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Mirella Stoyanova

@mirellastoyanova.bsky.social

Writer, therapist. Recovering perfectionist. Adoptee. Words @writeordiemag @huffpost @businessinsider & more. Mostly on IG @mirellastoyanova. mirellastoyanova.com

995 Followers  |  809 Following  |  45 Posts  |  Joined: 12.11.2024  |  2.2667

Latest posts by mirellastoyanova.bsky.social on Bluesky

The feeling is mutual, @thesusanito.bsky.social! Thank you for the repost. πŸ’™πŸ₯š

17.07.2025 21:55 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you for reading it!

17.07.2025 21:54 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
I Was 3 When I Watched My Father Kill My Mother And Himself. Years Later, I Uncovered The Truth Of What Happened. "The explanation complicated the narrative that I had come to understand throughout my upbringing β€” the one that had kept me from wanting to know more."

This story is about how we hold complexity for difficult truths and learn to see beyond pain and cultural stereotypes.

By far, my most vulnerable and challenging piece yet.

#writing #ptsd #adoption

www.huffpost.com/entry/father...

17.07.2025 16:55 β€” πŸ‘ 83    πŸ” 16    πŸ’¬ 6    πŸ“Œ 4

Wonderful conversation with Stephen Robinson, aka
@playtyperguy.com, about cross-cultural adoption, identity, and the memoir that I am querying. Thanks again for having me on, Stephen.

03.05.2025 21:18 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

I want what you’re having!

19.03.2025 18:26 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

1000%.

16.03.2025 22:25 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1

I caught a few minutes. It was quite lovely!

16.03.2025 22:25 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I think there’s good wisdom to be found in letting yourself do what feels good.

16.03.2025 15:51 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Dream big and while it shouldn’t have had to be your responsibility, find a way in adulthood to give yourself what the child you needed.

16.03.2025 15:21 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

It depends on what your definition of healing is. As a therapist myself, I consider healing a lifelong journey. So, coming out of the fog, you will heal, yes. Many times. Over and over again.

16.03.2025 15:10 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

A clean kind of pain. I hope that in the end that has only mitigated any additional harm and allowed for more healing for you. β€οΈβ€πŸ©Ή

25.02.2025 15:46 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Mine is definitely too loud to ignore. πŸ˜‚

25.02.2025 15:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Edit: In the end, this only hurts me.

25.02.2025 14:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

That doesn't mean I'm not angry. This doesn't mean I'm not sad. It just means that I am trying to focus on what I can control, and that I don't want to give them more power than they've taken over how I move forward.

25.02.2025 14:43 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

in the same way I choose to forgive to minimize the power others' actions have over how I move forward, I choose to love. On a very practical level, I do this so I don't spend my life wishing my family to be different than they are (because in the end, this only me).

25.02.2025 14:41 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0

@glenncurry.bsky.social and @guswatanabe.bsky.social, a big part of my abuse occurred through denial of my identity, including my ethnic and cultural identity. Healing involved reclaiming myself. It's not an uncomplicated love, but...

25.02.2025 14:39 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

To which I say (to all colorblind adoptive parents), if you don't see color, how can you truly see me?

22.02.2025 19:31 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
I was adopted as a child by an American family. They still can't pronounce my name correctly. I was adopted when I was 5, and my parents Americanized my name. I've been trying to correct my family for 18 years.

I’ve been asking my family to pronounce my name correctly for 18 years, which is over half of my life. They still can’t do it. This essay is about how we honor who we are and where we come from when the people who we love can’t (or won’t).

www.businessinsider.com/my-family-ca...

22.02.2025 19:10 β€” πŸ‘ 57    πŸ” 10    πŸ’¬ 6    πŸ“Œ 3

That’s me! 😍

14.02.2025 13:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Big thank you, Cammie! ❀️

13.02.2025 02:34 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Are you open for memoirs?

12.02.2025 17:51 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Thank you!

10.02.2025 16:28 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Loss, Side Effects May Include β€” Write or Die Magazine In Bulgaria, where I am born and live until the age of five, I lose my life. You never hear it referred to in such a melodramatic way, but that is what it feels like to be adopted at an age you remem...

Biggest thank you to Kailey Brennan DelloRusso and Ashleah Gonzalez for selecting my essay to be featured in this month’s issue of Write or Die Magazine.

writeordiemag.com/elliptical-l...

10.02.2025 14:36 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 2

I have to believe something good can come of this. I have to believe, because the minute I stop believing is the minute I lose my ability to do anything about it.
#inauguration

20.01.2025 18:01 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

This. All of this. But make it memoir. It’s in your inbox.

15.01.2025 16:55 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Two smiling women in glasses overlooking the water and an island in the distance

Two smiling women in glasses overlooking the water and an island in the distance

Two smiling women one in graying chin length hair and glasses and the other with long curly dark hair, standing next to a white curtain

Two smiling women one in graying chin length hair and glasses and the other with long curly dark hair, standing next to a white curtain

Loved having two adoptee meetups this week! πŸ₯š@saraeasterlyauthor.bsky.social @mirellastoyanova.bsky.social

12.01.2025 17:11 β€” πŸ‘ 33    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

I credit the amazing and talented @smashfizzle.bsky.social.

09.01.2025 15:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

One week later and it still hasn't set in. After 3+ years, my manuscript of my debut memoir is finally query ready. #writingcommunity #amwriting #amquerying

06.01.2025 17:41 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
28.12.2024 13:43 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Preview
Review | Adoption Unfiltered: Revelations from Adoptees, Birth Parents, Adoptive Parents and Allies "By flattening the adoption experience and upholding principles of patriarchy, capitalism, racism, and classism, these tropes do real damage to everyone in the adoption constellation."

Thank you to @raisingmothers.bsky.social for publishing my review of ADOPTION UNFILTERED, a much needed, first-of-its-kind resource on adoption's complexities for everyone in the constellation.

raisingmothers.substack.com/p/review-ado...

16.12.2024 18:59 β€” πŸ‘ 15    πŸ” 6    πŸ’¬ 0    πŸ“Œ 0

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