Let's Sleep!

Getting ready to go back to school? Check out these tips from @drcraigcanapari.com

letssleep.org/Teachers/vid...

🍏💤🚸

For planning purposes, this #back-to-school webinar w/ Dr. Craig Canapari has tips to help your child be alert, awake, and feeling their best when school starts & to help your whole family shift your schedules from summer to school.

www.letssleep.org/Administrato...

AASM responds to MAHA report's assessment of sleep in children The AASM sent a letter to the members of the MAHA Commission to provide feedback on sleep-related issues addressed in its recent report.

aasm.org/aasm-respons...

Zzz - The Thread to Bed. Research established that urban Native American teens are not getting enough sleep, causing them health problems. This video, with its appealing hand-drawn animation…

vimeo.com/917723090

Cartoon image of girl with half open eyes (waking); a small man with large green eyes, brown hair, wearing a brown suit and tie and a tan fedora hat with a black rim. He's the Sleep Detective. Corner of a digital clock shows the number six.

Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...

Cartoon image of girl with half open eyes (waking); a small man with large green eyes, brown hair, wearing a brown suit and tie and a tan fedora hat with a black rim. He's the Sleep Detective. Corner of a digital clock shows the number six.

Why aren't #teens getting enough sleep?

Watch our animation to learn more from the #Sleep Detective! 🍏💤🚸

letssleep.org/Teachers/vid...

There is a lot of doom to scroll but sleep deprivation makes everything worse. Try not to stay up too late. And charge your phone away from your bedroom.

When changing school schedules to start middle and high schools after 8:30 AM, it's important to engage the community at the right time. Dr. Prieto's slide from our webinar:

School leaders looking to improve attendance, physical & mental health, safety, and performance in school, sports & on the road won't want to miss this free #webinar on solving the school bus puzzle! #sleeppeeps #startschoollater @letssleep-us.bsky.social

Register now: tinyurl.com/PrietoWebinar

Looked at school start times?
Told, "It can't be done."?
If at first you don't succeed ...

Register for our free webinar to learn practical strategies to overcome the bus routing challenges. #SleepChat

Registration:
sleep101.letssleep.org/register/

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Invitation to free solutions-focused webinar: Solving the school bus puzzle: Smart transportation solutions for healthier start times Thursday, May 29, 2025 12:30-1:30 pm ET | 9:30-10:30 am PT Image of Tatia Prieto, the presenter Image of a school bus and the Let's Sleep! Logo --sun with clock hands at 8:00 AM Website: letssleep.org

Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar

Thank you!

Invitation to free solutions-focused webinar: Solving the school bus puzzle: Smart transportation solutions for healthier start times Thursday, May 29, 2025 12:30-1:30 pm ET | 9:30-10:30 am PT Image of Tatia Prieto, the presenter Image of a school bus and the Let's Sleep! Logo --sun with clock hands at 8:00 AM Website: letssleep.org

Please join us for this free #webinar to learn how to put the school bus puzzle together to improve student attendance, health, mental health, safety, and performance in school, sports, and on the road.

Tinyutl.com/PrietoWebinar

Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times Email from Healthy Hours Register Today You're invited to a webinar Solving the School Bus Puzzle: Smart Transportation Solutions for Healthier Start Times Thursday, May 29, 2025 12:30 p.m. ET | 9:30

Looking to re-schedule your buses to bring healthy bell times to your school division?

Please join us for this free "how-to" webinar with Dr. Tatia Prieto. Please share the invite to this #Sleepchat TIA!

Tinyurl.com/PrietoWebinar

Is there anything better than staying cozy in PJ? Yes, doing it for an important cause!

Today, I’m joining @esrs.bsky.social #SleepAwarnessEurope2025 Pyjama Day initiative to promote the importance of healthy sleeping habits and their impact on overall health and well-being.
💤 👕 💤

#PJDay25ESRS

Tennis player serving with a graph showing higher accuracy of serves "hits" with normal sleep than when sleep is restricted to five hours/night in semi-pro tennis players

Sports fans, athletes, and coaches, check out our webinar, "Dream Season--Sleep & Teen Athletic Performance and Recovery" with Coach @prosleep.bsky.social and @Dr. Meeta Singh

letssleep.org/Teachers/vid...

Looking for sleep health education materials that align with your state curriculum requirements? Check out our free, state-by-state resource list, including content from the American Academy of Sleep Medicine. #Teachers

www.letssleep.org/Teachers/Cur...

Close up of grey/black cat's face, green eyes reflecting the sun.

Here comes the sun. #caturday

Are you a night owl or a lark? Chronotypes are more complex than we think. Understanding your chronotype can help you plan your day to optimise alertness and productivity – but be aware, you may change as you age!

#scicomm #chronobiology 🧪

Girl sleeping on her book

Our published work in a government journal curiously disappeared Several studies for a CDC journal were purged without explanation before a judge’s order restored them. That's unacceptable.

Melissa and I wrote about our research being purged... www.minnpost.com/community-vo...

What's next? #Caturday

3 cats on a bed, heads close together like they were in a conversation huddle - but they’re all dozing

important nap-meeting

One looks like a twin of ours. ❤️

Black, gray, and white cat getting a belly rub.

Who can resist #caturday?

Cool

Our Winter 2024 Newsletter Welcome to our Newsletter!It has been a busy year for the Circadian Mental Health Network, so please enjoy these highlights. For more detail on some of the things we have been working on, check out th...

Need an easy way to get caught up with what the Network has been doing? You're in luck! Check out our Winter 2024 Newsletter: www.circadianmentalhealth.org/post/our-win...
#mentalhealthandthebodyclock #fairdata #livedexperience #mentalhealthresearch #sleepresearch #circadianresearch #ecrs

Three types of screen time linked to substance experimentation in early adolescents A recent study found that early teens who spend more time on social media, texting, or video chatting are more likely to experiment with alcohol, nicotine, or cannabis.

A recent study found that early teens who spend more time on social media, texting, or video chatting are more likely to experiment with alcohol, nicotine, or cannabis. #ScreenTime #SubstanceAbuse #Adolescents #SocialMedia #TeenHealth

Welcome!

"A lot of the things people do are not necessarily evidence-based," Pelayo said. He also warns against obsessing over smartphone sleep trackers.