Michelle

Quick Treat – Arm Flow Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.

Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga

The missing pieces of menopause science Hormone therapy is back after decades in the shadows. But evidence gaps remain for treating perimenopause — often the most disruptive part of the menopause transition.

The missing pieces of menopause science

Hormone therapy is back after decades in the shadows. But evidence gaps remain for treating perimenopause — often the most disruptive part of the menopause transition.

#Menopause #Perimenopause #Research #HealthResearch

www.nature.com/articles/d41...

Listen 22 – Listen to your hips Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.

Increase openness through the legs, hips, and torso in this low-to-the-ground practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #Hips #FreeYoga

Quick Treat – Even Twist Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...

Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.

Find a seat and get ready to flow; increase mobility and relaxation.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga

This image describes the Canadian COVID Forecast for the fourteen-day period between Feb 28 - Mar 13, 2026, which is produced by COVID-19 Resources Canada. Canada’s COVID Forecast outlook is HIGH [no change] with a COVID INDEX SCORE of 6.7 About 1 of every 99 people is infected. Estimated infections this week: 474,800-587,200 What these numbers mean: MODERATE 1-5, HIGH 5-10, VERY HIGH 10-15, SEVERE >15 COMPARED TO THE LOWEST POINT IN THE COVID PANDEMIC IN CANADA How much higher are key indicators compared to the lowest point in the COVID pandemic in Canada? Waste water, infections: HIGH; 7.4X higher Long COVID: HIGH; 5.8X higher Hospitalizations: HIGH; 6.5X higher Deaths: HIGH; 6.3X higher HOW TO HELP: EVERYONE: UPDATE vaccines every 6 months WEAR N95-type masks Who is HIGH RISK? People 60 and older, babies < 1 year, pregnant ALL AGES: immunocompromised OR medically at-risk OR no vaccine or infection in the last 6 months Recommendations are based on the COVID-19 Risk Index from the Peterborough ON Public Health Unit COVID-19 Resources Canada is a grassroots organization of volunteer scientists supporting Canadian COVID responses. Sources, data and methods for the COVID Index are available at www.Covid19Resources.ca

Canadian COVID Forecast Feb 28 - Mar 13, 2026

CANADA

HIGH [no change]

About 1 of every 99 people is infected.

Compared to lowest point of pandemic in Canada:

-Infections: 7.4 x higher
-Long COVID: 5.8 x higher
-Hospitalizations: 6.5 x higher
-Deaths: 6.3 x higher

This image shows gauges with the Feb 28 - Mar 13, 2026 COVID Forecast scores for Canada, the provinces, and territories. From left to right: Canada: HIGH - 6.7 Alberta: HIGH - 6.5 British Columbia: MODERATE - 4.4 Manitoba: VERY HIGH - 10.0 New Brunswick: HIGH - 7.1 Newfoundland & Labrador: MODERATE - 4.7 North: HIGH - 6.7 Nova Scotia: HIGH - 6.0 Ontario: HIGH - 7.7 Prince Edward Island: MODERATE - 4.9 Quebec: HIGH - 6.6 Saskatchewan: HIGH - 8.1 A text box reads: 'The COVID Forecast is calculated from 3 equally weighted categories: 1) Current infections and spread; 2) Healthcare system impact; 3) Mortality. Within each category there is one sub-category for trends over the most recent week (Trends) and one sub-category for current parameter values relative to a specified baseline (Current values). Trends and current values are weighted equally when determining the final score for a category. All Forecast input data and sources are available here (https://datastudio.google.com/embed/u/0/reporting/42b886cf-d661-488e-b7d8-5c5836b55ab6/page/p_2yqs028mwc). Past Forecast scores are available in the table below. Forecast scores are grouped into 4 ranges: MODERATE (1 to <5, white), HIGH (6 to <10, yellow), VERY HIGH (10 to <15, orange), SEVERE (>15 red).'

Canadian COVID Forecast: Feb 28 - Mar 13, 2026

SEVERE: none
VERY HIGH: MB
HIGH: CAN, AB, NB, North, NS, ON, QC, SK
MODERATE: BC, NL, PEI

About 1 in 99 people in Canada are CURRENTLY infected.

Quick Treat – Cloud Salutations Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time...

Treat yourself to a moving meditation and some core work! Find your focus in the flow.

thunderhoneysnowstudio.ca/video/quick-...

#FreeYoga #Yoga #Meditation #MovingMeditation #Core

Listen 20 – Sleep Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Listen 19 – Listen to your energy Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretc...

Ready to check in with yourself? This 40-minute yin practice is for you!

Stretch and release through the low back, torso, feet, and groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Letter of the day: Let's clear the air on respiratory infections "Handwashing helps prevent gastrointestinal infections but will not protect your child and you from leaving the emergency department with influenza or COVID."

"For COVID, during late January 2026, out of 100 patients in hospital with COVID, 45 would have been admitted to hospital without COVID and been infected during their stay."

#Covid19 #CovidIsNotOver #HealthCare

montrealgazette.com/opinion/lett...

Listen 16 – Listen to your truth Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat cha...

Need to get in touch with your truth? This 53-minute hatha practice is for you!

Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.

No props required!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

I admit that I appreciated the perception that V02Max showed the impact of the training. But this says that the training impact is shown in longevity and health, longer term outcomes.

The Flawed V02 Max Craze Conflation With Cardiorespiratory Fitness

Apparently I have been wrong to treat my V02Max so preciously and should be looking at METS!

erictopol.substack.com/p/the-flawed...

#Running #V02Max #METS

Up next is Guinea, then Guyana!!

A pork ribs and white beans stew served with rice.

Small bread puddings with dried fruit.

Food Adventures Continue!

Guatemala is represented by Frijoles Blancos Con Espinazo from Guatemala (White beans with pork) & Bocado De Reina (Bread Pudding).

Up next, Guyana!

#Food #AroundTheWorld #CulinaryAdventure #Guatemala #FrijolesBlancosConEspinazo #BocadoDeReina #Dessert

Listen 14 – Listen to love Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open th...

Want to open your heart? This 47-minute yin practice is for you!

Stimulate the heart and small intestine meridians. Open through the chest, shoulder girdle, upper back body, torso, and groin.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga

Listen 13 – Listen to your power Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

Want to feel empowered? This 23-minute vinyasa practice is for you!

Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.

No props required!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #FreeYoga
#Core

Listen 12 – Listen to how you feel Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-groun...

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. All postures are seated or reclined.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #SacralChakra #FreeYoga

Listen 10 – Listen to silence Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle post...

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga

Everyone needs a little TLC! Please share!

The air quality is Unhealthy for Sensitive Groups in Ottawa! See more details on:
www.iqair.com/canada/ontar...
#Ottawa #AirQuality

Chair Salutations Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.

This practice can be done in a sturdy chair. No additional equipment is required.

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga

The 5p Solution: How clean air is transforming attendance and learning in one Hampshire school Generations of pupils have learned in stuffy classrooms filled with recycled air, but a Hampshire school is now breathing new life into the way lessons are taught.

"illness-related absence fell from 4.3% to 3.4%, a reduction of around 21% . . .

And the cost? Around 5 pence per pupil per day."

HEPA filters rock! #CleanTheAir #CovidIsAirborne #Covid19

www.portsmouth.co.uk/education/th...

NEW PEER-REVIEWED STUDY CONFIRMS OVER 1.13 MILLION CANADIANS LIVING WITH MULTIPLE CHEMICAL SENSITIVITY

aseqmail.moosend.com/show_campaig...

As of 2020, 3.5% of Canadians (n = 1,130,801) had been diagnosed with MCS

www.mdpi.com/1660-4601/23...

#Canada #HealthResearch #MCS #ScentFree

Carney constructs a mega anti-Trump trade alliance The Canadian prime minister is spearheading discussions between the EU and a major Indo-Pacific trade bloc after calling on middle powers to join forces.

Carney constructs a mega anti-Trump trade alliance

The Canadian prime minister is spearheading discussions between the EU and a major Indo-Pacific trade bloc after calling on middle powers to join forces.

#Canada #Trade
www.politico.eu/article/eu-a...

Listen 9 – Listen to your heart Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #Free

Share the love!

Listen 7 – Listen to your breath Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!

Roses are red
Violets are nice
Nazis are bad
Abolish ICE

I had to go to an in-person appointment. Health care provider in an aura: "I'm wearing a mask for you". I thanked them.

It's so easy to take care of others.

You, too, can be generous & heroic by wearing a mask to keep others safe.

#MaskUp #Covid19 #DisabilityJustice #EverydayHeroes

Listen 6 – Uneven Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Did you have fun? Please, share this practice with your friends!

Listen 5 – Balance Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga

Feeling restored? Please share this practice with your friends!