Omg yes!! It takes time to perfect form but it transformed my back bc they engage so many muscles + works on athleticism
and the gym gays love it
@elliotgrimshaw.bsky.social
Another Manchester gay https://www.instagram.com/elliotgrimshaw?igsh=MXcxZ2RtOXdxZ2FuNg==
Omg yes!! It takes time to perfect form but it transformed my back bc they engage so many muscles + works on athleticism
and the gym gays love it
The main looks lovely
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21.11.2024 23:37 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0Cashews before / after gym to gain back the calories you burned
if you have a blender smoothies make bulking a lot easier - add whatever high cal / protein foods you have (oats, peanut butter, protein powder, greek yogurt, seeds, tsp of olive oil) + any frozen fruit
Thank you supporter <3
21.11.2024 00:24 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Got a pb on my deadlifts today
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