Dr. Prathi

My students loved the waterfall meditation i guided them through 🥰

Never have your milk with salty foods or sour fruits! even healthy foods can disturb your gut if paired incorrectly.

No external skin treatment can outdo poor digestion. Fixing your gut leads to long-lasting, healthy skin. Rethink your skincare as complementary, not primary.

I'm planning a reset challenge👀 Would you all be up for it? Let me know in what areas can I be more helpful as a holistic health practitioner? feel free to suggest so I can integrate them in my plan 🥰

So how are you all hoping to invest in your health to prepare for 2025?

Let me share one of the simple soothing ways to boost your metabolism!
👉🏽Start your day with a glass of warm water over cold/RT water.

It hydrates, flushes out waste, kickstarts digestion and improves circulation, helping you feel energized and relaxed.

It can initially stimulate bowel movements by increasing gut motility but over time it may lead to constipation. This is because as the body loses more water, your intestines absorb more from stool making it harder to pass. Stay hydrated if you're drinking coffee regularly!

Drinking too much coffee (more than 2 or more cups) can dry out your skin because caffeine dehydrates your body, messes with your sleep and shoots up stress hormones all of which damages your skins barrier & dulls your glow. So, practice moderation!

Never have your milk with salty foods or sour fruits! even healthy foods can disturb your gut if paired incorrectly.

Healing Dry Ginger Drink: A Simple Tutorial for Winter Woes Learn how to make a nourishing and healing dry ginger drink perfect for combating the winter blues! This simple, step-by-step tutorial will guide you through the process of preparing a warm and soothi...

Buy my Healing Dry Ginger Drink: A Simple Tutorial for Winter Woes
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Join me on bird app to learn about dry ginger from ayurveda/siddha medicine perspectives! x.com/siddhadoc/st...

Dare to follow your dreams 🎯

Sounds about right 🤠

I miss my short str8 hair phase

So pretty 😍 it's been so long since i had claws 😭

Wanna guess what is this? #foodasmedicine #winterdrink

I also used this frequency myself since I was dealing with insomnia from the high stress of dissertation & deadlines. It’s been an eye-opening experience, showing how powerful sound can be! Definitely interested in doing something in music medicine in the future ✨

My personal experience was when i observed the effects of 528 Hz solfeggio frequency using HRV on breast cancer patients (for 2 whole months), and it seemed to make a difference for them as most felt lighter, slept better, and seemed way more relaxed!

👉🏽It encourages feelings of love, compassion, and peace, which can help uplift your mood.
👉🏽Listen to 528 Hz music or sound healing tracks 30-60 mins before bed to calm your mind and body, and experience a deep, restorative sleep.

👉🏽It promotes DNA healing, reduces stress, and improves sleep quality.
👉🏽This frequency helps us to release negative emotions and calm the constant mental chatter.

Sharing about the 528 Hz solfeggio frequency and my personal experience using it to support my insomnia symptoms. A thread🧵

You can now book my healthy and wellness services here! prathiholistics.com/healing

I meant both ayurveda and siddha medicine systems to clarify

✅ Gulping down too much water before/during a meal can dilute stomach acids & make it harder to digest food efficiently.

✅Take only small sips in between meals to avoid diluting the digestive enzymes.
✅Cold water can slow down digestion and reduce the digestive fire (jatharagni), while warm water can stimulate it. You can go for room temperature water as well.

It's recommended to drink small sips of warm water during meals rather than drinking a lot of water at once in indian traditional medicine systems.

You can now book my healthy and wellness services here! prathiholistics.com/healing

A picture of a sunset

Not quite a blue sky, but very pretty

Same omg