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You want energy this morning … it’s not gonna come in a can …. It’s insane how these 2 emotions lead to so much “juice” and how these opposite emotions are so soooo good at taking the juice out of you. So before you go for that garbage energy drink or your 4th cup of caffeine .. remember …

Slava Ukraini! 🇺🇦 ✊

You deserve more than what your brain may tell you Anxiety positive Black writing on multi coloured hearts

“Don’t believe everything you think. Thoughts are just that – thoughts.” Allan Lokos

A little kindness to ourselves starts with questioning the thoughts that hold us back. 🧡

#kindness

(Picture by anxiety positive)

Picture by SelfCareVisuals Today is a good day to be proud of all the progress you are making bright pink lettering on a green background

“You’re off to great places! Today is your day! Your mountain is waiting, so… get on your way!” Dr. Seuss

Even if the climb feels steep, every step you take is progress. Keep going - you’re doing even better than you think. 🧡

#kindness #belief

Picture by SelfCareVisuals

This shit isn’t ai 🤖… the joy I have in seeing @doechii get her moment is unreal … it’s crazy to think it was actually 44 months later when she had the Grammy moment 😝 … I watch every day .. I keep tabs on who’s moving … I get joy at dm’n the up and comers and I implore all of you …

Picture by orange juice for dinner Actually there is no rush and I have so much time to figure everything out Pink circle face with glasses on green background

“Nature does not hurry, yet everything is accomplished.” Lao Tzu

Trust that things will unfold in their own time - no need to rush. 🧡

(Picture by orange juice for dinner)

Yes, this administration is dangerous and cruel, but they are also shockingly dim and incompetent.

Opportunities are everywhere.

Make everything as hard as possible. Resist every demand. Refuse entry without a warrant. Don’t take the buyout. Their problem solving skills are 📉

Been on this shit for 17 years … slide to the video where the 33 year old me spits some truth … I saw it back then and the shits more real then ever today … please let this sink in and start living it

PS : text me for any follow up questions at 📱:1-212-931-5731

Be the one who makes others feel included. Picture by joyfulsmolthings Back of an individual with brown hair and a pink top with the writing on the background with yellow border

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment.” – Brené Brown

How will you help someone feel included today? 🧡

#kindness #connection

(Picture by joyfulsmolthings)

Dr Phil sucks.

You don't have to do it alone.
What?
Any of it.

sometimes the most productive thing you can do is rest. Picture of a brown mug with a red heart on it on a cream background picture by joyfulsmolthings

“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott

Take time to pause.

#kindness #SelfCare #pause

(Picture by joyfulsmolthings)

I love this image!

The algo is exposing where your mind is - you can blame it or you can harness it - life is how you see it … too many of you got it twisted -you’d rather blame everyone and everything except yourself - there’s millions of people who have positive for you pages and feeds - are you one of them ???

You can do a lot, but you don’t have to do it all. Picture by kindnessandkoffee Pink and orange and white text bold Old bubble writing on a pale pink background

Take a moment to think about your plans for today, tomorrow, or even the next week. Be gentle with yourself - you don’t have to do it all.

🧡

#kindness #SelfCare #BeGentle

Be the reason someone believes in good people. Pink background with black writing a little icon creature with eyes and a smiley face. Picture by joyfulness supply.

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”Desmond Tutu

Kindness matters. 🧡🧡🧡

#kindness #positivity

LA restaurants offering free meals to fire evacuees:

Yeastie Boys (Multiple locations)

Bar Etoile (East Hollywood)

Fiorelli Pizza (Venice)

Bé Ù (Silver Lake)

Danny Boy's (Downtown + Westwood)

Oy Bar (Studio City)

Sunday Gravy (Inglewood)

Dudley Market (Venice)

LaSorted's (Silver Lake)

My letter in today's Guardian. Just asking, like. But I think we know the answer.

Be the positive energy you want to attract. Black writing on a white background with a multicoloured rainbow background picture by anxiety positive.

Behaviour breeds behaviour.

Create a ripple of positivity.

🧡🧡🧡

#positivity #kindness

(Image by anxiety positive)

Hmmm.

Pour some love and kindness for yourself as well. Pink teapot with strawberries on pouring out brown liquid with the text in yellow on top of it on a blue background with some little butterflies. Picture by joyfulsmolthings

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” Brené Brown

🧡

#love #kindness #SelfCompassion

(Picture by joyfulsmolthings)

If I asked you to name all the things you love, how long would it take you to name yourself? Pale yellow background writing on an orange frame picture by joyfulsmolthings

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” 🧡

#kindness #love

(Drawing by Joyfulsmolthings)

“Don’t feed the trolls” also extends to bad opinion pieces in papers of record.

They run them bc people react to them the most.

If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.

It’s not easy and takes constant practice!