Is Valentineβs Day a Co-Parenting Holiday?
Is Valentineβs Day a co-parenting holiday? Learn how it usually fits into custody schedules and how to handle it without extra stress.
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Usually it isn't, but co-parents who want to cause trouble may use it against you.
Find out how to be ready: motherhoodandmayhem.online/is-valentine...
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βYou canβt control a difficult ex, but you can control how peaceful your side of the parenting road is.β
#coparentingquote
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βEven when co-parenting is hard, showing up calmly and consistently is the gift your child will remember.β
#coparentingquote
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βCo-parenting isnβt about your feelings toward each other, itβs about your commitment to your child.β
#coparentingquote
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βCo-parenting isnβt about keeping score with your ex, itβs about keeping stability for your child.β
#coparentingquote
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Co-parenting with a difficult ex is hard. When youβre co-parenting with a narcissist, itβs even harder with constant blame, no accountability, and endless drama. Keep it short, document everything, and save your energy for your kids, not the fights.
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Co-parenting as friends can work, but only if both parents have moved on, respect each other, and keep clear boundaries. Itβs less about hanging out and more about keeping things kind and low-stress for the kids.
What do you think?
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Using trackers for co-parent communication, visitation, expenses, and more can help you keep things clear and reduce conflict.
I offer printable trackers individually or bundled into convenient packs for easy use!
www.etsy.com/shop/CoParen...
06.08.2025 20:51 β π 0 π 0 π¬ 0 π 0
It depends on your custody agreement.
If you have joint custody or shared decision-making, they usually need your consent for out-of-province/state or international travel.
Even with sole custody, most agreements require notifying the other parent about travel plans.
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How to handle last-minute summer schedule changes:
ποΈ Let your co-parent know what kind of notice you need for changes and whatβs non-negotiable
ποΈ Write down every change in writing
ποΈ If the same patterns keep happening or your co-parent takes advantage of your flexibility, itβs okay to say no
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Quick and neutral texts you can send your ex when they try to cause shit:
π± "Got it. I'll take a look and get back to you when I can."
π± "I'm not going to argue."
π± "If this isn't about the kids, I won't be replying."
π± "I'm not getting into that."
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Need help today? Check out this free cheat sheet with quick text scripts and ways to keep your cool when you want to snap:
motherhoodandmayhem.online/high-conflic...
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How to deal with counter-parenting:
www.youtube.com/watch?v=qi4h...
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Signs of a toxic co-parent:
β’οΈ Constant criticism and blame
β’οΈ Manipulation and control
β’οΈ Undermining authority
β’οΈ Refusing to communicate
β’οΈ Disregard for boundaries
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Successful Parallel Parenting Strategies
Juggling co-parenting with a tricky ex? Learn tips for stability and support in high-conflict co-parenting situations that focus on your child.
Parallel parenting with a toxic co-parent isnβt a perfect strategy, but it can be successful.
βοΈ Avoid Manipulation
βοΈ Address Inconsistent Parenting
βοΈ Deal With Poor Communication
βοΈ Keep Your Emotions in Check
βοΈ Support Your Kiddos
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Tips for dealing with a high-conflict co-parent:
π₯ Don't discuss personal matters and only talk about the kids.
π₯ Keep communication written and document all conflicts
π₯ Use the BIFF method to communicate (Brief, Informative, Friendly, and Firm)
motherhoodandmayhem.online/high-conflic...
21.06.2025 14:33 β π 0 π 0 π¬ 0 π 0
Here are some #parallelparenting tips if you're having a tough time with your ex:
β
Keep communication brief
β
Stick to the plan
β
Document everything
β Don't argue
β Don't send messages through the kids
β Don't expect cooperation
Learn more here: motherhoodandmayhem.online/parallel-par...
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5 Signs You're Co-Parenting with a Narcissist:
1οΈβ£ Everythingβs a power struggle.
2οΈβ£ They blame you for everything.
3οΈβ£ The kids get used as pawns.
4οΈβ£ They rewrite reality and gaslight.
5οΈβ£ Boundaries? They bulldoze them.
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How to Talk To Your Toxic Co-Parent
Explore effective parallel parenting communication strategies when co-parenting with a narcissistic or toxic ex. Minimize conflict and prioritize your child's well-being.
Here are some tips to help avoid chaos when communicating with a toxic co-parent:
π¬ Keep communication in writing
π¬ Establish clear boundaries
π¬ Take a moment before you respond
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Parallel parenting in the summer can seem like a nightmare, but there are ways to avoid conflict! βοΈ
Start by establishing "summer rules" ahead of time (how plans are made, when, how time is made up, etc.) and be flexible and open when it makes sense
Learn more here:
buff.ly/m2ttcOu
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Are bad co-parenting toxic or just bitter?
π Brings up old arguments and holds grudges
π Makes passive-aggressive digs
π Is rigid about agreements just to "stick it to you"
π More focused on making you uncomfortable
A bitter co-parent lashes out from unresolved hurt and their behavior often fades.
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Why do co-parents sabotage the parenting plan?
π£ They want to get you in trouble.
π£ They want to control the situation.
π£ They want to cause arguments.
Learn how to deal with it here: motherhoodandmayhem.online/parenting-pl...
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Are you butting heads with your ex over how to raise your child? Frustrated by their parenting decisions?
π Focus on your own parenting skills
π Focus on discipline, not punishment
π Explain your rules to your child
Overall, it's about parenting in your own lane and controlling what you can.
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ποΈ Child Custody ποΈ
The thing people often get confused with is custody, which isn't about who sees the child and when (that's "parenting time").
And sole custody doesn't mean the other parent loses access to their kid.
It's more about legal decision-making.
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Therapist from Belgium working with trauma, domestic violence, high conflict divorce, parallel parenting and parental alienation. MASIC and NICHD trained. Keynote speaker. Trainer. "Voice" at the European Family Justice Center Alliance (EFJCA).
Momβ’Parallel-Parentingβ’BScN Student/RPN
Sometimes Iβm Funny
π¨π¦
Coparenting coach & Educator
Doctoral candidate (ABD), researcher of nonmarital pregnancy, romantic relationship outcomes, and coparenting, educator and life-long student
Professor, Ohio State University, researches coparenting, father-child relations, parental gatekeeping.
Content and activity reflect my own views as a private citizen and not those of my employer.
Supporting separating & separated parents from Day 1: With or without your ex. Reduce conflict. Improve communication. Co-parenting support & resources: https://services.coparentingcompanion.au/link-in-bio
Therapist,coparenting coach,mom and author of the award winning book, Cooperative Coparenting for Secure Kids. I help coparents create the secure structure their kids need to thrive today, tomorrow and into their futures.
Professional Teaching Fellow @UoA
Family relationships and coparenting researcher (she/her)
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