Bariatric Paths

If you’re post-op or losing weight, restaurant portions can derail you fast. This portion strategy changed everything for me. Simple. Effective. Zero guilt. #PortionControl #BariatricTips #WeightLossJourney #MindfulEating #HealthyLiving #BariatricSupport

To my bariatric babes and anyone trying to stay on track: you’re not “difficult” for asking for what you need. You’re advocating for your health. Here’s how to customize your meal without apology. #BariatricPaths #WeightLossSupport #HealthyEatingTips r #BariatricStrong #HealthyChoices

If you’re on a weight loss or post-op bariatric journey, restaurant menus can feel like sabotage. Learn the secret language hidden in every menu so you can order confidently without blowing your goals. #BariatricLife #WeightLossHelp #MenuTips #PostOpTips #BariatricCommunity #WeightLossTools

Bariatric patients and weight loss warriors: stop walking into restaurants hungry and overwhelmed. Planning BEFORE you go is the real cheat code. This simple pre-game move keeps your goals safe every time. #BariatricEating #WeightLossTips #BariatricSupport #HealthyHabits #BariatricJourney

For anyone on a bariatric or weight loss journey who panics every time a dinner invite pops up… this one’s for you. Eating out shouldn’t feel like a trap. Here’s the moment everything shifted for me .

#WeightLossJourney #BariatricCommunity #PostOpLife #HealthyEating #DiningOutTips

I lost 100+ pounds but still felt broken inside 💔

Bariatric surgery changed my body. Therapy changed my LIFE.

If you're post-op and struggling mentally, you're not alone. The surgery is just the beginning 💗

Full story → link in bio

#bariatricsurgery #mentalhealth #weightlossjourney #therapy

Your brain is literally wired to make you overeat. Here's why..
After bariatric surgery, I learned my "food addiction" was actually my brain's survival instinct gone haywire.
You're not broken. Your brain is just doing its job (badly) 💗

Full explanation → link in bio
#foodaddiction #emotionaleating

Hot take: Society's beauty standards are making us sick 😤

As someone who had bariatric surgery, I'm DONE letting influencers and diet culture define my worth.

Your body is not a before photo. Period. 💗

Full rant → link in bio

#bariatricsurgery #bodypositivity #beautystandards #selfacceptance

Everyone asks: "Why not just take Ozempic?" 

Here's my honest answer about choosing bariatric surgery over GLP-1 medications 💗

Spoiler: Weight loss ≠ automatic happiness

Full comparison → link in bio

#bariatricsurgery #ozempic #wegovy #glp1 #weightlossjourney #wls

Nobody tells you this part... 💔

After bariatric surgery, I thought I'd finally be "enough" for my family. But the real work? That's mental.

Full story → link in bio 💗

#bariatricsurgery #gastricsleeve #wls #weightloss #mentalhealth #postop

Fall is the season of balance 🍂
You can stay cozy and still stay consistent.
💬 What’s one habit you’re keeping strong this season?

🎧 Listen to the Fall FYJ episode now: https://pod.link/1797899095

👥 Join our community: https://www.facebook.com/groups/595270663220246

🍁 Fall is full of traditions — food, family, and nostalgia.
But what if this year, your traditions look different… and that’s okay?

💬 What’s one new fall tradition you’re creating that supports your journey?

🎧 Watch the Fall FYJ episode now: https://pod.link/1797899095

✨ The holidays can get busy, loud, and overwhelming — but you don’t have to lose yourself in it.
Take a breath. Slow down.
Ground yourself before the season sweeps you up.

💬 What’s one way you stay centered when life gets hectic?

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

✨ The holidays can get busy, loud, and overwhelming — but you don’t have to lose yourself in it.
Take a breath. Slow down.
Ground yourself before the season sweeps you up.

💬 What’s one way you stay centered when life gets hectic?

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

It happens to the best of us 😅
💬 What’s your fall food weakness? Mine starts with pumpkin. 🎃
🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

👥 FB Group: Bariatric Paths: Your Journey, Your Tribe

🎃 Fall temptations are everywhere — baked goods, parties, family dinners.
The secret? You don’t have to say yes to everything.

Protect your peace and pick your moments.
You can enjoy the season without losing focus.

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

The year’s not over — your story’s still being written 🍂
💬 What’s one intention you’re setting for yourself this season?
🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Saying no isn’t rude—it’s responsible.
Your body. Your rules. Always.

💬 What’s your go-to line when people offer you food you don’t want?

🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Bariatric humor at its finest 😂
💬 Drop your favorite go-to drink post-op ⬇️
🎧 Podcast link in bio.

Fall is the season of change 🍂 but that doesn’t mean starting from scratch. Keep going — one choice at a time.
💬 What’s one thing you’re focusing on this week?
🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Trying new foods post-op can be tricky 🍴
💬 What’s the first food you tested after surgery?
👉 Save this to keep in mind!

Look ahead at your calendar and pick your moments—because one intentional treat feels way better than five impulsive ones you barely remember.

When you plan your yeses, you’re not cheating—you’re in charge.
You’re honoring your journey and doing it your way.

🎧 Podcast: https://pod.link/1797899095

Let’s swap ideas! 🍴
💬 What’s a high-protein or bariatric-friendly recipe you tried (or want to try) this week?
👉 Share below + subscribe for Season 2 updates!

This Season 1 conversation about body image is still so important 💙
💬 What’s one thing you’re learning to love about yourself today?
👉 Subscribe for Season 2 + bonus drops!

The scale doesn’t measure strength, courage, or growth 💪
💬 What NON-scale victory are you proud of today?
🎧 Podcast: https://pod.link/1797899095

Season 1 had some powerful moments 🎙️ Here’s one worth revisiting.
💬 Tag someone who needs this reminder today ⬇️
👉 Subscribe for Season 2 + bonus drops!

Post-op life = snacks ALWAYS on hand 😂
💬 What’s your go-to snack to keep in your bag?
👉 Subscribe for Season 2 + bonus drops!

Not all advice online is created equal 🚩
💬 Have you ever spotted bad bariatric advice? What was it?
👉 Save this post to protect yourself + others

This clip is a reminder we all need sometimes: slow progress is STILL progress 🌟
💬 What keeps you patient on the hard days?
👉 Subscribe for Season 2 + bonus drops!

We all remember day one 💙
💬 What advice would you give to someone starting their bariatric journey?
👉 Drop it below — your words could inspire someone today!