Anxiety Slayer with Shann & Ananga

This week on Anxiety Slayer, we explore how anxiety often sneaks into our lives in ways we don’t expect—causing us to feel small, overly self-critical, or as if we're carrying the weight of the world alone. Listen in! #anxietyrelief

www.anxietyslayer.com/journal/taki...

732: Guided Meditation for Peaceful Sleep — Anxiety Slayer™ In this week's podcast, we are sharing one of our guided relaxations for anxiety-free sleep from our Sleep Album.

We've been receiving messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing one of our guided relaxations for anxiety-free sleep from our Sleep Album to help you rest well.

www.anxietyslayer.com/journal/732-...

731: How to support yourself when everything feels too much — Anxiety Slayer™ Feeling overwhelmed? You're not alone. This week on the Anxiety Slayer podcast, we share our insights on managing anxiety when even the smallest tasks feel like too much.

{New Podcast} Feeling overwhelmed? Spend time in nature, rest well, and nurture positive relationships. Consider your nutrition, practice mindfulness, and do what you can today with the energy you have. 🌿
www.anxietyslayer.com/journal/731-...

730: Getting Started with EFT Tapping — Anxiety Slayer™ This week on the Anxiety Slayer podcast, we are sharing an introduction to EFT Tapping. If you've been feeling anxious and are searching for a compassionate, holistic approach to managing your anxiety...

Feeling overwhelmed by anxiety and not sure where to turn? Discover the power of EFT tapping, a self-help technique that's been around for over 20 years and is making waves for its effectiveness in calming anxiety, fears, and phobias. #AnxietyRelief

www.anxietyslayer.com/journal/730-...

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This week's ANXIETY SLAYER episode is sponsored by BetterHelp.

Give online therapy a try and save 10% on your first month at betterhelp.com/SLAYER

This week on the Anxiety Slayer podcast, we're talking about an important teaching from Ayurveda that highlights how our emotional well-being impacts every aspect of our lives and why it should our priority.

www.anxietyslayer.com/journal/729-...

728: Are we really resting? — Anxiety Slayer™ This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest.

This week on the Anxiety Slayer podcast, we’re exploring the powerful benefits—and unexpected challenges—of embracing deep rest. #anxietyrelief #rest

www.anxietyslayer.com/journal/728-...

727: How we fuel our anxiety without realizing it — Anxiety Slayer™ This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety.

This week on the Anxiety Slayer podcast we’re exploring all of the ways we can unknowingly fuel our anxiety. The things we do that build anxiety beneath our level of awareness. Listen in! #anxietyrelief #podcast

www.anxietyslayer.com/journal/727-...

726: Guided Relaxation for Calming Anxious Thoughts — Anxiety Slayer™ In this weeks episode, we are sharing a guided relaxation for calming anxious thoughts.

Guided Relaxation for Calming Anxious Thoughts
Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.
www.anxietyslayer.com/journal/guid...

BetterHelp - Get Started & Sign-Up Today Online therapy is the best mental health counseling service. Receive support from over 35,000 licensed therapists at BetterHelp via the internet using video & messaging programs.

What do you want your 2025 story to be? Setting positive intentions and working with a therapist can be super helpful and you navigate the days ahead. Write your story, with BetterHelp.

Visit betterhelp.com/slayer today to get 10% off your first month. Sponsored by BetterHelp.

Are you feeling the stress of current events? Listen in for valuable suggestions to help you look after your nervous system if you're feeling the weight of the world on your shoulders.
www.anxietyslayer.com/journal/725-...

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When living with anxiety, try thinking of your thoughts as temporary and changing like the weather. Imagine your thoughts floating by like clouds in the sky.

www.anxietyslayer.com/journal/724l...

Feeling overwhelmed? Break it down. 🤹‍♂️ Anxiety is best handled with small steps. Value your progress and pay attention to your achievements. You've got this! Let's make 2025 the year we conquer anxiety together, one step at a time. #AnxietyRelief #YouGotThis

YouTube video by Lion’s Roar Tara Brach on Discovering Our Innate Goodness

Tara Brach shares how awareness practices, prayer, and mindful reflection reveal a timeless, formless presence within each of us — a “loving awareness” that shines beyond our personality and conditioning.
#buddhism #awareness #meditation #compassion
www.youtube.com/watch?v=DANW...

723: Starting your new year with anxiety calming practices — Anxiety Slayer™ This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.

Happy New Year! 🎉 Kicking off Season 15 of the Anxiety Slayer Podcast with nuggets of wisdom to help you feel calm, present, and ready to conquer 2025! Join Shann Vander Leek & Ananga for your weekly dose of anxiety relief. A

www.anxietyslayer.com/journal/723-...

#AnxietySlayer 🧘‍♀️

718: How to Prepare for Holiday Travel and Manage Anxiety — Anxiety Slayer™ This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.

{NEW PODCAST}
This week on Anxiety Slayer, we’re discussing how to prepare for travel during the holidays and how you can minimize anxiety. www.anxietyslayer.com/journal/718-...