Hi, I agree. Patient education is so important!! Nutrition has the potential to have so many positive health outcomes. #beh353 @beh353.bsky.social

I thought this could be extremely helpful, especially for us college students! @beh353.bsky.social #beh353

I plan to incorporate nutrition in my role as a future healthcare professional by keeping in mind that not everyone has access to the same healthy foods, and it is our jobs to find the alternatives for the patients. #beh353 @beh353.bsky.social

I thought this was nice to repost, because it has healthy recipes for Easter that can replace some of the sweets we usually have. #beh353 @beh353.bsky.social

Hi, I agree. It’s so important to check where the information is coming from before making changes to your lifestyle or diet because of what the source is telling you. #beh353 @beh353.bsky.social

Before looking at any nutrition post for information, I make sure to look at their qualifications and see if they are an RD or nutritionist. #beh353 @beh353.bsky.social

I thought I would repost this because it could be useful for vegetarians looking for a variety of meal ideas. #beh353 @beh353.bsky.social

Nice post! I think it is extremely important to stress the importance of sleep. It truly helps our bodies reset, and sets us up for success for the following day! @beh353.bsky.social #beh353

Healthy Eating and Snacking for Kids What does it really mean to eat healthy?

5 min read for busy parents that answer general questions regarding their child’s nutrition. A quick read with plenty of examples that makes for a clear guide to healthy eating. Article is from Children’s Hospital Colorado. #beh353 @beh353.bsky.social

www.childrenscolorado.org/just-ask-chi...

This brings up an important point. Nutrition is complicated, and just because something in excess is not healthy, does not mean that it isn’t important for our diet. #beh353 @beh353.bsky.social

Hi! You bring up a great point, our words have meaning and it is important to structure our sentences in a way that won’t offend others. #beh353 @beh353.bsky.social

Tom’s story shows how taking a small step such as choosing the salad can be the first step to a healthier life. These steps come without the outside pressure, and helps lead to success. I will consider this with my future clients by remembering to set attainable goals. #beh353 @beh353.bsky.social

As someone who drinks coffee everyday, I found this article with alternatives very interesting! #beh353 @beh353.bsky.social

Hi, I think it’s important to educate ourselves on how big of a role different environmental factors can play in a persons life. I agree that this needs to have more awareness! #beh353 @beh353.bsky.social

The link between poverty and obesity has stuck with me this week. I will incorporate this moving into my professional life by educating myself on healthy foods that are affordable and accessible to all people. #beh353 @beh353.bsky.social

Hi. I agree with you, it is much easier to have an unhealthy food because the time it takes to prepare is so minimal. As students we are attracted to this because of our busy schedules. #beh353 @beh353.bsky.social

Interesting! We can increase our water intake by adding more fruits to our diet. #beh353 @beh353.bsky.social

A common barrier is the unhealthy diet of friends and family. My friends and I are quick to ask each other if we would want a “sweet treat” instead of picking healthier options. We often chose these unhealthy foods if we don’t have the time to sit down for a full meal. #beh353 @beh353.bsky.social

Frozen foods are a good way to get vitamin C into your diet! Vitamin C is important for our immune system. #beh353 @beh353.bsky.social

I did not know this about peppermint oil! That is very interesting and makes me want to look into more of its benefits. @beh353.bsky.social #beh353

Vitamin D: Benefits, deficiency, sources, and dosage The body produces vitamin D in response to sun exposure. Vitamin D is important to bone development and immune support.

Vitamin D is important for bone and brain health! One of the most efficient sources of vitamin D is the sun. #beh353 @beh353.bsky.social

www.medicalnewstoday.com/articles/161...

I found this very interesting, as I haven’t heard of the term “emotional eating” before. #beh353 @beh353.bsky.social

I would have to agree! Incorporating something familiar, like fairytales, will encourage children to learn more about nutrition! #beh353 @beh353.bsky.social

It is important to incorporate Omega-3s into our diets for the reasons listed below! This is a reliable blog because it is written by a RDN. #beh353 @beh353.bsky.social

I see people incorporating dates into their meals a lot on social media, so it is interesting to learn more about them! #beh353 @beh353.bsky.social

Hi, I think this is very interesting, as I didn’t know a lot about the Paleo diet prior. #beh353 @beh353.bsky.social

The FAD diet that I looked into is the keto diet. Keto is a high fat, low calorie diet that many use for weight loss. People on a keto diet restrict themselves from foods such as bread, pasta, and rice. #beh353 @beh353.bsky.social

Dr. Emma Beckett reminding us that we don’t have to restrict ourselves, but rather understand what we need to eat to fuel our bodies! #beh353 @beh353.bsky.social

I love adding fruit to my yogurts! Granola is also a good addition. #beh353 @beh353.bsky.social

Typically, I have a turkey sandwich with cheese on whole wheat bread for lunch. I can make this meal more nutrient dense by adding tomato’s and shredded lettuce into my sandwich to include fruits and vegetables into my meal. #beh353 @beh353.bsky.social