HOURS LEFT! ⏰ Menopause Makeover Package closes. 6 weeks to conquer symptoms + bonuses! 70% off. Comment "Snag My Spot & Slay Menopause!" for details. #menopause #ThriveThroughChange

APPLY HERE: form.typeform.com/to/dZUOIslv

Grab one of the remaining spaces, comment below…
"Snag My Spot & Slay Menopause!"
Then wait for me to send you the sign-up details straight into your inbox.
Act fast… You’ve only got 48hrs before registration is closing!
👇 Comment below "Snag My Spot & Slay Menopause!" NOW to reserve your space.

👉 I’m not sure if a remote-coaching plan is right for me. ✅ We understand! That's why we offer a free consultation call to discuss your needs and answer any questions you have. We'll help you determine if this program is the right fit for you.

👉 What equipment do I need? ✅ Just your phone, and an open mind! Menopause Master is app-based, so you can access anytime, anywhere.
👉 How much time do I need? ✅ We've designed this program for busy women. You'll need just 15-20 minutes a day to complete the activities and exercises.

Also:
* A community of like-minded women
* Discounted Monthly Coaching, elevate your progress, personalised monthly coaching, new content, weekly coaching calls after the 6-week challenge is completed.

👉 What’s included? ✅ The Menopause Makeover Package:
* 6-weeks of expert guidance and support
* Membership and access to the exclusive Menopause Masters app portal, personalised treasure trove of CBT tools, resources, techniques
* Weekly group coaching calls
*The Menopause Mind Mastery Toolkit

👉 Who is it for? ✅ The program is specifically designed to put an end to feeling like menopause is running the show. It’s designed for people who’ve tried countless supplements, self-help books, or HRT but haven’t been able to find lasting relief and feel like themselves again.

✅ On 25th March 10 Founding Members of The Menopause Mastery Program will kick off their journey working closely with me to achieve relief from debilitating menopause symptoms and reclaim their sense of control and well-being withOUT having to sacrifice their careers or personal lives.

Yes… ⏰ 48 HOURS LEFT ⏰
Time is running out to grab your spot on The Menopause Mastery Program.

And I’ve had a BUNCH of questions, so I will cover some important stuff quick...
If you still have questions, here is what you need to know...

Want to feel like YOU again, even during menopause? 🤔 My program can help! 48 HOURS LEFT to enroll. Comment "Snag My Spot" to learn more. #menopause #support #community

Menopause taking over your life? 😖 I can help you regain control and thrive! Comment "Thriving Through Change" to learn more. #menopause #support #thrive

Menopause got you down? Don't let it control your life! I can help you regain balance with CBT-based techniques. Thrive, not just survive. Comment "thriving" to learn more! #menopause #thriving

💖 Love Yourself this February!
Struggling with winter blues? Prioritise your mental health!
Enjoy 20% off your 1st therapy booking - code DV20!

🔗Link in BIO

CBT Tips:
1️⃣ Challenge Negative Thoughts
2️⃣ Stay Active
3️⃣ Get Outside
4️⃣ Set Small Goals

Embraces your self-love journey!

#selflove #CBT

Happy Sunday!
Tips from DeVernon Psychotherapy to unwind before the week!

1️⃣ Breathe Deeply: Inhale positivity, exhale stress.
2️⃣ Journal Your Thoughts: Organise your mind on paper!
3️⃣ Unplug & Relax: Enjoy a cozy bath or a nature walk.

Fill your cup first!

🙏🏻follow & share

😆 very good David 😆

What a fantastic performance by Sir Stephen Fry 👏 and a fabulous charitable investment.

Worrying Can Consume Us

Excessive worry leads to sleepless nights, headaches, isolation, bad decisions, and lost productivity.

CBT therapy offers personalised tools to battle these spirals. Knowing isn’t enough—1-1 support makes the difference!

👉 Follow, share, save!

devernonpsychotherapy.co.uk

🌙Struggling with insomnia?💤

Common issues:
1️⃣ Overthinking at bedtime
2️⃣ Trouble sleeping
3️⃣ Daytime grogginess

CBT-I can help:
1️⃣ Challenge negative thoughts
2️⃣ Improve sleep hygiene
3️⃣ Limit time in bed

💬Ready for better sleep?
Follow for tips
See bio!

#Insomnia #CBTI #SleepWell