Michelle

Listen 6 – Uneven Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Feeling playful?

This 32-minute hatha practice is for you!

Build strength & balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

Make time for fun with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama

Listen 7 – Listen to your breath Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

Want to ride the wave of life?

Embrace ocean breath in this 26-minute hatha practice.

Stretch, strengthen, and practice vagal toning.

Make time for self-care with this FREE practice!

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Save the date! 2026 Common Ground Food Forum Building a bigger table: Strengthening our relations June 15 - 19, 2026 Lakehead University Orillia Campus 500 University Avenue, Orillia, ON For the first time, key food networks are coming together! Canadian Association for Food Studies Food Communities Network Common Ground Network Food Secure Canada Look for our joint Call for Contributions in December! Contact conference organizers at commonground@dal.ca for more information.

Enregistrez la date ! Forum Alimentaire Terrain d’Entente 2026 Élargir la table : renforcer nos relations 15 au 19 juin 2026 Université Lakehead Campus d’Orillia 500, avenue University, Orillia (Ontario) Pour la première fois, les principaux réseaux alimentaires s’unissent ! • Association canadienne des études sur l’alimentation • Réseau Communautés Nourricières • Terrain d’Entente • Réseau pour une alimentation durable Surveillez notre appel conjoint à contributions dès décembre ! Pour plus d’informations, contactez les organisateurs à commonground@dal.ca

#Food #FoodStudies #alimentaire #EtudesAlimentaires #FoodPolitics #PolitiqueAlimentaire
#TransitionAlimentaire #FoodTransition #AlimentationDurable #SustainableFood #EducationAlimentaire #FoodEducation #Agriculture #CAFS2026 #ACEA2026

foodstudies.info/news-confere...

Listen 4 – Listen to your gut Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Seeking nourishment?

This FREE 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga #DeepStretch

Listen 5 – Balance Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

Seeking balance?

Find equilibrium with this FREE 64-minute restorative practice.

Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga #GentleYoga #SelfCare

The food studies landscape is rich with scholars whose work expands our understanding of the world in which we live. Whose work has challenged and guided your own?

#Mentorship #Research #FoodStudies #FoodScholarship #SpeculativeHarvests #FoodResearch #HigherEd

Wide angle shot of a very large crowd filling a convention center, the vast majority of whom are wearing masks or respirators.

It is possible for everybody at a Con to mask.

As proof, I offer this shot of everybody at Combo Breaker 2023.

Any convention that claims they can’t possibly enforce 😷 has a will issue not a skill issue

‘A wakeup call:’ More than 54,600 kids in Gaza are malnourished, study estimates | CBC News A new study by the UN Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) published in The Lancet medical journal is estimating how many kids in Gaza are wasting from lack of food....

‘A wakeup call:’ More than 54,600 kids in Gaza are malnourished, study estimates

Malnutrition fluctuated in correlation with how much aid was being let into Gaza, study found

#Food #Gaza #Palestine #Hunger #Starvation

www.cbc.ca/news/health/...

Listen 2 – Return Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.

Need to find centre?

Return to your focus, your breath, and your core with this 29-minute hatha practice.

Hone your focus with a meditation on the breath.

Build strength and create space with asana.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #Hatha

Listen 3 – Focus Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.

Want to light a little fire?

This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga

Breath Research Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath.

Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga

Listen 1 – Notice In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning a...

If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga

Yin Practice for Gall Bladder and Liver Meridians Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Seeking a healthier flow of energy?

This 36-minute yin practice is for you!

Stretch out through the hips and groin.

Tend to your spine and low back.

Experience the release of quiet holds.

thunderhoneysnowstudio.ca/video/yin-pr...

#Yoga #YinYoga #Yin #FreeYoga #DeepStretch

Yin Practice for Kidney and Urinary Bladder Meridians Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to re...

Seeking balance? This 39-minute practice is for you!

Stretch out through the front & back line of the body.

Tend to your spine.

Stretch through the groin, legs, & low back.

Enjoy this practice by taking advantage of a month-long free trial!

thunderhoneysnowstudio.ca/video/yin-pr...
#Yoga

What works do you include in the food studies canon?

#Food #FoodStudies #FoodScholarship #BooksAboutFood #CurrentlyReading #BlackFoodGeographies #FoodSystems #FoodJustice #WhiteSupremacy

A turmeric-coloured vegetable stew with cabbage, carrots, potatoes, and onions in a large glass bowl.

A glass with layers of yellow, red, and orange pureed fruit.

Food Adventures Continue!

Ethiopia is represented by Atakilt Wat (Ethiopian cabbage) and by Spriss (a drink made with layers of fresh pureed fruit).

#Food #AroundTheWorld #CulinaryAdventures #Ethiopia #AtakiltWat #Stew #Spriss

Who has inspired your scholarship?

#Food #FoodScholarship #FoodStudies #FoodWays #FoodSovereignty #FoodSystems #IndigenousFoodSovereignty #Geography #EnvironmentalStudies #Sustainability

Shoulder Strength Chair Practice Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this FREE seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay

Sahasrara Practice with Meditation Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. R...

Seeking divinity? Find the divinity within in this 25-minute hatha practice.

Stretch out through the back line of the body.

Release through the groin and legs.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/sahasr...

#Yoga #Meditation #Crown #Divinity

Why are pistachios at the centre of so many recalls? Pistachios are at the centre of dozens of recalls linked to a salmonella outbreak in Canada. A food safety expert says one of the reasons behind the recalls could be that they were imported from some...

The current recall really provides an education in the importance of universal food safety standards. We are only as safe as the lowest standard in the system.

I LOVE pistachios but I try to avoid bird poop!
www.ctvnews.ca/health/artic...

Stand Up for Farmers! Your guide to commenting on the CFIA’s Seed Regulatory Modernization Proposals | National Farmers Union The NFU created this guide to help you comment on proposed changes to Canada’s Seeds Regulations. After a five-year Seed Regulatory Modernization (SRM) process that had input from members of the SRM…

The CFIA is proposing big changes to Canada’s Seed Regulations. 👀

These regulations have a huge impact on farmers & the food system – so changes are very important.

We created a guide to help you understand and respond.

‼️ Don’t delay! Public consultation ends on October 3 ‼️

www.nfu.ca/SRM-guide

This pistachio recall seems never ending. I am pretty sure this is the most recall alerts I have gotten for a single food since signing up. It also really drives home how interwoven our food system is.

#Pistachio #Recalls #FoodSafety #Food

Unexpected side effect of having a puppy - my hand stitching has gotten much better!

Pup loves stealing and ragging stuffies so I get lots of practice putting them back together. My blanket stitch looks so uniform now!

#Sewing #Dogs #Ragging #HandSewing #BlanketStitch

Wring out Hatha Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.

Need a good stretch? This 22-minute hatha practice is for you!

Twist out tension through the upper body and core. Stretch out through the legs.

No special equipment required.

thunderhoneysnowstudio.ca/video/wring-...

#Yoga #HathaYoga #FreeYoga

Cozy Restorative Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort. Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be ...

Need a hug?

This 46-minute restorative yoga practice will wrap you in warmth and comfort.

This is your time to be calmed, soothed, and comforted.

Try a one-month free trial membership to enjoy!

thunderhoneysnowstudio.ca/video/cozy-r...

#RestorativeYoga #Yoga #SelfCare #FridayFeeling

Screenshot from the article capturing Finn Meyer Cook in front of a bookshelf with text: VIU professor among hundreds of food scholars who sign letter to Prime Minister Social work professor Finn Meyer Cook is one of hundreds of food scholars who are calling on Canada to take economic and diplomatic action against Israel for causing widespread hunger in the Gaza Strip. Photo by Mick Sweetman / The Discourse. Framed with text “In the news, and Canadian Association for Food Studies, L'association canadienne des études sur l'alimentation.”

Finn Meyer Cook, a long time CAFS member and VIU professor, in Palestine solidarity in Nanaimo continues as UN commission declares genocide in Gaza. Read the full article here: foodstudies.info/resources/co...

#Gaza #RightToFood #Palestine #Food

Ajna Practice with Meditation Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretc...

Ajna Practice with Meditation

Want to connect with your intuition?

Want to feel calm?

This 25-minute hatha practice is for you!

thunderhoneysnowstudio.ca/video/ajna-p...

#Yoga #Meditation #ThirdEyeChakra #Ajna #FreeYoga #SelfCare #GentleYoga #Stress

Fifteen-minute Reset Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective way...

Fifteen-minute Reset

Need to slow things down?

This 15-minute hatha practice will help you feel calm and chill.

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga

Vishudda Practice with Meditation Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and...

Vishudda Practice with Meditation

Seeking truth and openness?

This 25-minute hatha practice is for you!

Open through the throat chakra.

Strengthen and stretch through the neck, chest, shoulders, upper back, and arms.

thunderhoneysnowstudio.ca/video/vishud...

#Yoga #Meditation