29.12.2025 23:23 —
👍 0
🔁 0
💬 0
📌 0
29.12.2025 23:23 —
👍 0
🔁 0
💬 0
📌 0
15.04.2025 20:33 —
👍 1
🔁 0
💬 0
📌 0
13.04.2025 22:23 —
👍 1
🔁 0
💬 0
📌 0
12.04.2025 22:37 —
👍 1
🔁 0
💬 0
📌 0
11.04.2025 19:21 —
👍 1
🔁 0
💬 0
📌 0
Just a gal in the gym ✌🏾
18.02.2025 03:18 — 👍 1 🔁 0 💬 0 📌 0
An impromptu weekend!
12.02.2025 03:36 — 👍 1 🔁 0 💬 0 📌 0
I promised a proper check in today!
Self Coached
62 days out
5’5”
39 years old
125.2 lbs
Approx. 1450 kcal with weekly refeed of approximately 2000 kcal.
I am still bloated because tbh with over 60 days why bother struggling 😂 I’ve still been on 70/30.
Affordable coaching available - DM me 😉
She’s mostly watching. I’m clearly on here 🤣.
26.01.2025 06:01 — 👍 1 🔁 0 💬 0 📌 0
Watching Goosebumps with my daughter 😸.
26.01.2025 05:49 — 👍 1 🔁 0 💬 1 📌 0Yes, it is
26.01.2025 05:47 — 👍 0 🔁 0 💬 0 📌 0The new Goosebumps show is A Lot. I highly recommend getting high before watching. Try some Kava for example 💁🏾. Also, psa, there are subtitles.
26.01.2025 05:45 — 👍 1 🔁 0 💬 0 📌 0
What is Progressive Overload?
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
Fitness Advice ✌🏾
Don’t believe the unbelievable.
Got my recovery back to green and hit the gym for cardio strength. I’ve honestly been struggling to get enough protein. 😫😆 I’m such a veggie lover!
Did you know that you can lose weight whilst eating any combination of macros? It’s just cico. Wanna retain muscle? Got to eat more protein 💪🏾. 🍗🍤🍣🥩🥓
Recent gym pic! I’m looking so skinny 😫😆.
My inaugural post! Just popped in to say, Hey so my page won’t be bare ✌🏾. Follow me if you value lifestyle, health and fitness advice, news and tips. I am an avid cat fanatic 🐈.
22.01.2025 19:00 — 👍 2 🔁 0 💬 0 📌 0
