Get Fit With Alp

That's epic, congrats! Losing 52 LBS is such a dedication.

How eating late affects and stopping eating late can help with losing weight is crazy.

I can remember all the time I eat late it was also ruining my sleep and energy.

Water helps big time too. Do you drink mineral or normal more?

Yep. Lots of daily triggers. Also sometimes it is really east to get used to some innocent looking bad habits. Environment plays a big role too.

YouTube video by Get Fit With Alp The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

Is Ozempic safe? How does ozempic works? Is Ozempic the substance from "The Substance" movie?

#ozempic #ozempicweightloss #ozempicbeforeafter #glp1 #TheSusbtance #WeightLoss

YouTube video by Get Fit With Alp The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

Congrats! Did you experience any side effects?

YouTube video by Get Fit With Alp The DARK SIDE of OZEMPIC Weight Loss Nobody Talks About

Is Ozempic safe? How does ozempic works? Is Ozempic the substance from "The Substance" movie?

#ozempic #ozempicweightloss #ozempicbeforeafter #glp1 #TheSusbtance #WeightLoss

YouTube video by Get Fit With Alp I was having a great & fit day till ruining it (5 lessons I learned)

Hey everyone, I dropped a new video that I really like and you might like it too. I am also sharing 5+ insights as a person who lost 27LBS recently.

Thank youu, apreciated big time.

Yes! 12 angry men is a great movie. It stayed in my watchlist for long time but after watching a review I watched it immediately.

It also demonstrates how 1 person can have a huge impact.

Would you suggest any similar movie? Also do you have a Letterboxd account?

Thank you : D

12 angry redditors sounds like a parody remake movie, cool nickname

😂 Yeah I need a good parking place. Thank you, I will check them. How long have you been using and how it performed in the long run?

I can understand the no bread no cheese part but dont take my meat hahaha. Funny nickname btw.

I love olive oil but it has too much calories. 800-900 calories per 100ml

I got bunch of vitamin supplements and yes they are essential I believe.

Thanks for the tips I will try some of them.

Sometimes it is not that hard to lose weight but still needs self awareness.

Thanks Gary, it is a good tip.

I had billion times that I did emotional eating or just eating sth because watching a movie meanwhile and such.

Each idea, action, choice trigger another one and everything stacks.

Now I am way more aware about why do I eat. I also switched some habits.

How can my bio text could be specifically about you? Its crazy that people always find sth to get offended and play their role.

In my socials I am sharing my weight loss journey. I learned a lot and I am trying to make content for others too about how to eat healthy, tips and ideas in general...

No offense but that should be illegal : D

Who said you are fat? I am not a bot. I create content about healthy high protein low calorie meals, fitness, weight loss and such.

hahahha good one Martin

Congrats!

a close up of a cartoon character 's fist with a pink building in the background ALT: a close up of a cartoon character 's fist with a pink building in the background

TRUMP and his rich bros made the health system even more fucked up just like it wasn't crazy already.

First they get your money by selling junk food and then make you pay $$$

For
ozempic
surgeries
health checkups....
insurances

Everyone should be more careful than ever before

Get Fit With Alp

Uncle Sam wants you fat! But you can deal with that!

Lets get fit together. Here is the tip advanced my game, big time.

youtu.be/SKYYFWYkhKM

YouTube video by Get Fit With Alp 💯The Most Powerful Mindset From NBA Player Giannis #success #fail #nba #sports

We all have a lot to learn from Giannis!

www.youtube.com/watch?v=UrRy...

#success #failure #fail #mistakes #win #won #nba #basketball #growth #growthmindset #mindset #howtowin

YouTube video by Get Fit With Alp 😯 The Video Made Me Quit Sugar! - The Sugar Experiment

It's crazy, isn`t it? We are what we eat and what we do! Simple as that!

Watch the video made me quit sugar and help me lose 13.5 kilograms:

www.youtube.com/watch?v=_4Q2...

#fitness #weightloss #weightlosjourney #healthymeals #bodytransformation #health #sugar #sugarfree #lowcalorie #highprotein

What was the best weight loss and fitness tip you have ever heard?

#healthy #fitness #weightloss #getfit #fit #gym #glowup

Final Bonus 7/6

5️⃣ I stopped believing there was a finish line. Weight loss isn't a destination; it's a journey of continuous learning. My body and needs are always changing, and thriving means staying open to growth.

What's one thing you're ready to stop doing to change your weight loss journey?

6/6

4️⃣ I stopped ignoring my body's cues. I learned to trust myself. I now listen to my body's hunger and fullness signals instead of relying on a diet plan or app to tell me when to eat.

5/6

3️⃣ I stopped letting the scale control my mood. The number on the scale doesn't tell the whole story. I started measuring my progress by how much energy I had, how my clothes fit, and my overall confidence.

4/6
2️⃣ I stopped making movement a punishment. Exercise isn't about burning calories; it's about feeling strong. I now move in ways that feel good and energize me.

3/6

1️⃣ I stopped starting over every Monday. One meal doesn't ruin your progress. I learned to make every choice a chance to move forward, not a reason to restart.

2/6

It wasn't about restricting food; it was about transforming my relationship with my body and movement.

Here are the 5️⃣ things I stopped doing that changed everything for me:

If you're tired of starting a new diet every Monday, this is for you.

I used to be stuck in the same loop, trying every diet and punishing myself with workouts. But after weight loss surgery, I realized I had to change my entire approach.

...

YouTube video by Get Fit With Alp My secret HIGH PROTEIN low calorie meal that helped me lose 27LBS #getfit #weightloss #healthyfood

Congrats bro, great results. Keep doing the good work.

I want to share m secret meal that has:

Only 325 KCAL but 59 Grams protein!

Totally game changer!

youtube.com/watch?v=LvtS...

#weight #loss #weightloss #getfit #healthymeals #mealprepping #fitness #FitnessMotivation