Flow 🧘⛩️👁️

I had to make some compromises, but I think it still works. 🙏💛

Deepl translation: The compromise You ask me to make you smaller - much smaller than you are - because your beauty, your glory is too unpleasant for you. But this is, pardon me, the way I see this world - not only see: feel, praise! all the beauty it holds. And among the most beautiful things here are you - just as you live and love and are - and if I once again praise effusively what is, Then rest assured that I will only say what is obvious, and even if it seems too sweet to you, love itself is simply right. However, driven to compromise I can also simply love more quietly.

Sometimes, you have to compromise. 🙏😇

Teddy Bear at a bus stop.

I walked by this bus stop scene recently. Should I have taken the bear home, or let him catch his bus as I did? 🙏🧸

Whenever I have to expend an uncomfortable amount of energy in order to regulate or co-regulate, it's an indication that my own regulation ability, my own allow—relax—release, could possibly still use some improvement. 🙏

It's been some time since I did my favourite practice … A good opportunity to return, I guess. 🧘🙏

#Psychodhamma

Hell yeah! 😎

"Fender Rhodes chillig sound.* 😂🎶

Thank you for luring me back to the BlueSky, old friend. 🙏 Love you! 😘

Tuesday is Taiji-quan day. ☯️🙏

A day well spent! 😇🙏

Sunshine, Campari and a Fiat convertible for you, I insist! ☀️⛱️😎

This beautiful donna should have it all! 😘🙏

That's so nice to hear! Godspeed, buddhi! 🧘🙏

100 followers. 😮 My sincere thanks. 🙏 I'll try to spend some more time here. 😘

Der "GröFaZ": der größte Friedrich aller Zeiten. 🤢

#FriedrichMerz #CDU #BTW2025 #NieWieder

You are very welcome. I'm glad it is helpful. It's not really "mine", either, but for all of us, at all times. 🙏

You can bear more than you know or believe. 🐻🙏

It's all right here and now, at all times. 🧘 🙏

Thanks, Juliana. 💛🫂 May you be well!

Ego is always a child, and more often than not a child that was wronged in some way, neglected in some way, hurt in some way.

That child — it doesn't "need" to be fought, diminished or even "destroyed".
It needs to be loved. Unconditionally.
Sometimes for the first time. 🫂💛

Let's go! 😅🎊🎆

👉Exclusive:👈
Photographs reveal first glimpse of uncontacted Amazon community! 😳😮

He always does. 😅

The so-called "jhanās" are in essence "just" different levels or modes of skillful nervous system self-regulation. 🧘🙏

#Psychodhamma

That's what we all desperately search for: someone who really cares, genuinely and unconditionally, and who stays present and attuned and loving, no matter what. ❤️‍🔥

#Psychodhamma

And yet, there is no "essence" or "Self" of any kind: it's all just dependently arising, all the time; depending on our (childhood) imprints and conditioning. Kamma.

#Psychodhamma

Everyone shows us exactly who they are at all times (in their acts, projections and transference) …

#Psychodhamma

It is all right here, right now, in every moment: the cognitive, the emotional and the somatic; and right in this very moment, it can always be worked with, as long as we are and remain present. 🧘

#Psychodhamma

May we all release and let go of the shame instilled in us.
May all beings learn to love themselves unconditionally and abundantly, as is their birthright.
💛🙏

#Psychodhamma

The physical correlates of mind/consciousness are only ever useful for interventions on the physical level, from the outside. To change and correct the experience of mind/consciousness from the inside, you have to examine subjective, immediate experience itself.

#Psychodhamma

Third-person science: looking from the outside at "some thing". 🔬
First-person science: looking at and examining the own direct experience. 🧘
Second-person science: looking at and feeling into each other, in resonance. 🤝

#Psychodhamma