The Manual's Avatar

The Manual

@themanualguide.bsky.social

42 Followers  |  1 Following  |  1,299 Posts  |  Joined: 03.12.2024  |  1.5933

Latest posts by themanualguide.bsky.social on Bluesky

Preview
Research shows competitive athletes swear by these three recovery methods ​An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research shows competitive athletes swear by these three recovery methods appeared first on The Manual.
11.12.2025 19:05 — 👍 0    🔁 0    💬 0    📌 0
Preview
This #Timex Waterbury dive automatic is $198 and ready for daily wear If you want a mechanical watch that feels grown-up but not stuffy, this is a nice lane to be in. The #Timex Waterbury Dive Automatic 40mm blends classic dive-watch styling with an everyday-friendly size, and right now it’s marked down to $198. That’s a big drop from the original $330, and it puts a true […] The post This Timex Waterbury dive automatic is $198 and ready for daily wear appeared first on The Manual.
11.12.2025 18:07 — 👍 0    🔁 0    💬 0    📌 0
Preview
Texas’ most luxurious NYE dinner features a $10,000 bourbon pour Texas is ringing in the New Year with a celebration that pushes luxury to a whole new level. The post Texas’ most luxurious NYE dinner features a $10,000 bourbon pour appeared first on The Manual.
11.12.2025 17:11 — 👍 0    🔁 0    💬 0    📌 0
Preview
JetBlue launches its first lounge with the debut of BlueHouse at JFK Today, JetBlue shared news of its first-ever lounge, BlueHouse, at John F. Kennedy International Airport (JFK). Located in Terminal 5 (T5), the space opens on December 18 at 5:00 a.m. The debut is part of the airline’s JetForward strategy, which focuses on customer-centric, #premium offerings. The airline’s inaugural lounge blends comfort, design, and modern amenities […] The post JetBlue launches its first lounge with the debut of BlueHouse at JFK appeared first on The Manual.
11.12.2025 15:14 — 👍 0    🔁 0    💬 0    📌 0
Preview
Inside Nobu Barcelona: suites, skyline views, and unforgettable dining Situated in a city already renowned for its diverse food scene and architecture crafted by Antoni Gaudí, the opening of a Nobu hotel in Barcelona was an ambitious move. The post Inside Nobu Barcelona: suites, skyline views, and unforgettable dining appeared first on The Manual.
11.12.2025 14:16 — 👍 0    🔁 0    💬 0    📌 0
Preview
Patriot Power Generator 1200 makes off-grid camping and RV life a breeze The Patriot Power Generator 1200 is a practical option for modern campers who want comfort and convenience off-grid without relying on gas or noise The post Patriot Power Generator 1200 makes off-grid camping and RV life a breeze appeared first on The Manual.
11.12.2025 13:19 — 👍 0    🔁 0    💬 0    📌 0
Preview
How to cook a perfect T-bone steak without the guesswork Learn how to cook a t-bone steak with tips on searing, finishing, slicing, and seasoning for that perfect restaurant-quality meal at home. The post How to cook a perfect T-bone steak without the guesswork appeared first on The Manual.
11.12.2025 12:23 — 👍 0    🔁 0    💬 0    📌 0
Preview
How to avoid exercise burnout and still build muscle, according to an expert To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body Fit Training, Steve Stonehouse The post How to avoid exercise burnout and still build muscle, according to an expert appeared first on The Manual.
11.12.2025 11:25 — 👍 0    🔁 0    💬 0    📌 0
Preview
Huge study reveals the best exercise for knee osteoarthritis What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis? Researchers explore The post Huge study reveals the best exercise for knee osteoarthritis appeared first on The Manual.
10.12.2025 22:08 — 👍 0    🔁 0    💬 0    📌 0
Preview
These are 2026’s priciest ski #destinations HotelPlanner’s new analysis of Winter 2026 bookings shows a major split between high end ski towns and the places drawing huge crowds without the luxury price tag. The post These are 2026’s priciest ski #destinations appeared first on The Manual.
10.12.2025 20:13 — 👍 0    🔁 0    💬 0    📌 0
Preview
Give the gift of longevity: Save 25% on science-backed wellness tech This post is brought to you in paid partnership with #BONCHARGE. By now, most of you are likely familiar with BON CHARGE. The brand has become a staple in the biohacking and wellness space, endorsed by everyone from Dr. Mark Hyman to high-performance athletes. If you have been eyeing their #recovery tech for yourself […] The post Give the gift of longevity: Save 25% on science-backed wellness tech appeared first on The Manual.
10.12.2025 19:16 — 👍 0    🔁 0    💬 0    📌 0
Preview
Save on #BradleyMountain’s Canoe Pack, a rugged waxed canvas carry for life If you like your gear to look as good at the bar as it does at the campsite, this one hits the sweet spot. The #BradleyMountain Canoe Pack is a waxed #canvasbackpack inspired by vintage Boy Scout rucksacks, built to haul a lot of stuff and age beautifully over time. Right now it’s […] The post Save on Bradley Mountain’s Canoe Pack, a rugged waxed canvas carry for life appeared first on The Manual.
10.12.2025 18:19 — 👍 0    🔁 0    💬 0    📌 0
Preview
Discover 700+ small-batch coffees with Bean Box’s customizable subscription Whether you’re pulling espresso shots at dawn, chasing the bold edge of a dark roast, or want to try something new, Bean Box lets you shape a subscription plan that matches how you prefer to drink your #coffee. The post Discover 700+ small-batch coffees with Bean Box’s customizable subscription appeared first on The Manual.
10.12.2025 17:23 — 👍 0    🔁 0    💬 0    📌 0
Preview
Copperworks is releasing a winter whiskey in collaboration with Pike Brewing Company Fans of beer and whiskey have a reason to get excited about the newest release from Copperworks Distilling Co. That’s because the Seattle-based distillery is collaborating with Pike Brewing for a unique winter whiskey. Pike Kilt Lifter Whiskey This limited-edition expression is called Pike Kilt Lifter Whiskey, and it’s an American whiskey that was distilled […] The post Copperworks is releasing a winter whiskey in collaboration with Pike Brewing Company appeared first on The Manual.
10.12.2025 15:28 — 👍 0    🔁 0    💬 0    📌 0
Preview
Rethinking happy hour: exploring the rise of sober curious drinking If you’re paying attention to trends in the alcohol world, there’s a chance you’ve heard of the phrase “sober curious”. It’s a popular buzzword in the contemporary beer, #liquor, wine, and cocktail scene. But what exactly does it mean, and why is it so popular lately? To me, as an alcohol writer (and drinker for […] The post Rethinking happy hour: exploring the rise of sober curious drinking appeared first on The Manual.
10.12.2025 14:32 — 👍 0    🔁 0    💬 0    📌 0
Preview
Why Nosara, Costa Rica, is the ultimate surf and nature getaway I took my surfboard under my arm and began the walk to the waves. After exiting the grounds of the Gilded Iguana Surf Hotel, I crossed the main drag of Nosara, Costa Rica — a hardened dirt and gravel surface that denoted the town’s rustic nature. Up ahead, the jungle-like trees of the Refugio Nacional […] The post Why Nosara, Costa Rica, is the ultimate surf and nature getaway appeared first on The Manual.
10.12.2025 13:35 — 👍 0    🔁 0    💬 0    📌 0
Preview
The new Rag & Bone denim that made my old jeans feel instantly outdated There’s a new player in denim: Rag & Bone’s Infuse, which transforms the material with a proprietary process, revealing special qualities of color, texture, and character. The post The new Rag & Bone denim that made my old jeans feel instantly outdated appeared first on The Manual.
10.12.2025 12:37 — 👍 0    🔁 0    💬 0    📌 0
Preview
The hydration hack that boosts energy, focus & digestion—no caffeine required To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration. The post The hydration hack that boosts energy, focus & digestion—no caffeine required appeared first on The Manual.
10.12.2025 11:41 — 👍 0    🔁 0    💬 0    📌 0
Stock up on Bulletproof’s original #coffee 3-pack and save on clean, medium roast beans If your “good #coffee” is whatever’s on sale at the grocery store, this deal is a pretty easy upgrade. Bulletproof’s The Original medium roast is a clean, Rainforest Alliance certified coffee with a smoother profile than most store brands, and this 3-pack of 12-ounce bags brings the per-bag price down nicely. You’re basically locking in […] The post Stock up on Bulletproof’s original coffee 3-pack and save on clean, medium roast beans appeared first on The Manual.
09.12.2025 19:31 — 👍 0    🔁 0    💬 0    📌 0
Save 20% on Meridian’s Slimmer #Trimmer complete routine for smoother, calmer skin If your #grooming setup is still just a random #trimmer and whatever body you bought last month, this bundle is a serious upgrade. Meridian’s Slimmer Trimmer Complete Routine wraps everything into one kit: the precision Slimmer Trimmer itself plus The Scrub, The Pads, and The Cooler for smoother, less irritated skin from start to finish. […] The post Save 20% on Meridian’s Slimmer Trimmer complete routine for smoother, calmer skin appeared first on The Manual.
09.12.2025 18:35 — 👍 0    🔁 0    💬 0    📌 0
Preview
Expert-approved wine and cheese pairings for festive nights in ALDI Director of National Buying for Alcohol, Arlin Zajmi, and Kim Brazington, Director of National Buying for Cheese, share their favorite holiday wine & cheese pairings to make hosting effortless. The post Expert-approved wine and cheese pairings for festive nights in appeared first on The Manual.
09.12.2025 15:44 — 👍 0    🔁 0    💬 0    📌 0
Preview
Winter’s new it-spirit: The cozy winter Soju cocktails I can’t stop making this season Jouyoung Kang, award-winning expert mixologist, shares how to make three winter-inspired Soju cocktails along with her favorite tips and tricks. The post Winter’s new it-spirit: The cozy winter Soju cocktails I can’t stop making this season appeared first on The Manual.
09.12.2025 14:46 — 👍 0    🔁 0    💬 0    📌 0
Preview
10 everyday foods that secretly boost your gut health, according to a nutritionist Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that secretly boost your gut health, according to a nutritionist appeared first on The Manual.
09.12.2025 12:49 — 👍 0    🔁 0    💬 0    📌 0
Preview
IHG One Rewards launches new sale with 15% off stays at brand-new hotels IHG One Rewards members just got a fun early holiday surprise. The post IHG One Rewards launches new sale with 15% off stays at brand-new hotels appeared first on The Manual.
08.12.2025 22:26 — 👍 0    🔁 0    💬 0    📌 0
Save on White’s Chore Boot, a hardcore work boot you can actually wear everywhere Factories, job sites, city streets, weekend chores around the house. If you like one boot that can handle all of it, this deal is worth a look. The White’s #Boots Chore Boot is on sale for $336, down from $420, which is a rare price drop on a heritage maker that usually plays in full […] The post Save on White’s Chore Boot, a hardcore work boot you can actually wear everywhere appeared first on The Manual.
08.12.2025 19:34 — 👍 0    🔁 0    💬 0    📌 0
Preview
#LandoNorris wins 2025 #F1 title after tense three-way Abu Dhabi showdown The 2025 #F1 World Championship season closed with a dramatic 3-way battle. McLaren F1 drivers #LandoNorris and Oscar Piastri, and Red Bull Racing’s #MaxVerstappen, closed the season extremely close on Championship points, with each driver’s chance mathematically possible, depending on the race outcome. Going in, Norris was 12 points ahead of Verstappen and […] The post Lando Norris wins 2025 F1 title after tense three-way Abu Dhabi showdown appeared first on The Manual.
08.12.2025 16:43 — 👍 0    🔁 0    💬 0    📌 0
Preview
Jack Daniel’s is releasing a limited-edition rye whiskey that was finished in a unique barrel If your experience with Jack Daniel’s doesn’t go past Old No. 7, you’re really missing out on some exciting limited-edition expressions. A good example is the iconic Lynchburg, Tennessee-based brand’s newest release. Jack Daniel’s Distillery Series #16 It’s called Jack Daniel’s Distillery Series #16, and it’s a rye whiskey with a mash bill of 70% […] The post Jack Daniel’s is releasing a limited-edition rye whiskey that was finished in a unique barrel appeared first on The Manual.
08.12.2025 15:47 — 👍 0    🔁 0    💬 0    📌 0
Preview
Why #coffee flights deserve to be the next big café trend Here's why I believe every #coffee shop should offer coffee flights -- and why I hope this trend takes off. The post Why coffee flights deserve to be the next big café trend appeared first on The Manual.
08.12.2025 14:50 — 👍 0    🔁 0    💬 0    📌 0
Preview
What no one told me about the magic of a Sicilian summer Experience Sicily’s summer through festivals, beaches, food, and late-night magic. Here’s what I discovered when I finally went—and why the island stays with you. The post What no one told me about the magic of a Sicilian summer appeared first on The Manual.
08.12.2025 13:52 — 👍 0    🔁 0    💬 0    📌 0
Preview
The Chelsea boots that proved luxury and durability really can coexist When I unboxed the Allen Edmonds Tanner Weatherproof Chelsea boots, each came enclosed in a black canvas bag. After loosening a drawstring, I removed each boot, greeted by a sumptuous, bitter chocolate suede finish, with perfect stitching and interior leather that evoked craftsmanship. The Tanners had an aura. While the boots looked like something out […] The post The Chelsea boots that proved luxury and durability really can coexist appeared first on The Manual.
08.12.2025 12:56 — 👍 0    🔁 0    💬 0    📌 0

@themanualguide is following 1 prominent accounts