I speak from my own experience at least. A lot of work looking internally. Healthy relationships. Time. Distance. Therapy. Every piece a necessary part. And it sounds like you've already begun taking the steps to healing. You might not feel rested today. Or tomorrow. But one day. Blanketed in love.

Stop completely? No. You'll still have them time from time, years down the line. But it happens less often. And eventually, doesn't consume you so much. It becomes something that interrupts life for a moment, and not an ever-present scythe hanging above your head.

There is hope. I promise.