Going to see Kae tempest tomorrow night and am so excited.
12.11.2025 17:21 β π 0 π 0 π¬ 0 π 0Going to see Kae tempest tomorrow night and am so excited.
12.11.2025 17:21 β π 0 π 0 π¬ 0 π 0What a second half by Kerry. They'll be hard to beat!
29.06.2025 20:54 β π 0 π 0 π¬ 0 π 0Will Jimmy continue his winning streak tomorrow? #Donegal #JimmysWinningMatches
27.06.2025 17:54 β π 1 π 0 π¬ 0 π 0Emotional collapse in disagreements is proportional to a history of not being heard rather than unstable personality structure. #TraumaNotPD #AutismNotPD #ADHDNotPD
13.06.2025 17:32 β π 32 π 6 π¬ 1 π 0Landed back in rainy Belfast airport. Have to wait 2 hours for a bus to Derry. Then get a lift from Derry to Donegal. Flying to Liverpool was the easy bit. #TravelAdventures
12.06.2025 15:21 β π 4 π 0 π¬ 0 π 0Unfortunately I'm already on my way to the airport π
12.06.2025 11:14 β π 0 π 0 π¬ 0 π 0Happy to help in any way I can π
12.06.2025 11:11 β π 0 π 0 π¬ 0 π 0Thank you for having me π
12.06.2025 11:11 β π 0 π 0 π¬ 0 π 0Stigma is huge & I'm going to keep fighting for equal treatment and the importance of looking past a label. Thanks BIGSPD for the inspiration and I'll bring the revolution home with me. #BIGSPD25
12.06.2025 09:56 β π 4 π 0 π¬ 0 π 1This conference has been timely in that I needed to be empowered. My cup is filled and I'm going home tomorrow inspired but aware that we have a lot of work to do in Ireland and that we are miles behind the UK #BIGSPD25
12.06.2025 09:56 β π 2 π 0 π¬ 1 π 1remind me that there are people like me who are fighting to make the mental health services a nicer and safer place to navigate. There are people who are disrupting the status quo every day in their work.
12.06.2025 09:56 β π 1 π 0 π¬ 1 π 0It can be disempowering to be a mental health advocate. It can be a lonely place to share your personal experience of mental health. But conferences like #BIGSPD25
12.06.2025 09:56 β π 1 π 0 π¬ 1 π 0Really enjoying my time at the BIGSPD annual conference. I enjoyed a fascinating talk by @dr-kjgardner.bsky.social this morning on the significance of location of self harm on the body. Really interesting insight in the research from clinicians and those with lived experience. #bigspd25
11.06.2025 11:02 β π 4 π 1 π¬ 0 π 0@dr-kjgardner.bsky.social Really interesting presentation. Thanks for sharing your research. It's really important. #bigspd25
11.06.2025 10:01 β π 0 π 0 π¬ 0 π 0Looking forward to learning new ways I can use my lived experience when I return home to Ireland. Feeling inspired already and it's only day one of the conference! #bigspd25
10.06.2025 17:32 β π 2 π 0 π¬ 0 π 0I'm in Liverpool for the #bigspd25 mental health conference. Looking forward to being inspired over the next few days.
10.06.2025 13:34 β π 4 π 0 π¬ 0 π 0Girl receiving girl of the match award from her coach
Girl standing with trophy and medal
I am so proud of my niece and her Donegal team, who won their all Ireland shield final in Kilkenny on Sunday, beating Limerick 2-0. She even got joint player of the match. #Speirgorm
20.05.2025 10:51 β π 3 π 0 π¬ 0 π 0Photo of Old city of Dubrovnik taken from the fort
Photo of old city of Dubrovnik
Photo of Marie Duffy in front of the fort in Dubrovnik
Photo of church on one of the Elphalite Islands off Croatia
This week, I've been in beautiful Dubrovnik for a much needed break. If you're a Game of Thrones fan, you're in for a treat.
14.04.2025 16:26 β π 1 π 0 π¬ 0 π 0Group of people on stage in a panel discussion
Group of people alongside Minister Norma Foley.
Last week, I spoke at the Sharing the Vision mental health conference in Dublin Castle. It was a privilege to be part of the panel discussion on lived experience. #MentalHealth
14.04.2025 16:23 β π 0 π 0 π¬ 0 π 0Is the competition only for Fiction? Is Memoir accepted?
06.03.2025 22:37 β π 0 π 0 π¬ 0 π 0Just back from indoor football -15 women all aged 30+ kicking around a football on a Thursday night. Best way to blow off steam! Highly recommend it.
06.03.2025 22:36 β π 0 π 0 π¬ 0 π 0My heart is sore for the families who lost two young men in a car crash in West Donegal last night. I pray that those who are injured make a full recovery.
01.03.2025 22:47 β π 3 π 0 π¬ 0 π 0Today, I organised a wellbeing day for the U12s I coach at Dunfanaghy Youths. We had some icebreaker games, yoga, talks from the FAI on nutrition, recovery, and staying in sport and finished up the day with a few matches and a penalty shootout. Good for body, good for mind.
01.03.2025 17:23 β π 4 π 0 π¬ 0 π 0Picture of two puppies
The last two pups of the litter. The brown goes to a good home on Saturday. We're keeping the other one. Any name suggestions?
11.02.2025 18:52 β π 4 π 0 π¬ 1 π 0I had an amazing acupuncture treatment lastnight. I feel like I'm walking on clouds today.
11.02.2025 18:49 β π 1 π 0 π¬ 0 π 0Lovely walk on the beach today.
09.02.2025 20:01 β π 3 π 0 π¬ 0 π 0Really good summary
07.02.2025 23:42 β π 0 π 0 π¬ 0 π 0Word of the Day is βbayardβ (16th century): one who has the supreme self-confidence of ignorance.
05.02.2025 08:52 β π 13049 π 3416 π¬ 385 π 317We've just joined and feeling a little lonely. Give us a follow and say hi! #SpeirGorm
05.02.2025 14:40 β π 65 π 27 π¬ 19 π 4Love this β€οΈ
04.02.2025 22:18 β π 0 π 0 π¬ 0 π 0