Thomas Bunker Ph.D.'s Avatar

Thomas Bunker Ph.D.

@biologistbunk.bsky.social

Battling Long COVID for 5 years. Had 2 recoveries early on, still trying for a 3rd! Ran a LC clinical trial exploring two degrees of Intermittent Fasting and we got postive results! I love science, nature and helping others...

83 Followers  |  71 Following  |  97 Posts  |  Joined: 23.02.2025
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Posts by Thomas Bunker Ph.D. (@biologistbunk.bsky.social)

8 separate treatment arms in one trial, Wow!

03.03.2026 00:50 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is more than persistent viral fragments, this sounds like persistent infection (minus active production of SARS-CoV-2 virions).

02.03.2026 23:53 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Long COVID is here to stayβ€”even in children Post-acute sequelae of SARS-CoV-2 infection (PASC, also known as long COVID) are complex, multisystem, long-lasting complications of SARS-CoV-2 infection that profoundly impact the daily life of those...

β€œFinding a cure for long COVID needs to become a top research and health-care priority. Although clinical trials in adults are ongoing and increasing in numbers, none have yet been launched for children….This delay leaves millions of children without treatment during crucial developmental years.”

29.01.2026 20:36 β€” πŸ‘ 28    πŸ” 8    πŸ’¬ 0    πŸ“Œ 1
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Experts Call For N95s To Replace Surgical Masks As Flu, Covid Viruses Spread World Health Network experts urge WHO to make N95, KN95, or FFP2 respirators the standard for protection for healthcare workers, not inferior surgical masks.

Forbes: 'Experts Call For N95s To Replace Surgical Masks As Flu, Covid Viruses Spread'

'This level of exposure has significant implications, given the millions of people infected, the toll of long Covid..there is no curative treatment for long Covid..'

www.forbes.com/sites/judyst...

16.01.2026 16:01 β€” πŸ‘ 20    πŸ” 5    πŸ’¬ 2    πŸ“Œ 0

By promoting mitophagy, PFD lessens oxidative stress, a major driver of fibrosis, by clearing dysfunctional mitochondria that produce reactive oxygen species.

14.01.2026 01:04 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I do hope that tirzepatide tamps down LC symptoms. Here is a report from one long-hauler, "I tried Tirzepatide a few wks ago and it intensified everything, pain, neuropathy , autonomic system. It was terrible!!!"

04.01.2026 20:21 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

SGLT2 inhibitors (like dapagliflozin, empagliflozin) activate autophagy, the cell's cleanup process, by mimicking a fasting state, reducing energy surplus signals (mTOR), and boosting energy sensors (AMPK, SIRT1)

02.01.2026 18:31 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I am concerned that JAK-STAT inhibitors will enable viral replication and worsen LC trajectories.

30.12.2025 01:25 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
U09.9 post Covid conditions unspecified
G90.A POTS 
G93.32 ME/CFS 
Q79.60 Ehlers-Danlos syndrome unspecified
M35.7 hypermobility syndrome

U09.9 post Covid conditions unspecified G90.A POTS G93.32 ME/CFS Q79.60 Ehlers-Danlos syndrome unspecified M35.7 hypermobility syndrome

Medical codes of diagnoses common in our community that doctors should be using for billing & documentation. Whenever a study is done on prevalence of these diseases using electronic health records, these codes matter. If we aren’t coded, we aren’t counted. #LongCovid #MECFS #POTS #EDS

18.12.2025 17:27 β€” πŸ‘ 20    πŸ” 5    πŸ’¬ 2    πŸ“Œ 2

The U09.9 code is general, (Post COVID-19 condition, unspecified) ; providers also use additional ICD-10-CM codes for specific symptoms (like fatigue, brain fog, heart issues) or underlying conditions that characterize the Long COVID presentation.

28.12.2025 21:58 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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In August, our team went to the Keystone Conference on Long COVID in Santa Fe, and our Medical Director, Stuart Malcolm, spoke to The Sick Times about his experience being at the 3-day conference with 170 other experts

Read the full story at The Sick Times: ow.ly/58ab50XhQag

24.10.2025 20:45 β€” πŸ‘ 6    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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Effect of subcutaneous lidocaine–hydroxypropyl-Ξ²-cyclodextrin (HP-Ξ²-CD) on quality of life in patients with post-COVID condition: a 36-week observational interrupted time series study Subcutaneous lidocaine–HP-Ξ²-CD was associated with significantly improved quality of life and symptom burden in patients with post–COVID. This home-administered intervention offers a scalable and pote...

At Vrije Universiteit Amsterdam, 103 adults with long COVID received home injections of lidocaine with HP-Ξ²-CD for 36 weeks.

Quality of life and 28 out of 30 symptoms improved significantly with no serious side effects.

www.thelancet.com/journals/ecl...

08.12.2025 19:48 β€” πŸ‘ 9    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0

I agree Julia. However vaccines can stimulate immunity... potentially unmasking persistent viral infection. www.sciencedirect.com:5037/science/arti...

29.11.2025 22:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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You know someone with Long COVID. They need you to ask about it genuinely. - The Sick Times If community-building is a bulwark against autocracy, then asking after one another might be a good place to start.

β€œWhen people asked, Why do you think it hit you so hard? it seemed to carry a tinge of suspicion. I must have done something wrong to bring #LongCovid upon myself as opposed to it being the cosmic car accident that illness so often is”
@philipandrewhoover.bsky.social thesicktimes.org/2025/11/28/y...

28.11.2025 19:06 β€” πŸ‘ 56    πŸ” 20    πŸ’¬ 2    πŸ“Œ 0
Intermittent Fasting trial for Long COVID and Long Vax
YouTube video by Tom Bunker Intermittent Fasting trial for Long COVID and Long Vax

To learn more, here is a 40 min video about the trial. youtu.be/BP9s5hG9Fc8

24.11.2025 12:05 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial

I agree that periodic induction of autophagy may be beneficial for Long COVID. In our Intermittent Fasting trial, on average the top-half of participants saw an 81% decrease in their composite Long COVID severity scores and 70% of their symptoms went away completely. doi.org/10.1038/s415...

23.11.2025 16:20 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
Thieme E-Journals - Pneumologie / Abstract Thieme E-Books & E-Journals

Germany’s SchΓΆn Klinik surveyed 3,345 people with long COVID.

Only 36% saw improvement after nearly 3 years of symptoms.

Almost 90% were on long-term sick leave and 97% rated their care as poor or very poor.

www.thieme-connect.de/products/ejo...

12.11.2025 16:15 β€” πŸ‘ 33    πŸ” 26    πŸ’¬ 3    πŸ“Œ 1
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Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial

Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...

09.11.2025 01:57 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial

Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...

09.11.2025 01:56 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial - Scientific Reports Scientific Reports - Intermittent fasting and a no-sugar diet for Long COVID symptoms: a randomized crossover trial

Pleased to share our positive #LongCOVID trial results. A patient-friendly, low burden, all remote trial. The top half of participants had a mean 80% decrease in their Long Covid symptom burden.

doi.org/10.1038/s415...

09.11.2025 01:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

And perhaps SARS-CoV-2... Long COVID certainly feels like viral persistence.

25.10.2025 00:48 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Westhill mum of long Covid girl invites SNP health chief to see suffering for himself Helen Goss says her daughter Anna, 12, is one of the β€œforgotten children” who deserve better.

A 'mum whose daughter has struggled for years with the effects of Covid is inviting SNP health secretary Neil Gray to hear her story in person at their home'
β€œHer room is like a hospital. She’s very sick and that’s what I want him to see.” @helen-goss.bsky.social

bit.ly/3IJ3PZY #LongCovidKids

05.10.2025 12:38 β€” πŸ‘ 62    πŸ” 28    πŸ’¬ 3    πŸ“Œ 1
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Self-expression Through ARtS - Long Covid STARS When I heard about Long Covid STARS, I thought how brilliant of an idea it was, since expressing myself through writing has been so cathartic for me personally. The aim of the project was to utilise a...

In her #Blog Katie explains more about the masterclass she gave on the three key elements of #storytelling.

"In my workshop, I first asked the participants to think of one word that encapsulated their Long Covid experience"

www.longcovidkids.org/post/self-ex...

#LongCovidStars #CreativeWriting

25.09.2025 15:30 β€” πŸ‘ 5    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0
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πŸ™ to LCK trustee, Sarah Craner for her article

'Every Day Hurts: Reframing School Absence For Families Living with Chronic Illness'

Out now in the special #SEND edition of Attendance Magazine.

heyzine.com/flip-book/1f...

#AttendanceMagazine #Attendance #Education #Disability
#LongCovidKids

22.09.2025 18:51 β€” πŸ‘ 8    πŸ” 7    πŸ’¬ 2    πŸ“Œ 0
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The CDC quietly neutered the best Covid data on the planet yesterday. ED data visualization has been stripped of age stratification, and state-by-state trends.

ED data has been far better for state by state trends than WW. Poof.

06.09.2025 18:06 β€” πŸ‘ 583    πŸ” 288    πŸ’¬ 33    πŸ“Œ 18

This is BIG! It counters the viral inhibition of autophagosome-lysosomal fusion.
"SB431542 directly binds to SARS-CoV-2 ORF3a and disrupts its canonical function in inhibiting autophagosome-lysosome fusion. This interaction restored lysosomal acidification"

02.09.2025 02:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Mine is just a few days away from submission. Great to have lunch with you in Santa Fe!

29.08.2025 12:52 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 1
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Long Vax is delayed onset Long COVID Long COVID is a common chronic health condition that impairs daily functioning and social connection. It affects multiple organs and is marked by fati…

My hypothesis, www.sciencedirect.com/science/arti...

28.08.2025 01:15 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

From my informal survey of over 225 long-haulers. 9.3% reported that their symptoms first began within minutes, hours a a few days of Covid-19 vaccination. This is a real phenomenon. Another 7.1% with Long Covid said their symptoms got much worse soon after a Covid-19 shot.

28.08.2025 01:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0