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ROWAN

@alastor8472.bsky.social

Living a peaceful life of eat, gym, sleep, repeat. πŸ’ͺ | #Bodybuilding β€’ #Fitness β€’ #Gym 🦾 | #AI β€’ #SWE

1,152 Followers  |  757 Following  |  4,930 Posts  |  Joined: 10.04.2023
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Posts by ROWAN (@alastor8472.bsky.social)

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Farmer of the Day

08.03.2026 14:03 β€” πŸ‘ 16    πŸ” 4    πŸ’¬ 1    πŸ“Œ 1
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'Dorohedoro' Brings More Chaos With Season 2 in April Mappa finally returns to the world of 'Dorohedoro' next month and with more platforms for everyone to watch it on.

'Dorohedoro' Brings More Chaos With Season 2 in April

08.03.2026 14:30 β€” πŸ‘ 14    πŸ” 7    πŸ’¬ 0    πŸ“Œ 0
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Thicc’d up 🦾🦿

07.03.2026 17:44 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

My favorite variant covers so far for the #Superman / #Spider-Man crossover by #DC and #Marvel.

#comics #comicbooks #SpiderMan #comicssky #MarvelComics #DCComics

08.03.2026 11:12 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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"SHIT"
"FUCK"
"NO"
"FUCK"
"SHIT"
"FUCK"

06.03.2026 11:30 β€” πŸ‘ 5749    πŸ” 1988    πŸ’¬ 58    πŸ“Œ 99
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Muscle Dude

22.12.2024 01:29 β€” πŸ‘ 58    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0
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Charizard
( Alcohol markers )

07.03.2026 23:31 β€” πŸ‘ 397    πŸ” 99    πŸ’¬ 2    πŸ“Œ 0
Selfie

Selfie

Today’s workout was tweaked by #ChatGPT, but felt very nice!

Maintenance for legs, with extra focus on inner-chest and shoulders.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

08.03.2026 10:15 β€” πŸ‘ 9    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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You are strong. You are resilient. You are a survivor.

06.03.2026 21:19 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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#beautifulhomo
#homoerotic #eroticgay #artgay #gayart #arthomo#gayillustration #queer #gayhunk #queerart #queerillustration #eroticart #homoart #maleart #maleillustration

07.03.2026 07:36 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1
Selfie

Selfie

Keep grinding! πŸ’ͺ

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

07.03.2026 10:28 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
6 Reasons Why Crimson Desert Is Going To Blow Your Mind
YouTube video by PlayStation Access 6 Reasons Why Crimson Desert Is Going To Blow Your Mind

Really looking forward to this massive action RPG game!

#CrimsonDesert #PlayStation #PlayStstion5 #PS5 #gaming #videogames

06.03.2026 17:32 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Spring is coming

#aigenerated #MaleModel #springvibes #springlight #morninglight #athleticmodel #visualstorytelling

06.03.2026 16:36 β€” πŸ‘ 9    πŸ” 2    πŸ’¬ 1    πŸ“Œ 0
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Shikeb | Applied AI & Intelligent Automation (@shikeb) on Threads Software developers coming to the office ready to prompt Claude Code 5 times and call it a day

If people ask how my job looks in the future, this is it. 😎

#AI #GenAI #LLM #dev #developer #SWE #Codex #ClaudeCode #Gemini #AceVentura

06.03.2026 17:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

An excellent idea! πŸ’‘

Had #Claude bro scan two repositories, defined the audience and purpose, and created a presentation. We polished some parts together, added a few more sheets, and done!

I think this easily saved me an hour of work.

#AI #Anthropic #ClaudeCode #GenAI #LLM

06.03.2026 13:48 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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It wasn't until Troy arrived at Coach's office that the dim-witted jock began to realize that maybe he had misinterpreted what kind of "ball handling" evaluation Coach was looking to review with him...

26.01.2025 03:07 β€” πŸ‘ 100    πŸ” 8    πŸ’¬ 3    πŸ“Œ 1
Panel of Guts from Berserk. He uses the propulsion from his canon-arm to slice through an apostle!

Panel of Guts from Berserk. He uses the propulsion from his canon-arm to slice through an apostle!

Panel of Guts from Berserk. He uses the propulsion from his canon-arm to slice through an apostle!

Panel of Guts from Berserk. He uses the propulsion from his canon-arm to slice through an apostle!

Utilizing his cannon's recoil, Guts hits the sea monster with a cannon spin slash!

Panel comes from #Berserk Deluxe Edition Volume 13 by the legendary Kentaro Miura, available wherever you buy manga.

#DHManga

05.03.2026 20:00 β€” πŸ‘ 30    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
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"Heated Rivalry" Blamed For Increased LGBTQIA+ Bullying In School Hockey Programs

06.03.2026 04:26 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Farmer of the Day

06.03.2026 10:48 β€” πŸ‘ 19    πŸ” 3    πŸ’¬ 1    πŸ“Œ 1
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Not my style, when I tried another program with a rancom prompt, but it looks kinda cool.

06.03.2026 11:04 β€” πŸ‘ 19    πŸ” 4    πŸ’¬ 2    πŸ“Œ 1
Selfie

Selfie

Have a wonderful chest day, everyone! πŸ’ͺ

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

06.03.2026 10:41 β€” πŸ‘ 10    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Looking fresh!

05.03.2026 19:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The end result should be higher-quality output, even with long-running tasks.

One final interesting note about versioning: they expect that Instant and Thinking models will evolve at different speeds.

05.03.2026 19:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Some distinguishing highlights are the focus on computer use (enabling agents to operate computers and carry out complex workflows across applications), a 1M context window (beta), coding capabilities equal or surpassing GPT-5.3-Codex, improved token efficiency, and a fast mode.

05.03.2026 19:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Introducing GPT-5.4 Introducing GPT-5.4, OpenAI’s most most capable and efficient frontier model for professional work, with state-of-the-art coding, computer use, tool search, and 1M-token context.

Wow, #OpenAI wasn’t kidding about releasing their thinking model soon. Two days ago, we got #ChatGPT 5.3 Instant, and today they released ChatGPT 5.4 Thinking (GPT-5.4 in the API and #Codex).

#AI #AGI #LLM #GenAI

05.03.2026 19:09 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

You can learn a lot from a #CodingAgent as long as you stay open to it.

05.03.2026 17:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I should write a whole topic on this, as I’m heavily relying on #ClaudeCode to deliver code fast, but with production quality. For me, it means not just hitting accept code changes, but reviewing and asking #Claude the how and why, and steering the direction.

05.03.2026 17:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Honestly, it’s an exciting learning experience so far. The AI world moves so fast, yet at the same time, getting up to speed with various programming languages, frameworks, technology in general, and new people to work with.

05.03.2026 17:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Preparing the latter for Monday, but I couldn’t help myself preparing a few small surprises. Let’s hope I can finish it properly tomorrow to give the audience an exclusive sneak peek. 😬

05.03.2026 17:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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When you’re asked to demo the #AI work the team has done so far to a group of excited #developers, do you grab a PowerPoint presentation or go far afield with a few informative overviews and dive deep into the raw source within the IDE/editor?

#GenAI #LLM #dev #OpenAI #Codex #GoogleDeepMind #Gemini

05.03.2026 17:00 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0