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The Anxiety Guy Official | Guiding anxious souls back to peace | Healing health anxiety, panic & DPDR with presence, love & daily practice | www.AnxietyGuyPrograms.com
Stuck in the same anxious thought patterns on repeat? 🌀
In today’s episode of The Anxiety Guy Podcast, I share the RETURN Method, a simple, powerful way to break free from mental loops and reclaim your peace.
🎧 Listen here: theanxietyguy.com/break-free-f...
#AnxietyRelief #TheAnxietyGuyPodcast
Health anxiety is like being chased by a shadow, the more you run, the more it follows.
08.08.2025 11:23 — 👍 0 🔁 0 💬 0 📌 0
The anxiety trick no one talks about…
You think you’re healing, but it’s actually keeping your symptoms alive.
Watch this before your next “healing” attempt → youtu.be/-oIktNSjXr4?...
#HealthAnxiety #AnxietyRecovery #TheAnxietyGuy
It’s not what we’re doing that drains us, it’s how we’re thinking about it.
It’s the overthinking.
The need to control.
The meaning we attach to everything.
Let the moment be enough.
Focus on safety, not control.
Presence, not narrative.
#mentalhealthawareness
Letting go of anxiety isn’t just about feeling better, it’s about releasing a version of you that survived through fear.
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
If my content has been helping, it might be time to go deeper. No more guesswork, my programs give you daily guidance and help uncover the real subconscious reasons behind anxiety and health anxiety.
Start here 👉 anxietyguyprograms.com
#AnxietyRecovery #HealthAnxiety
Dizzy? Cloudy? Lump in your throat?
These aren’t random.
Brain fog = mental shutdown from emotional overload.
Dizziness = body doesn’t feel safe to relax.
Lump in throat = truth suppressed, words withheld.
Your symptoms aren’t dangerous.
They’re messages.
#HealthAnxiety
Anxiety can strip away your creativity, your connections, your passions, and more. But if we embrace the journey through anxiety as an opportunity to learn profound lessons about forgiveness, self-worth, and releasing suppressed emotions, we can transform our relationship with fear.
01.08.2025 16:12 — 👍 0 🔁 0 💬 0 📌 0Most people never hear these 3 truths about healing health anxiety… and it keeps them stuck.
Today’s new podcast episode breaks it down.
If you’re tired of fear, checking, and spiraling, this one’s for you.
🎧 Listen here: dennissimsek.com/3-things-no-...
Anxiety makes the smallest decisions feel like life-or-death ultimatums.
31.07.2025 13:17 — 👍 0 🔁 0 💬 0 📌 0
✨ A Deep Reset for the Anxious Mind ✨
Tired of just coping? This guided meditation + hypnosis is your nervous system’s invitation to peace. 🧘♂️🌀
Let your body remember calm.
🎧 Listen now: www.youtube.com/watch?v=jaxn...
#TheAnxietyGuy #AnxietyRelief
🚨 New Podcast Episode is LIVE!
If you’ve been wondering why your anxiety symptoms keep coming back despite everything you’re doing to heal, this episode is for you.
🎧 Listen now: theanxietyguy.com/anxiety-symp...
This one will shift your entire approach.
Anxiety convinces you to move fast to feel safe.
27.07.2025 14:04 — 👍 0 🔁 0 💬 0 📌 0Go for a walk and pretend you’re discovering the world for the first time.
26.07.2025 13:14 — 👍 0 🔁 0 💬 0 📌 0It’s not your symptoms that need healing, it’s your relationship with them.
26.07.2025 09:30 — 👍 0 🔁 0 💬 0 📌 0
Ever feel disconnected from yourself, like you’re watching life happen from the outside?
This podcast dives into depersonalization, one of the most terrifying symptoms of anxiety, and how to begin healing. 🎧
Listen here: dennissimsek.com/hap-5-depers...
#Anxiety #HealthAnxiety
Enjoy: youtu.be/pFJL4Ne8Ruo?...
24.07.2025 08:33 — 👍 0 🔁 0 💬 0 📌 0
Do you experience flu-like symptoms from anxiety and wonder what they really mean? Today’s video breaks it all down for you! youtu.be/PA70aRUtN3k?...
23.07.2025 12:59 — 👍 0 🔁 0 💬 0 📌 0Every time a new symptom shows up, it feels urgent. But it’s the same old fear, and you already know how to walk through it.
22.07.2025 10:13 — 👍 0 🔁 0 💬 0 📌 0
One of the hardest parts of health anxiety? Waiting to feel perfectly safe before living. Today’s anxiety guy podcast shows you how to bring your symptoms with you, while still doing what you love. theanxietyguy.com/living-with-...
21.07.2025 11:56 — 👍 0 🔁 0 💬 0 📌 0Anxiety is not a sign of weakness. It’s a sign you’ve been strong for too long without enough rest, safety, or support. Start giving yourself what you truly need, not what fear demands.
20.07.2025 16:30 — 👍 0 🔁 0 💬 0 📌 0Let today be enough. You can meet tomorrow when it arrives, not before.
20.07.2025 10:51 — 👍 0 🔁 0 💬 0 📌 0
Symptoms are echoes, not warnings. They’re reminders of where you’ve been, not indicators of where you’re headed. Today’s video therefore, is important. youtu.be/YM8-A-SE8wE?...
16.07.2025 16:58 — 👍 0 🔁 0 💬 0 📌 0
Anxiety symptoms feel terrifyingly real, even when you're safe.
In today’s video, I’ll show you why your brain misreads harmless sensations as danger and how to change that cycle.
Watch now 👉 www.youtube.com/watch?v=YM8-...
“You seem fine.”
They don’t see the hours you spend trying to feel normal.
The mental rehearsals. The symptom checking.
The exhaustion from constantly pretending you’re not afraid. #anxiety
A deeply personal anxiety guy podcast episode today exploring the death of the anxiety identity and the powerful rebirth of the true self. Enjoy it here friends. theanxietyguy.com/death-of-the...
14.07.2025 13:14 — 👍 0 🔁 0 💬 0 📌 0When connection becomes a contest, we lose the joy and find ourselves performing instead of being.
14.07.2025 07:58 — 👍 0 🔁 0 💬 0 📌 0The hardest part of anxiety isn’t the panic, it’s pretending to be okay when your mind won’t stop racing.
13.07.2025 13:01 — 👍 0 🔁 0 💬 0 📌 0
Feeling stuck in fear loops?
This new guided meditation retrains your brain, calms your nervous system, and helps you feel safe again.
Watch now → youtu.be/lUOu6EKwQWc?...
#AnxietyRecovery #BrainRetraining
Have a wonderful Saturday everyone. ❤️
12.07.2025 05:09 — 👍 1 🔁 0 💬 0 📌 0
