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CoachMary

@maryhowardleppo.bsky.social

I empower women in perimenopause/menopause navigate the changes--weight gain, hot flashes, brain fog, pain, etc. so they can perform their best at home and at work and embrace the wisdom of aging. I also teach yoga and pilates. Married with dogs. New Nana.

40 Followers  |  35 Following  |  15 Posts  |  Joined: 11.02.2025
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Posts by CoachMary (@maryhowardleppo.bsky.social)

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Yes!

14.04.2025 13:18 — 👍 0    🔁 0    💬 0    📌 0
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#perimenopause #menopause #perimenopausehealth #womenshealth

21.03.2025 15:53 — 👍 0    🔁 0    💬 0    📌 0
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FREE 5 DAY NO SUGAR ADDED CHALLENGE Ready to jumpstart your journey to weight loss, increase energy, less pain & hot flashes? Join the Free 5 Day NO SUGAR ADDED CHALLENGE today!

I love empowering women though the transitions of perimenopause and all the fun stuff that can come with it and get results. Join me for my Free 5 Day Challenge March 31st-April 4th and get a jump start to relief! 100% online, designed for busy ladies. www.nosugaraddedchallenge.com

21.03.2025 15:51 — 👍 0    🔁 0    💬 1    📌 0

Wow!

12.03.2025 15:47 — 👍 0    🔁 0    💬 0    📌 0
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Menopause fatigue may be due to heavy bleeding, study finds | CNN Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.

Be mindful if still having periods. @perimenopause.bsky.social @menopausecare.bsky.social @perimenopausetalks.bsky.social www.cnn.com/2025/03/12/h...

12.03.2025 11:51 — 👍 0    🔁 0    💬 1    📌 0

Yay!

10.03.2025 15:08 — 👍 0    🔁 0    💬 0    📌 0
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FREE 5 DAY NO SUGAR ADDED CHALLENGE Ready to jumpstart your journey to weight loss, increase energy, less pain & hot flashes? Join the Free 5 Day NO SUGAR ADDED CHALLENGE today!

Got hot flashes? Brain fog? Weight gain? Low energy? Just feeling blah and need a reset? Join my free 5 day No Sugar Added Challenge and learn five tips to get you back on track! Designed with busy ladies in mind! www.nosugaraddedchallenge.com @perimenopause.bsky.social

10.03.2025 13:44 — 👍 1    🔁 0    💬 1    📌 0

Windy day with rain and snow later. My saving grace today is knowing this weather will pass and spring and the new life & energy it brings will be here soon! I swear Kentucky has the craziest weather!

05.03.2025 18:52 — 👍 0    🔁 0    💬 0    📌 0
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Research Studies Document Benefits of Yoga for Depression - YogaUOnline New worldwide meta analysis study finds that yoga can help ease depression symptoms and improve overall mental health.

yogauonline.com/yoga-health-... Women in perimenopause/menopause are at a higher risk for depression. Yoga can help! #perimenopause #menopause #yoga #GenX #Millenial #Xennial #stressrelief

03.03.2025 19:48 — 👍 1    🔁 0    💬 0    📌 0
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I empower entrepreneurial women in peri/menopause though the transitions of peri/menopause and all the fun stuff that can come with it so they can have more energy and be their best at work and home! Join me for my next Free 5 Day Challenge March 31st-April-4th! 100% online and free! #perimenopause

01.03.2025 15:54 — 👍 0    🔁 0    💬 0    📌 0
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Ayurveda and Mental Health | Connecting Mind, Body, and Soul Ayurveda views the body, mind, and soul as one intelligent and interconnected system. Learn how to support all layers of your being from the very root.

www.banyanbotanicals.com/blogs/wellne...

23.02.2025 15:05 — 👍 0    🔁 0    💬 0    📌 0
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My classes this week (weather permitting!) #yoga #YMCA

18.02.2025 18:18 — 👍 1    🔁 0    💬 0    📌 0
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I can’t think of better weather for my chili! #glutenfree #nosugaradded

15.02.2025 20:41 — 👍 0    🔁 0    💬 0    📌 0
Post image 14.02.2025 12:45 — 👍 1    🔁 0    💬 1    📌 0
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Mary Howard Leppo - Happy Healthy Hormones I help entrepreneurial women in perimenopause overcome weight gain, pain, and hot flashes so they can perform their best at work and revive and enjoy ecstatic relationships!

I empower entrepreneurial women in perimenopause navigate weight gain, brain fog, pain, hot flashes etc. so they can perform their best at home and at work. Check out my website for some free downloads! www.healthcoachmary.com #perimenopause #GenX #womenshealth #hormonebalance

13.02.2025 18:41 — 👍 4    🔁 0    💬 0    📌 0