Sometimes your journal is the only place youโre honest. What if that changed?
#WriteToGrow #BeingReal
@yourinkmotivator.bsky.social
๐ฅ Jill | Power Through the Pen Unwavering advocate of womenโs self-growth & education. Believer in bold journaling. Master Ink Motivator. Recovering over-thinking. ๐ฅ Self-growth. ๐ Self-love. ๐ Real talk. ๐ Join the movement: ๐ฟHolistic Journaling.
Sometimes your journal is the only place youโre honest. What if that changed?
#WriteToGrow #BeingReal
Youโre not too sensitive. Youโre paying attention. Write that down.
#RealInk #HolisticJournaling
If overthinking were an Olympic sport, Iโd be standing on the podium with a gold medal, clutching a journal and a latte!
Luckily, writing it down turns spirals into sense and chaos into clarity. Journal that nonsense out. Youโve got brilliance buried in there.
#OverthinkersUnite #JournalItOut
If overthinking were an Olympic sport, Iโd be standing on the podium clutching a journal and a latte. Luckily, writing it down turns spirals into sense & chaos into clarity. Journal that nonsense out. Youโve got brilliance buried in there.
#OverthinkersUnite #JournalItOut
โจ Like this? Thereโs more where that came from. Visit www.holisticjournalingink.com to explore free journaling resources.
17.06.2025 14:25 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0โIโm fineโ is a lie your pen can fix. Write whatโs really going on and meet the woman underneath the coping. #EmotionalWellness
17.06.2025 14:00 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Just a little Monday reminder:
Your softness is not weakness.
Your rage is not wrong.
Your joy is not frivolous.
You are allowed to be all of it.
๐ซ๐๏ธ๐ฟ
Letโs dig into the buzz and brilliance behind Mel's Let Me Philosophy.
FREE first-episode trial! When you try Ink & Insight for theย first time, it's free for you!ย email: jill@holisticjournaling.caย for linke
If you've attended Ink & Insight before, register here www.holisticjournaling.ca/book-online
I used to think healing would make me "better." Now I know it just makes me more me. ๐ซ
Less polished, more honest.
Less perfect, more powerful.
More of the woman I was before the world told me who to be. ๐ช๐ผ๐ฟ๐๏ธ
๐จNormalize not wanting to fix yourself.
Wanting to know yourself is plenty. ๐
#HealingNotHustling #HolisticJournaling
Learn how to turn your pain into powerโThis is your turning point
open.substack.com/pub/holistic...
#BlameFeelsGoodUntiIItDoesnt #FromVictimhoodToEmpowerment #HolisticJournaling
๐๏ธ๐Todayโs journaling prompt:
โWhat have you outgrown, and why are you still pretending it fits?โ
#SelfDiscovery #WriteItOut
Feel stuck? ๐๏ธScribble through it. ๐Journaling turns โI donโt know what to doโ into ๐กโOh. There it is.โ
#ClarityOnPaper #JournalingWorks
๐ข PSA: You are not โtoo sensitive.โ You are deeply attuned. Thereโs a difference.
Ink your depth. ๐๏ธ๐๐ฟ
#HolisticJournaling #FeelToHeal #InkToThink
Journaling isnโt just ventingโitโs alchemy.
Thoughts become insight.
Pain becomes poetry.
#ThoughtsIntoInsights #PainIntoPoetry #JournalYou
Journaling tip: Start messy. Get curious. Donโt edit your soul. #WomenWhoWrite
13.06.2025 14:00 โ ๐ 1 ๐ 1 ๐ฌ 0 ๐ 0Your journal doesn't have pages; it has permission slips. To cry. To rage. To dream bigger. Use it. Get Inky.
#HealingWithWords
Would you be interested in joining a group that helps you journal more regularly?
What days and times would work for you to attend a group like this?
Morning? Afternoon? Evening?
What days of the week?
Thanks in advance to those who engage with this post!
Burnoutโs worst enemy? A pen.
Burnout sneaks in when boundaries disappear and feelings get buried under meetings, metrics, and mental gymnastics.
Journaling helps you spot the red flags before you crash
Prompt: โWhat am I pretending not to feel today?โ
If youโre tired of your own inner monologue, write it out.
You donโt have to keep thinking the same 3 thoughts on repeat.
Dumping in ink works wonders.
#changeyourinnermonologue #dumpinginink #changeupyourthoughts
A guided journaling circle for women craving clarity, calm, and connection.
Each 30-minute session includes thoughtful prompts, gentle guidance, and space to write and reflect in a warm, like-minded community.
Come as you are, write what you need, and leave feeling lighter and more grounded.
A welcoming journaling circle for women who want to lower their stress, boost their brains, and untangle their emotional spaghetti.
โ๐ 30-minute Zoom sessions Monday + Friday mornings at 7:30am EST
Read more here: www.holisticjournaling.ca/morningtides
Let's get inky.
Welcome to The Unfiltered Page
The FREE Friday Power Tool for Women
from Holistic Journaling Ink.
This week:
Finding Your Voice: A Journaling Journey Toward Authentic Expression
www.holisticjournaling.ca/category/fre...
A fruitful journaling community of compassionate women who Zoom together for self-care and gain a little more sanity during these challenging times.
Sessions available 3x per week.
New prompts are provided EVERY session.
See ๐in bio
This oneโs for every writer who's cried in their coffee because the muse ghosted them. Turns out, thereโs a wildly underrated habit that will help you find your voice, ideas, and sanity (mostly). Spoiler: it doesnโt involve incense or sacrificing a thesaurus.
open.substack.com/pub/holistic...
I love this! Composition. Colour. Mood. Wow!
27.05.2025 16:12 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Self-sabotage is common among adult women. Psychological & behavioural research strongly supports that a significant majority of adult women engage in self-sabotage.
Join my workshop tomorrow, 7p (EST)-learn to eradicate self-sabotage. www.holisticjournalinink.com
Women stronger together.
Sitting with my cup of coffee. ๐ต Finally, it's a sunny morning in Montreal.โ๏ธ
Looking for women who are into #self-growth #self-development #journaling #womensupportingwomen #writingincommunity #womensgroups #self-reflection #livingconsciously #innerharmony
I'll be your personal ink motivator. ๐๏ธ๐โฎ๏ธ๐ฟ
You matter. ๐๏ธ๐๐ฟ
25.05.2025 13:36 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0