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FuelforLife

@wellnessway.bsky.social

โœจ Fuel your body, mind, and soul with wholesome nutrition and positive vibes. ๐ŸŒฑsimple recipes, meal prep tips, and a balanced approach to living well. ๐Ÿ’ช ๐Ÿด Nourish. ๐ŸŒฟ Thrive. ๐ŸŒŸ Glow.

9,991 Followers  |  46,572 Following  |  16 Posts  |  Joined: 01.12.2024
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Posts by FuelforLife (@wellnessway.bsky.social)

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๐Ÿš€ Donโ€™t wait! Grab your bundle now and make your dogโ€™s life happier & healthier! ๐Ÿพ

๐Ÿ”— Get Your Books Here!
bit.ly/41jkpVD

26.02.2025 12:27 โ€” ๐Ÿ‘ 38    ๐Ÿ” 14    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Creamy Roasted Red Pepper Pasta
Ingredients
8 oz Pasta
3 Red bell peppers
2 cups Cherry tomatoes
1 Onions
1 whole Garlic head top cut off to expose cloves
1 handful Fresh basil
ยฝ cup Vegan ricotta
ยผ Vegan Parmesan
ยฝ Vegetable broth
2 tbsp Olive oil
1 tbsp Dried oregano
Salt to taste

24.12.2024 19:50 โ€” ๐Ÿ‘ 46    ๐Ÿ” 5    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Lentil bread!

Ingredients:

300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar โ€” (be careful not to overdo it, so the doesnโ€™t turn bitter)
2 tablespoons of oil

23.12.2024 20:41 โ€” ๐Ÿ‘ 24    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Lentil bread!

Ingredients:

300 g of dry lentils
Salt to taste
1 teaspoon of baking powder or 1 teaspoon of baking soda neutralized with lemon juice/vinegar โ€” (be careful not to overdo it, so the doesnโ€™t turn bitter)
2 tablespoons of oil

23.12.2024 20:41 โ€” ๐Ÿ‘ 24    ๐Ÿ” 3    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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NO CREAM CREAMY CAULIFLOWER SOUP

Ingredients:
Serves 4
1/2 cauliflower head, cut into florets
1 large potato, peeled and cubed
1 small read onion, peeled and diced
1 whole garlic bulb
2 tbsp avocado oil
1 tbsp Italian seasonings
1 tsp smoked paprika
3/4 cup roasted walnuts
1 cup or more water

21.12.2024 12:28 โ€” ๐Ÿ‘ 24    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
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LAZY PEANUT NOODLES ๐Ÿœ๐ŸŒฑโœจ
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water

16.12.2024 23:29 โ€” ๐Ÿ‘ 35    ๐Ÿ” 6    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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Crispy smash dumplingsโœจ
For the Filling:โ–ช๏ธ1 lb. 96/4 Ground Chickenโ–ช๏ธ1 Clove Garlic, mincedโ–ช๏ธ3 Tbsp Fresh Ginger, mincedโ–ช๏ธ1 Cup Green Cabbage, finely choppedโ–ช๏ธ3 Scallions, slicedโ–ช๏ธ1 Eggโ–ช๏ธ1/2 tsp Kosher Saltโ–ช๏ธ1/2 tsp Pepperโ–ช๏ธ1 Tbsp Sesame Oilโ–ช๏ธ1 Tbsp Soy Sauceโ–ช๏ธ1 Tbsp Cornstarch (mixed with 2 Tbsp water)โ–ช๏ธ

16.12.2024 20:28 โ€” ๐Ÿ‘ 20    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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LAZY PEANUT NOODLES ๐Ÿœ๐ŸŒฑโœจ
14 oz thick udon noodles
1 cucumber spiralized
garnish: sesame seeds, scallions
Sauce:
1/2 cup creamy unsweetened peanut butter
1/4 cup soy sauce sub coconut aminos
1 tbsp toasted sesame oil
1-2 tsp chili paste
2 tbsp rice vinegar
1 tsp garlic
1 tsp ginger
1/2 cup hot water

16.12.2024 23:29 โ€” ๐Ÿ‘ 35    ๐Ÿ” 6    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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Crispy smash dumplingsโœจ
For the Filling:โ–ช๏ธ1 lb. 96/4 Ground Chickenโ–ช๏ธ1 Clove Garlic, mincedโ–ช๏ธ3 Tbsp Fresh Ginger, mincedโ–ช๏ธ1 Cup Green Cabbage, finely choppedโ–ช๏ธ3 Scallions, slicedโ–ช๏ธ1 Eggโ–ช๏ธ1/2 tsp Kosher Saltโ–ช๏ธ1/2 tsp Pepperโ–ช๏ธ1 Tbsp Sesame Oilโ–ช๏ธ1 Tbsp Soy Sauceโ–ช๏ธ1 Tbsp Cornstarch (mixed with 2 Tbsp water)โ–ช๏ธ

16.12.2024 20:28 โ€” ๐Ÿ‘ 20    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐ŸŽโœจ Nothing says cozy like a warm cup of Cinnamon Apple Tea! ๐Ÿต The perfect blend of sweet and spicy to warm your soul on a chilly day. โค๏ธ Drop a like if youโ€™re a tea lover, share with your tea buddy, and let us know: Whatโ€™s your go-to cozy drink? ๐Ÿ‚โ˜•

13.12.2024 21:52 โ€” ๐Ÿ‘ 20    ๐Ÿ” 5    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Take small steps dailyโ€”stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. ๐Ÿ’š
#SelfCare #HealthyLiving

14.12.2024 17:59 โ€” ๐Ÿ‘ 23    ๐Ÿ” 11    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 1
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Take small steps dailyโ€”stay hydrated, move your body, and practice mindfulness. Wellness is a journey, not a destination. ๐Ÿ’š
#SelfCare #HealthyLiving

14.12.2024 17:59 โ€” ๐Ÿ‘ 23    ๐Ÿ” 11    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 1
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๐ŸŽโœจ Nothing says cozy like a warm cup of Cinnamon Apple Tea! ๐Ÿต The perfect blend of sweet and spicy to warm your soul on a chilly day. โค๏ธ Drop a like if youโ€™re a tea lover, share with your tea buddy, and let us know: Whatโ€™s your go-to cozy drink? ๐Ÿ‚โ˜•

13.12.2024 21:52 โ€” ๐Ÿ‘ 20    ๐Ÿ” 5    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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The weekends are for prioritizing yourself๐ŸŒฟ What are you up to today?

12.12.2024 21:34 โ€” ๐Ÿ‘ 36    ๐Ÿ” 12    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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โœจ Tiny but mighty! โœจ Chia seeds are a powerhouse of nutrients packed into the smallest package. ๐ŸŒฑ

11.12.2024 17:17 โ€” ๐Ÿ‘ 46    ๐Ÿ” 10    ๐Ÿ’ฌ 6    ๐Ÿ“Œ 1
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Food used to be so simpleโ€”fresh, natural, and full of flavor. ๐Ÿ…โœจ Now, so much is processed and packaged, but Iโ€™m bringing back the goodness by cooking my meals from scratch. Real ingredients, real love. ๐Ÿฅ˜โค๏ธ #BackToBasics #HomemadeGoodness #RealFoodRevival

11.12.2024 21:25 โ€” ๐Ÿ‘ 48    ๐Ÿ” 16    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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Shrimp Broccoli Pasta โœจ๐Ÿคค this is how i make my kids eat broccoli๐Ÿ˜œ

Ingredients:
โ€ข250g pasta
โ€ข150g broccoli
โ€ข150g shrimp
โ€ข100g cherry tomatoes
โ€ข2 cloves of garlic
โ€ขPiece of butter
โ€ขJuice 1/2 lemon
โ€ข1 ladle of pasta water
โ€ขSpices (salt, paprika powder, chili)
โ€ขBasil

10.12.2024 20:02 โ€” ๐Ÿ‘ 64    ๐Ÿ” 8    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 2
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โœจ Tiny but mighty! โœจ Chia seeds are a powerhouse of nutrients packed into the smallest package. ๐ŸŒฑ

11.12.2024 17:17 โ€” ๐Ÿ‘ 46    ๐Ÿ” 10    ๐Ÿ’ฌ 6    ๐Ÿ“Œ 1
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Sun-Dried Tomato Pesto Eggs with Ricotta on toast ๐Ÿคค
Literally obsessed
You will need:
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)

10.12.2024 21:17 โ€” ๐Ÿ‘ 35    ๐Ÿ” 7    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Sun-Dried Tomato Pesto Eggs with Ricotta on toast ๐Ÿคค
Literally obsessed
You will need:
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
2 very heaping tablespoons sun-dried tomato pesto (or any )
2 large eggs
salt and dry oregano to taste
Toasted bread
ricotta is optional
fresh parsley or basil (any herbs)

10.12.2024 21:17 โ€” ๐Ÿ‘ 35    ๐Ÿ” 7    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Shrimp Broccoli Pasta โœจ๐Ÿคค this is how i make my kids eat broccoli๐Ÿ˜œ

Ingredients:
โ€ข250g pasta
โ€ข150g broccoli
โ€ข150g shrimp
โ€ข100g cherry tomatoes
โ€ข2 cloves of garlic
โ€ขPiece of butter
โ€ขJuice 1/2 lemon
โ€ข1 ladle of pasta water
โ€ขSpices (salt, paprika powder, chili)
โ€ขBasil

10.12.2024 20:02 โ€” ๐Ÿ‘ 64    ๐Ÿ” 8    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 2
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Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.

09.12.2024 16:45 โ€” ๐Ÿ‘ 125    ๐Ÿ” 22    ๐Ÿ’ฌ 19    ๐Ÿ“Œ 1
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Breakfast Lunch or Dinner
Ingredients:
1. Sourdough slices
2. Oil for toasting bread
3. 2 eggs
4. 2 tablespoons your favorite shredded cheese
5. Salt , black pepper for eggs and avocado
6. 1 ripe avocado
7. Chili oil
8. Garnish- optional green onion, jalapeno slices and chili oil.

09.12.2024 16:45 โ€” ๐Ÿ‘ 125    ๐Ÿ” 22    ๐Ÿ’ฌ 19    ๐Ÿ“Œ 1

Try it you wont regret it

09.12.2024 16:42 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

You are going to love it. Send pictures

09.12.2024 16:41 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)

Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper

06.12.2024 22:52 โ€” ๐Ÿ‘ 66    ๐Ÿ” 7    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 1
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Pasta Salad Easy & Quick
-2 cups pasta
-1 red bell pepper
-3/4 cup spinach (chopped)
-1/2 cup tomatoes
-1/2 red onion
-1/4 cup black olives
-1/3 cup feta cheese
-(nuts) (optional)

Dressing:
-1/4 cup olive oil
-3 tbsp balsamic vinegar
-1 1/2 tbsp honey/maple syrup
-salt & pepper

06.12.2024 22:52 โ€” ๐Ÿ‘ 66    ๐Ÿ” 7    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 1