Rob

Nice- I had 4 greens at the 3rd row and just ran out of picks. But hey, Arsenal Women won today, so it’s all good!

This one snapped my streak ☹️

Arsenal Women. Champions of Europe! I bloody love this club! #Arsenal

It’s only been a few days, but injury layoffs, especially ones caused by something as (theoretically) benign as a sneeze (I mean, come on already), are shit. Back at it when the back is back at it. #running

Apparently injury by sneezing is a thing. Time to improve my core strength I think (or sneeze better). #mybackhurts

It’s only fun when it’s done. Bloody marvelous you beautiful Gunners. #Arsenal

Absolutely spot on.

Wonderful!!

Ha! Not just me then?

Hale End

That was an amazing way to start the day! Brilliant performance! #Arsenal

A month of just ‘getting by’ with my running. Sometimes it’s a grind, but I can’t get where I want to go, without passing through where I am today, so on I plod, with better, faster, longer runs ahead. #running

Performance of real heart from Arsenal today, once again overcoming some ludicrous refereeing (take a bow Michael Oliver and PGMOL you clowns). Love this team. #Arsenal

Dems would get much more traction finding and promoting people saying what they know and experience.

What has more impact, This man speaking his mind or the Dems speaking “in unison “ ?

In a normal world making a Nazi salute in public should be the end of a person.

We no longer live in a normal world.

Great post, excellent perspective. I really appreciated your thoughts.

I drew North London

YouTube video by Jonathan Pie Truth & Lies

Truth & Lies.

Mix Musk's interventions with Starmer's unpopularity, is it possible to separate the truth from the lies?

(Strong language and adult themes.)
www.youtube.com/watch?v=_R19...

2,024 miles in 2024. A small victory for consistency and resilience, and the simple pleasure of target achieved. #running

Thanks!

a runner on a track with the words " me trying to walk " written on the bottom ALT: a runner on a track with the words " me trying to walk " written on the bottom

First post race run be like:
#running

A month to go and the numbers on my very hi-tech scoreboard look promising to hit my run the year in miles target. #running

Wonderful time yesterday running the Seattle Ghost 50k celebrating my good friend Yoko’s special birthday. Beautiful day to be out and about in the PNW. #running

For what it’s worth, I was thinking just the same thing as I was reading the newsletter this morning.

Having been without power for 60 hours and counting, this was a welcome note - well played @mintmobile.bsky.social