Cheryl

Self-Care Isn’t the Whole Story The hidden layers of healing that turn good habits into true transformation

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The Night That The Lights Went Out In Tucson A Windstorm, a Blackout, and the Kind of Connection We All Crave

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When Surface-Level Gratitude Doesn’t Work, Do This Instead Ditch the fluff. This is how you actually shift your mindset

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Why You’re Feeling Disappointed And What That Feeling’s Trying to Tell You Learn how to turn disappointment into healing and clarity

My latest article about expectations and disappointments.

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I would love to spend the day there just chilling! So beautiful.

E. J. Ritter | Substack I write fiction! All kinds of fiction! I write fiction for you and for me! Click to read E. J. Ritter, a Substack publication. Launched 22 days ago.

I want to wish a very Happy Birthday to my son-in-law E. J. Ritter , who is really just another son to me. I am so proud of the man he has become. I would love it if you all checked out his writing and wished him a Happy Birthday. ejayritter.substack.com

Call me woke, then!

Growth Isn’t a One-and-Done Kind of Thing There's Always More to Learn

My latest inspired by the online training event I'm taking.

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May 24th and 25 I'll be a speaker at The Nourished Inside Out Live Virtual Summit. Register before it's too late!
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You Changed? Nope, Just Blooming Listen now | Blooming might look different, but it’s still me

My newest podcast episode has dropped. Listen on substack or Spotify.
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What Cats Can Teach Us About Self-Love (And Life, Honestly) 5 lessons from our purring, stretching, boundary-setting role models

My new kitten Nova has definitely opened my eyes to some things that I share in this article.

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Repeat After Me: Affirmations Don’t Fix Everything But they can shift your entire world, if you use them the right way

My newest article inspired by a short lived conversation with a man on Substack.

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Introduction to Her Joyful Life Podcast Get a glimpse into what we are all about

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When Adorable Toe Beans Become Murder Mittens How My Kitten Helped Me Rewire My Mornings (And My Mindset)

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I'm thrilled to be part of an incredible lineup of speakers at the Nourished Inside Out Virtual Summit April 26th and 27th, 2025, ready to share their wisdom on healing from the inside out. It's gonna be a magical weekend. Come join us!

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Wash Your Damn Windows, Woman! How a fresh perspective can change how you see yourself—and your life.

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I can't fully explain just how inspired and lifted up and truly seen i feel after one of our community zoom calls. We are a small community at the moment but I know that will change as we grow. I'm excited to feel how much more amplified these feelings will be as we grow.

This, right here, this little fluff ball of energy, purrs, toe beans and kissable kitty nose, brings me so much joy and peace and comfort.

Why Being Kind to Yourself Matters on the Hard Days The Power of Self-Love on the Days That Drain You

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Not everyone will understand your boundaries. That’s okay. Self-love isn’t about making others comfortable—it’s about honoring yourself. Keep choosing you. 💕 #SelfRespect #HealthyBoundaries #ChooseYourself

You don’t have to set yourself on fire to keep others warm. Choosing yourself, even when it’s uncomfortable, is an act of radical self-love. Stand firm in your truth.
#SelfLoveJourney #KnowYourWorth #StandInYourPower

When Self-Love Means Making the Tough Choices Why protecting your peace is worth more than keeping the peace.

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Stepping into your power doesn’t mean you have all the answers—it means you trust yourself to find them.

No one has it all figured out. What matters is knowing that you are capable, resourceful, and strong enough to navigate whatever comes your way. Power isn’t about certainty—it’s about resilience

How a Tiny Kitten Taught Me a Big Lesson Self-Love, Hard Choices & One Tiny, Furry Hurricane

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"Every time you choose yourself, you rewrite the story of your worth."

The way you treat yourself teaches the world how to treat you. When you choose your needs, your dreams, and your happiness, you’re saying: I matter. And the more you do it, the stronger and more unstoppable you become.

"You don’t need permission to be powerful—your existence is all the permission you need."

Often, we wait for someone else to validate our worth or tell us it’s okay to take the lead. Newsflash: you don’t need anyone’s approval. You’re here, you’re worthy, and your power is already yours to claim

Cheryl on Substack We had a day at Harvest Caye in Belieze. Spent time on the beach, in the ocean, going through the butterfly exhibit and enjoying all the great scenery. It was beautiful and relaxing.

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