Mike Gingerich Wellness Coach's Avatar

Mike Gingerich Wellness Coach

@mikegingerich.bsky.social

Wellness Retreat Leader | Coach | De-stress | Body Movement | Breathwork | Liveitwell.eu | Ecuador ๐Ÿ‡ช๐Ÿ‡จ | ๐ŸŒŽ ๐ŸŠ๐Ÿป๐Ÿšด๐Ÿฝ ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐ŸงŽโ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿฅ‘ ๐Ÿ™๐Ÿฝ

60 Followers  |  32 Following  |  11 Posts  |  Joined: 16.11.2024  |  1.6362

Latest posts by mikegingerich.bsky.social on Bluesky

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Type-A? Tough on yourself?

That voice isnโ€™t youโ€”itโ€™s survival mode.

Ready to reset?

Comment โ€œpeaceโ€ for my 3-step healing strategy. ๐ŸŒฑ

#selfhealing #nervoussystem #selfcompassion

๐Ÿ‘‹ Iโ€™m Mikeโ€”coach helping high-achievers thrive.

23.07.2025 13:59 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hidden patterns running your life?

Itโ€™s time to reset.

Comment โ€œpeaceโ€ for my 3-step strategy to help you break free. ๐ŸŒฑ

#nervoussystem #healing #mentalhealth #innerwork

๐Ÿ‘‹ Iโ€™m Mikeโ€”coach helping high-achievers thrive.

16.07.2025 14:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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That critical voice? Not youโ€”just an old survival pattern.

You can unlearn it.

Comment โ€œpeaceโ€ for my 3-step strategy to reset and rise.

#nervoussystem #selfhealing #innerwork

๐Ÿ‘‹ Iโ€™m Mikeโ€”a coach helping overachievers find a path of peace.

09.07.2025 13:59 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This August, I'm taking on the UTMB 20K Quinde trail race in Ecuador.

Through iGive Global, I'm raising $2,500 to fund small biz loans for women in developing countries.

One donation = multiple entrepreneurs supported! ๐Ÿ’ช

https://www.igiveglobal.org/crossing-a-volcano-20km-race-fundraiser-2025/

22.06.2025 15:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Bridge Between Personal Growth and Relationships Love does not fix everything, and it does not arrive with perfection.

A valuable read

18.02.2025 02:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Unlocking the Power of Self-Boundaries Small Steps to Big Changes

Self-boundaries. Are you setting them?

17.02.2025 01:49 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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To Flow...Or Not to Flow That is the situation...

Letโ€™s flow!

17.02.2025 01:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Hiking view Saturday north of Quito

17.02.2025 01:42 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Pause and notice: How is your body holding the past year? Somatic Experiencingยฎ supports releasing stress and building resilience. What choices will support balance and well-being in the year ahead?

#somaticexperiencing #NewYear #resilience

30.12.2024 17:14 โ€” ๐Ÿ‘ 8    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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Invest in yourself and your well-being! Our Ecuador Wellness Retreat is an opportunity to prioritize YOUR health, happiness, and growth.

Experience the transformative power of mindfulness, meditation, and yoga in breathtaking settings. February 1-8.

DM for more!

#SelfLove #InvestInYourself

01.12.2024 11:40 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Cuenca, Ecuador sunset

Cuenca, Ecuador sunset

Cuenca, Ecuador sunset

27.11.2024 14:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Maturity is not about having the same routine everyday, it is about moving with your natural energy instead of against it.

You know when itโ€™s time to slow down and rejuvenate. You know when itโ€™s time to socialize. You know when itโ€™s time to hustle and work toward your goals.

27.11.2024 12:55 โ€” ๐Ÿ‘ 58    ๐Ÿ” 6    ๐Ÿ’ฌ 5    ๐Ÿ“Œ 3

Wellness Retreats that are much more than sightseeing. Helping you find your best self and life. Ecuador based.

17.11.2024 03:47 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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