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Martina Melzer

@martina-melzer.bsky.social

Journalistin, Mind-Body-Coach, Apothekerin / Journalist, mind body coach, pharmacist, mostly recovered from several illnesses https://www.martina-melzer.de/ https://www.ich-werde-gesund.com/

29 Followers  |  21 Following  |  25 Posts  |  Joined: 11.01.2025  |  1.9681

Latest posts by martina-melzer.bsky.social on Bluesky

Thanks for sharing this, Paul

23.10.2025 17:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
The Happiness of Choosing to Walk Alone Going along with an untruth for fear of disagreeing with others is a form of self-betrayal that will make you miserable.

www.sueddeutsche.de/projekte/art...

23.10.2025 17:18 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Sounds super interesting! Might be an explanation for the fatigue, felt weakness and felt low energy?

29.09.2025 16:35 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Warum der Vagusnerv in aller Munde ist Stress abbauen mit dem Vagusnerv? Übungen und GerΓ€te im Faktencheck – was wirklich wirkt.

Was kann der #vagusnerv alles und was ist von #vagusnervstimulation zu halten? Lies dazu meinen Beitrag in @diefurche.bsky.social !

www.furche.at/wissen/warum...

29.09.2025 16:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I think we should not talk ABOUT patients or doctors, but WITH them.

12.09.2025 11:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Years ago l hated the word #psychosomatic, because on my own illness and recovery journey from #mecfs and other illnesses, l felt misunderstood and stigmatized. But at this conference there was no "all in your head", there was cutting-edge #neuroscience!

12.09.2025 11:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Yesterday l joined the #eapmconference2025 in #munich. I saw, listened and talked to many really engaged physicians, scientists and therapists. It was awesome.

12.09.2025 11:34 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Text on the image reads: β€œMore than 720,000 people die due to suicide every year. More than 50% of these occur below the age of 50.”

Text on the image reads: β€œMore than 720,000 people die due to suicide every year. More than 50% of these occur below the age of 50.”

Every year, more than 727 000 lives are lost to suicide.

Behind each number is a story cut short.

We aimed for a 33% reduction in deaths by 2030, but progress is just 12%.

This is a crisis. We must act with urgency, compassion & investment in #SuicidePrevention πŸ‘‰ bit.ly/3Vr2mtR #MentalHealth

03.09.2025 09:07 β€” πŸ‘ 212    πŸ” 70    πŸ’¬ 7    πŸ“Œ 5
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Effects of therapeutic interventions on long COVID: a meta-analysis of randomized controlled trials Exercise training should be prioritized for improving cardiopulmonary function and exercise capacity in Long COVID, supported by high-certainty evidence. Respiratory muscle training and PEA-LUT offer ...

www.thelancet.com/journals/ecl...

No surprises here- but good to see confirmed- what many of us who followed the evidence have been saying

14.08.2025 14:22 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Magazin – NaturFoto Entdecke unser Magazin, die Themen der aktuellen Ausgabe oder informiere dich ΓΌber unsere Abo-Modelle.

FΓΌr das NaturFoto Magazin habe ich einen Artikel ΓΌber die Loisach-Kochelsee-Moore im Alpenvorland geschrieben. Schau doch mal rein!

#naturfotomagazin #naturfotografie #bayern

www.naturfoto-magazin.de/magazin/

17.08.2025 05:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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β€œThe same person who comforts you today might criticise you tomorrow, creating more physiological damage than relationships you can simply categorise as bad and potentially avoid.”

A Q&A with sociologist BK Lee on the reasons β€œhasslers” accelerate ageing open.substack.com/pub/davidaro...

02.08.2025 15:50 β€” πŸ‘ 5    πŸ” 3    πŸ’¬ 1    πŸ“Œ 1

Very interesting!

03.08.2025 15:15 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Ich finde es gut, dass eine medizinische Fachgesellschaft bei einer so komplexen Erkrankung in verschiedene Richtungen denkt. Ich kann aber auch die Kommentare unter diesem Post verstehen. Ich hatte selbst lange ME/CFS und hatte genauso reagiert. Inzwischen sehe ich es differenzierter

03.08.2025 15:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Stellungnahme zu ME/CFS: Aktueller Stand der Forschung, Rolle der Neurologie, offene Fragen zur Diagnostik und Therapie. Jetzt lesen: www.dgn.org/artikel/zum-...
#dgn_ev #mecfs #forschung

22.07.2025 11:22 β€” πŸ‘ 12    πŸ” 7    πŸ’¬ 56    πŸ“Œ 31
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Neurogenes Zittern: Kann man Stress einfach abschΓΌtteln? Neurogenes Zittern: Wie eine natΓΌrliche KΓΆrperreaktion Stress abbauen, Verspannungen lΓΆsen und emotionale Blockaden lindern kann.

FΓΌr @diefurche.bsky.social habe ich einen Artikel ΓΌber das neurogene Zittern geschrieben. Das ist eine kΓΆrperbasierte Stressabbaumethode.

#tre #neurogeneszittern #stress #stressabbauen

www.furche.at/gesellschaft...

14.07.2025 09:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The Nordic secret to happiness: What can we learn from Finland? The power of benevolent acts

davidarobson.substack.com/p/the-nordic...

28.06.2025 06:57 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

β€œFixing climate change is too expensive.”

Um no. What’s really expensive is doing nothing.

Climate disasters cost billionsβ€”and those costs are rising fast. Climate solutions save money and lives, as well as building a better world for us all πŸŒπŸ’š

31.05.2025 02:52 β€” πŸ‘ 4827    πŸ” 1259    πŸ’¬ 181    πŸ“Œ 54

Super interesting!!!

23.05.2025 16:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The mind/body revolution: how the division between β€˜mental’ and β€˜physical’ illness fails us all New research shows western medicine’s traditional split between brain and body is, in fact, far from clear cut – and could provide a breakthrough for many complex conditions

Fantastic article about the mind-body-connection! You can't separate the body from the mind. It simply doesn't make sense. Why? Because of your brain!

#mindbodymedicine #neuroscience

www.theguardian.com/society/2025...

17.04.2025 14:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Amazing video!

17.04.2025 14:24 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Dr Kennedy: Keys for ME/CFS and Long Covid Recovery
YouTube video by Ich werde gesund! - Dr. Martina Melzer Dr Kennedy: Keys for ME/CFS and Long Covid Recovery

Dr Rebecca Kennedy: the role of the brain in #mecfs and #longcovid and important steps to get better:
youtu.be/g5dojD5H09k?...

17.04.2025 14:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The US spends almost twice as much per capita on health care as any other nation. Yet 85 million Americans are uninsured or under-insured and 68,000 die each year because they can’t afford a doctor.

Health care must be a human right, not a privilege. We need Medicare for All.

26.03.2025 15:01 β€” πŸ‘ 5903    πŸ” 1204    πŸ’¬ 182    πŸ“Œ 71
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75% of US scientists who answered Nature poll consider leaving More than 1,600 readers answered our poll; many said they were looking for jobs in Europe and Canada.

75 percent of US scientists consider leaving their country...!!! Because of one crazy man...

#standupforscience

www.nature.com/articles/d41...

28.03.2025 13:02 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Genial! Je mehr Wissenschaftler:innen, desto besser!
#standupforscience

05.03.2025 17:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Love it πŸ™Œ

05.03.2025 17:31 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Welcome to the Bluesky account for Stand Up for Science 2025!

Keep an eye on this space for updates, event information, and ways to get involved. We can't wait to see everyone #standupforscience2025 on March 7th, both in DC and locations nationwide!

#scienceforall #sciencenotsilence

12.02.2025 17:04 β€” πŸ‘ 11525    πŸ” 5466    πŸ’¬ 291    πŸ“Œ 675
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No. Now is not the time to play dead.

The Democrats have already played dead for too many years.

60% of our people are living paycheck to paycheck. Millions of seniors are going hungry.

Now is the time to stand up for the working class of this country.

04.03.2025 01:00 β€” πŸ‘ 8451    πŸ” 1495    πŸ’¬ 325    πŸ“Œ 155
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A generation of reindeer herders is perishing in the war Several hundred men from small indigenous communities and towns in the Russian Arctic are on the frontline in Ukraine. Many of them will never return to the tundra.

Several hundred men from small indigenous communities in the Russian Arctic are on the frontline in Ukraine. Many of them will never return to the tundra

04.03.2025 14:26 β€” πŸ‘ 23    πŸ” 10    πŸ’¬ 1    πŸ“Œ 0
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A movement is calling for an 'economic blackout' on Friday. Here's what to know The People's Union USA, a grassroots group, is calling on Americans to join a national boycott by not shopping for 24 hours on Friday.

Yes, actually WE have an impact! Great idea of these US citizens!

#economicblackout

A movement is calling for an β€˜economic blackout’ on Friday. Here's what to know www.npr.org/2025/02/27/n...

28.02.2025 18:01 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

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