Natalie Miller-Snell

Mwah 🥰🥰🥰

More info here nmscoaching.co.uk/yahta-interest

Thank you so much, Ana!! You’re amazing!!! 🥰❤️

Pre-ordered! I cannot wait to get my hands on this!! Have you pre-ordered yours? 😍

Feeling like you need a more intentional start to your week?

Every Monday, I share actionable insights and resources to give you a "quick win" in areas like: boosting focus and enhancing productivity.

➡️ Sign up here: nmscoaching.co.uk/mqw

Where would you love to gain a "quick win" this week?

Any millennials out there who feel they’re more Gen X or vice versus?

Ooooo - great choice!!

@katecastle.bsky.social @meghanmock.bsky.social @empresskristin.bsky.social

a woman is sitting at a table with a cup of coffee and talking to two other women . ALT: a woman is sitting at a table with a cup of coffee and talking to two other women .

Who was your favourite character in the original L Word?

What would your toy look like?

Thank you ChatGPT - this is great!!

Really enjoying it 🥰

New read time. Excited to get started with this @empresskristin.bsky.social - and having read your acknowledgements, I’m equally excited to learn you have a dystopian trilogy - very keen to give those a whirl.

Cheers for the recommendation @meghanmock.bsky.social and @katecastle.bsky.social

Hey @allgeekthings.bsky.social - I’ve finally finished all three of the silo books. It’s wrecked me. What a trilogy!! I do have unanswered questions - which is melting my mind. Did you finish the books?

A little piece of heaven for the weekend. What are you up to?

YouTube video by In-Equilibrium Resilience at Work: Stress and Resilience

Feeling stressed at work, especially in tough conversations?

This is a great video explaining how stress can impact decision-making and how it amplifies our emotions.

One key takeaway: Balanced breathing can restore clarity and boost resilience. What are your takeaways?

youtu.be/fqkkQxvwzoM?...

What might have usually been considered as an April Fools Day joke is likely to be the truth... fact check everything today so news doesn't get lost!

This quote really resonates with me, particularly when things feel very hectic and I feel like I don’t have time for a break.

What’s your biggest hurdle to prioritising relaxation when you’re busiest? Would love to hear your thoughts below.

#Balance

The Confidence and Self-Belief Guide — NMS Coaching Here is Natalie’s guide to help improve confidence and self-belief. Each item on its own is a powerful step towards greater self-belief. When used together, they can really enable growth and alignment...

Now, I’m curious… 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙤𝙛𝙩𝙚𝙣 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙗𝙤𝙩𝙝 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙤𝙪𝙧 𝙫𝙪𝙡𝙣𝙚𝙧𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧. 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪?

Free Confidence and Self-Belief Guide nmscoaching.co.uk/the-confiden...
Confidently You Course nmscoaching.co.uk/confidently-...

Finding Confidence and Self-Belief Podcast Episode · Seize the Day · 20/07/2022 · 17m

🛠️ Practical confidence tools include: reframing, visualisation, planning, controlled breathing, and stepping outside your comfort zone really work! This Seize the Day episode is filled with actionable strategies to support you further:

podcasts.apple.com/gb/podcast/s...

That vulnerability piece is key. Here are a few more takeaways I explore in the show:

🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐚𝐭 𝐩𝐚𝐧𝐠 𝐨𝐟 𝐧𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠, wondering how your message will land? I get it too! I recently revisited a 𝘚𝘦𝘪𝘻𝘦 𝘵𝘩𝘦 𝘋𝘢𝘺 episode where I share my own experience with this. Even as a coach, I feel vulnerable when I step up to speak, hoping to do right by everyone. 1/4

It’s much harder than I thought and yet, when I relaxed and took away the expectation, it was quite amazing what could be achieved.

What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3

#LifeLessons

Here’s what I learnt from my experience:

🧘🏻‍♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun

2/3

I made something. 😍

In January this year, I had wonderful time at a pottery wheel throwing experience - I loved every moment. It was my first time using a potters wheel and this past month I got to pick out the finish piece… ta dah. I’m absolutely thrilled with the result. 1/3

Personally, I find that even a short 10-minute break significantly increases my productivity, even though it often feels wrong in the moment.

What's your biggest hurdle to prioritising relaxation when you're busiest? Would love to hear your perspectives below. 👇🏼

Curious - what is your starsign?

Taking Back Your Peace — NMS Coaching If you’re anything like me, the world current affairs have me riding an extreme rollercoaster. Up and down on the daily. Regularly, I’ve found myself deep diving into things beyond my influence and ha...

Do you find yourself feeling overwhelmed recently? The world can be a lot handle at the moment. My blog "Taking Back Your Peace" offers a needed & deserved lifeline.

Here are 3 reasons to read it 🙏🏼:
⭕️ Control what you can.
🧘🏻 Find inner peace.
📵 Unplug & recharge.

nmscoaching.co.uk/blog/takebac...

I love this quote - it reminds me that our purpose isn’t just about personal fulfilment; it’s also about how we contribute to the world around us - that we all have a gift that we can share.

What thinking does it give you?

Keen to explore this some more with me? Click the link in the comments to sign up. Really look forward to connecting with you! 3/3

MQW Sign up — NMS Coaching

If so, tomorrow's 𝐌𝐨𝐧𝐝𝐚𝐲 𝐐𝐮𝐢𝐜𝐤 𝐖𝐢𝐧𝐬 newsletter might be just for you. I share a few simple tips for finding purpose in the everyday, including how to bridge the gap between 'someday' and 'today'. 2/3

nmscoaching.co.uk/mqw

Rugby, existential questions, and a whole lot of gratitude! That has been my weekend in a nutshell.

Which has got me curious. Do you ever find yourself getting caught up in the 'someday' mindset, rather than living in the moment? 1/3