Michelle

35 years ago today, 14 women went to bed thinking about their finals, future in STEM and the upcoming holiday season. They didn’t know that these dreams threatened a man’s sense of self worth and that they wouldn’t survive to see their goals and aspirations become a reality

A rice and peanut porridge with milk.

A dairy-based sauce with mangos over grain.

Food Adventures Continue!

Gambia is represented by Churrah Gerteh (Rice and Peanut Porridge) and Chakery!

Up next, Georgia

#Food #CulinaryAdventures #AroundTheWorld #Gambia #WhatsForBreakfast #Dessert

Geneviève Bergeron, 21
Hélène Colgan, 23
Nathalie Croteau, 23
Barbara Daigneault, 22
Anne-Marie Edward, 21
Maud Haviernick, 29
Barbara Klucznik-Widajewicz, 31
Maryse Laganière, 25
Maryse Leclair, 23
Anne-Marie Lemay, 22
Sonia Pelletier, 28
Michèle Richard, 21
Annie St-Arneault, 23
Annie Turcotte, 20

Letter to the Minister of Foreign Affairs: The NFU strongly condemns Israeli military’s attacks on our sister organization in Palestine | National Farmers Union On Dec. 2nd, 2025, the NFU sent the following letter to Hon. Anita Anand, the Minister of Foreign Affairs. Dear Hon. Anita Anand, The National Farmers Union of Canada/Union Nationale des Fermiers…

On Dec. 2nd, we sent this letter to the Minister of Foreign Affairs.

The NFU strongly condemns the Israeli military’s large-scale, violent raid targeting the offices of our sister organization for food sovereignty in Palestine.

@viacampesinabe.bsky.social

www.nfu.ca/letter-to-th...

Back Strengthening Hatha Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!

Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

thunderhoneysnowstudio.ca/video/back-s...

#Yoga #Strength #Back #Legs #Shoulders

Shoulder Release Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the sh...

Need a release? This 25-minute hatha practice is for you!

Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Yoga #Stretch #ShoulderDay

Cooling Seated Hatha Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.

Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga

Grounding Practice Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root c...

Seeking stability and centring? This FREE 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

thunderhoneysnowstudio.ca/video/ground...

#Yin #Hips #Groin #FreeYoga

Why Canada's food inspection agency won't do interviews as avian flu outbreak in Ontario grows | CBC News As the number of birds culled due to an avian flu outbreak on turkey farms near Strathroy, Ont., approaches 100,000, the Canadian Food Inspection Agency says they won't provide staff for media intervi...

As the number of birds culled in an avian flu outbreak on turkey farms near Strathroy, Ont., approaches 100,000, the CFIA says it won't let its staff do media interviews for fear they will be subject to harassment or even death threats.
#Food #BirdFlu #Ontario #OntAg #CFIA
www.cbc.ca/news/canada/...

Clinical Practice Guideline for Evaluation and Management of Peripheral Nervous System Manifestations in Sjögren's Disease Objectives Sjögren's disease is an autoimmune disorder that can impact multiple organ systems, including the peripheral nervous system (PNS). PNS manifestations, which can exist concurrently, includ...

Brand new!!! Just accepted!!!

Clinical Practice Guideline for Evaluation and Management of Peripheral Nervous System Manifestations in Sjögren's Disease

#Sjogrens #SjogrensDisease #AutoimmuneDiseases #Healthcare #Research

acrjournals.onlinelibrary.wiley.com/doi/10.1002/...

Slow Sacral Flow Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Ex...

Want to explore your fluid side? This FREE 46-minute slow hatha practice is for you!

Tend to your hips with slow, soothing postures.

Cultivate flexibility and mobility through the hips, torso, and legs.

thunderhoneysnowstudio.ca/video/slow-s...

#Hips #SacralChakra #Flow #Hatha #FreeYoga

Most important posture and a practice that you can (should !) repeat daily!
#Yoga

RETRACTED: Safety Evaluation and Risk Assessment of the Herbicide Roundup and Its Active Ingredient, Glyphosate, for Humans

#Roundup #Glyphosate #FoodSafety #Food #Agriculture #Environment #CanadianAgriculture #CanAg

www.sciencedirect.com:5037/science/arti...

Just when you hoped it was over: #USDA reports that California has found another #H5N1 #birdflu infected dairy herd, its 773rd. There's been a total of 1083 confirmed herds in 18 states since March 2024. www.aphis.usda.gov/livestock-po...

Bedtime Wind Down Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can a...

Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Exclusive to members! Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/bedtim...

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice

Sa Ta Na Ma Meditation Looking for a meditation that eases your stress and improves your cognition? This 16-minute practice is for you! Sa Ta Na Ma Meditation is a Kirtan Kriya that uses meditation, mudra, and visualization...

Looking for a meditation that eases your stress and improves your cognition?

This FREE 16-minute practice is for you!

This is a wonderful practice to repeat daily.

#Meditation #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/sa-ta-...

‘Eat out to help out’ scheme added to air pollution in London, study finds Commercial cooking shown to be cause of unusual peaks when policy was operating during pandemic in autumn 2020

‘Eat out to help out’ scheme added to air pollution in London, study finds

Commercial cooking shown to be cause of unusual peaks when policy was operating during pandemic in autumn 2020
#Food #RestaurantIndustry #EatingOut #AirPollution #Environment #AirQuality
www.theguardian.com/environment/...

Box Breathing Silent Practice Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press ...

Want to feel calm and relaxed?

Looking for a breath practice without audio?

Centre yourself and release stress with this FREE 3-minute breath practice.

thunderhoneysnowstudio.ca/video/box-br...

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga

Transformative Flow Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balan...

Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice.

Experience the transformative power of heat!

Try a month-long FREE trial membership to enjoy!

#Yoga #Stretch #Strength #Vinyasa #Flow #Balance

thunderhoneysnowstudio.ca/video/transf...

Equilibrium Hatha Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!

This FREE 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
thunderhoneysnowstudio.ca/video/equili...

Yoga for Feet Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your ...

Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!

Try a month-long FREE trial membership to enjoy this practice.

#Yoga #Feet #YogaForFeet #Hatha #Stretch #YogaForRunners

thunderhoneysnowstudio.ca/video/yoga-f...

Chest Opening Restorative Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with po...

Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

thunderhoneysnowstudio.ca/video/chest-...

Standing Balance Practice Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find ba...

This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

#Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

thunderhoneysnowstudio.ca/video/standi...

Grounded Runners’ Hatha Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress ...

Looking for a whole-body stretch and strength practice to complement your training plan?

Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

This FREE 43-minute hatha practice is for you!

#Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/ground...

Presence Restorative Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the presen...

Ruminating about the past?

Worrying about the future?

This FREE 52-minute restorative practice is for you!

Cultivate your presence in the here and now.

thunderhoneysnowstudio.ca/video/presen...

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga

Ahimsa Yin Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how y...

Need a little more loving kindness in your life?

This FREE 47-minute hip opening yin practice is for you!

Stretch through the hips, groin, and legs.

Practice with attentiveness and compassion.

Notice how you feel.

thunderhoneysnowstudio.ca/video/ahimsa...

#Yin #Stretch #FreeYoga #Notice

Low Slow Flow Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.

Seeking mobility?

This FREE 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

thunderhoneysnowstudio.ca/video/low-sl...

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga

Quick Treat – Revolved Fold Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa

Quick Treat – Crossed Ankles Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.

Need a good stretch?

This 5-minute hatha practice is for you!

Build balance while you stretch through the sides, the legs, and low back.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #Hatha

Quick Treat – Earth Salutations Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.

Need a little grounding?

This 5-minute hatha practice is for you!

Come back to earth with this floor flow.

No props necessary.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself