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Dr Kana Grace

@kanabaletti.bsky.social

Psychologist Founder of Valtameri for Neurodivergence and Health Support and Education: https://www.valtameri-grace.com/ Honorary Research Fellow @ioe.bsky.social https://linktr.ee/kanagrace #autism, #adhd, #tourette, #dyslexia, #dyspraxia, #hypermobility

2,096 Followers  |  139 Following  |  42 Posts  |  Joined: 04.10.2023
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Posts by Dr Kana Grace (@kanabaletti.bsky.social)


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Delivered a Keynote at the Australasian Society for Autism and Research (AsfAR) Event On 4th December, I had a pleasure of delivering a keynote at the Australasian Society for Autism and Research (ASfAR) Online Showcase Event 2025:Career Trajectories & Autistic-Led Autism Research by A...

I had a pleasure of delivering a keynote at the Australasian Society for Autism and Research (ASfAR) event. I loved sharing my talk, answering questions, and connecting with their members. Appreciated the positive feedback๐Ÿ™๐Ÿฉต The quotes are available on my blog: tinyurl.com/4vcyucpk

09.12.2025 07:39 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โ€œTrapped in a No-Win Situationโ€: A Qualitative Exploration of Autistic Adultsโ€™ Experiences of Loneliness | Autism in Adulthood Background: Loneliness is a major public health concern, affecting individualsโ€™ mental and physical health. Autistic adults self-report higher levels of loneliness compared with non-autistic adults, y...

A qualitative analysis by @kanabaletti.bsky.social et al found that autistic adults face a conflict between balancing their desire for social connection with their limited energy for engaging in social experiences.

FREE until 25th November

www.liebertpub.com/doi/10.1177/...

14.11.2025 09:26 โ€” ๐Ÿ‘ 28    ๐Ÿ” 13    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
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โ€œTrapped in a no-win situationโ€ Loneliness is a common emotion experienced by many, but previous research indicates higher rates of loneliness within the autistic adult community. Led by Kana Grace, an autistic researcher, this sโ€ฆ

New CRAE Research Summary
Grace et al. (2025). โ€˜Trapped in a no-win situationโ€™: A qualitative exploration of autistic adultsโ€™ experiences of loneliness.

Loneliness is more than lack of connection.
@kanabaletti.bsky.social

01.11.2025 08:37 โ€” ๐Ÿ‘ 7    ๐Ÿ” 4    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
"Trapped in a no-win situation": a qualitative exploration of autistic adults' experiences of loneliness - UCL Discovery UCL Discovery is UCL's open access repository, showcasing and providing access to UCL research outputs from all UCL disciplines.

Unfortunately, the journal version is not open access - but the full version is freely available here:
๐Ÿ”— discovery.ucl.ac.uk/id/eprint/10...

20.10.2025 09:05 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

This is my final paper from my PhD on loneliness in autistic adults at @craeioe.bsky.social @ioe.bsky.social @ucl.ac.uk, co-authored with @lauramaycrane.bsky.social and @annaremington.bsky.social.

20.10.2025 09:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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โ€œTrapped in a No-Win Situationโ€: A Qualitative Exploration of Autistic Adultsโ€™ Experiences of Loneliness | Autism in Adulthood Background: Loneliness is a major public health concern, affecting individualsโ€™ mental and physical health. Autistic adults self-report higher levels of loneliness compared with non-autistic adults, y...

Our paper has recently been published in @Autism in Adulthood:
โ€œTrapped in a No-Win Situationโ€: A Qualitative Exploration of Autistic Adultsโ€™ Experiences of Loneliness
tinyurl.com/2yeuch6j @craeioe.bsky.social @ioe.bsky.social @ucl.ac.uk @lauramaycrane.bsky.social @annaremington.bsky.social

20.10.2025 09:05 โ€” ๐Ÿ‘ 14    ๐Ÿ” 5    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

Because of past trauma, Iโ€™ve chosen to share much of my own story within the course space for now, where it feels safer and more supportive for both myself and participants. Come and see!

02.09.2025 14:16 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Course testimonials | Valtameri โ€œI canโ€™t recommend it enough. Solidly research based, fully referenced, delivered from a place of lived experience with profound awareness for the intersectionalities at play in this space. Iโ€™m really...

You can read what past participants have said about the course here: www.valtameri-grace.com/course-testi...

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I spent a full year developing this course with great care, and I truly believe the support and depth of learning offered go far beyond the fee itself. The sessions are interactive and live, and I dedicate time to responding to each participantโ€™s questions and experiences.

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

The course is evidence-based and deeply rooted in lived experience, including my own as a neurodivergent person living with complex health challenges. It also draws on my years of practice working with neurodivergent individuals and families across the world.

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

๐Ÿ’ฌ โ€œI wanted to say that I see how much like also emotional work is in this course because of the... I mean, it's also so much vulnerability because you share so many personal experiences.โ€

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

๐Ÿ’ฌ โ€œโ€ฆwe all love it [the course], thatโ€™s why we donโ€™t want it to end.โ€

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

๐Ÿ’ฌ โ€œthank you all for being one of these places that embrace all of who we are ๐Ÿ’š๐Ÿฉต๐Ÿ’›โ€

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Here are some of what previous participants shared:
๐Ÿ’ฌ โ€œI canโ€™t recommend it enough. Solidly research based, fully referenced, delivered from a place of lived experience with profound awareness for the intersectionalities at play in this space.โ€

02.09.2025 14:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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The 2nd cohort of my 7-week live online course Neurodivergence & Whole-Person Health starts Oct 4 ๐Ÿ’ป
๐ŸŒ Open worldwide
Evidence-based & rooted in lived experience (including much of my own!).
Early-bird until Sept 6.
Details: tinyurl.com/yw542tcj
I warmly invite you to come and see!

02.09.2025 14:16 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Evaluating measures to assess loneliness in autistic adults Questionnaires exist to assess loneliness, but do they apply to autistic adults? A study with 203 autistic adults in the UK explored this, using two questionnaires: the UCLA Loneliness Scale 3 and โ€ฆ

#CRAEresearchSummaries
Evaluating measures to assess loneliness in autistic adults.
Grace et al (2023)
Questionnaires exist to assess loneliness, but do they apply to autistic adults?
crae.ioe.ac.uk/evalu...

Kana Grace, Anna Remington, Jade Davies and Laura Crane (2023)

21.08.2025 13:48 โ€” ๐Ÿ‘ 7    ๐Ÿ” 2    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Iโ€™m grateful for the privilege of reviewing papers by Japanese researchers - but so many still say things like โ€œAutism Spectrum Disorderโ€ or โ€œthey are impaired inโ€ฆโ€. When I propose research to address these outdated views, Iโ€™m told it would โ€œmake Japan look badโ€. Such injustice.

27.08.2025 05:49 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Thank you, Helenโ˜บ๏ธ

08.06.2025 06:51 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Opinion | I know RFK Jr. is wrong about autistic people โ€” because he's talking about me โ€œThese are kids who will never pay taxes,โ€ HHS Secretary Robert F. Kennedy Jr. said of autistic children Wednesday. "Theyโ€™ll never hold a job.โ€

While RFK Jr. Made his remarks saying autistic life is a tragedy that destroys families, I sat right in front of him and made it a point to let him know he was wrong. My latest for @msnbc.com
www.msnbc.com/opinion/msnb...

18.04.2025 17:56 โ€” ๐Ÿ‘ 591    ๐Ÿ” 174    ๐Ÿ’ฌ 29    ๐Ÿ“Œ 14
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Welcome! You are invited to join a webinar: Amplifying unheard voices: the inclusion of people with intellectual disability in autism research. After registering, you will receive a confirmation email... This interactive webinar will bring together researchers, an Autistic person with an intellectual disability, and a parent of an Autistic person with an intellectual disability to explore how to creat...

Can't make it to Monday's online webinar "Amplifying unheard voices: the inclusion of people with intellectual disability in autism research"? No problem, the webinar will be recorded. Register now & we'll let you know when the recording is available aspect.zoom.us/webinar/regi... #InclusiveResearch

04.04.2025 03:24 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Thank you so much for your support๐Ÿฅฐ๐Ÿ™

03.04.2025 13:36 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

There's just 1 week left to register at Early Bird rates to attend this online course โ€“ "Neurodivergence & Whole-Person Health", developed & presented by @kanabaletti.bsky.social. Tap into Kana's lived and research experience and come away with practical tools to support neurodivergent individuals.

02.04.2025 22:57 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

Check out @sedsconnective.org for invaluable support

12.03.2025 09:50 โ€” ๐Ÿ‘ 4    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Delighted to have featured on this #adhd podcast featuring our @bsmsmedschool.bsky.social research on #hypermobility and #nd. Thanks @lisaquadt.bsky.social Prof Hugo Critchley youtu.be/iNeQm5atZjg?...

12.03.2025 09:50 โ€” ๐Ÿ‘ 15    ๐Ÿ” 5    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

่‹ฑ่ชžใจๆ—ฅๆœฌ่ชžใ€ใใ‚Œใžใ‚Œ็•ฐใชใ‚‹ๆ—ฅใซ้–‹ๅ‚ฌใ—ใพใ™ใฎใงใ€ใŠๅฅฝใใช่จ€่ชžใ‚’ใŠ้ธใณใใ ใ•ใ„ใ€‚
ใ”ๅ‚ๅŠ ใ‚’ๅฟƒใ‚ˆใ‚ŠใŠๅพ…ใกใ—ใฆใ„ใพใ™๏ผ
๐Ÿ“Œ ่ฉณ็ดฐใฏใƒ•ใƒฉใ‚คใƒคใƒผใ‚’ใ”่ฆงใใ ใ•ใ„ใ€‚

11.03.2025 05:39 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

ใ“ใ‚Œใพใงใ‚ชใƒผใƒ—ใƒณใซ่ฉฑใ—ใฆใใŸใ“ใจใ‚‚ใ‚ใ‚Šใพใ™ใŒใ€ใ“ใฎใ‚ณใƒผใ‚นใงใฏใ€ใพใ ไธ€ๅบฆใ‚‚่ชžใฃใŸใ“ใจใฎใชใ„ใ“ใจใ‚‚ใŸใใ•ใ‚“ๅ…ฑๆœ‰ใ—ใพใ™ใ€‚ใƒ‹ใƒฅใƒผใƒญใƒ€ใ‚คใƒใƒผใ‚ธใ‚งใƒณใƒˆใฎ็ตŒ้จ“ใฎๅฅฅๆทฑใ•ใ‚„่ค‡้›‘ใ•ใ‚’ใ€ไธ€็ท’ใซๆŽขๆฑ‚ใงใใ‚‹ๅ ดใซใชใ‚Œใฐใจๆ€ใฃใฆใ„ใพใ™ใ€‚

11.03.2025 05:39 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

ใ“ใฎ1ๅนด้–“ใ€ใ˜ใฃใใ‚Šๆ™‚้–“ใ‚’ใ‹ใ‘ใฆใ€ใ“ใฎใ‚ณใƒผใ‚นใ‚’ไฝœใ‚ŠไธŠใ’ใฆใใพใ—ใŸใ€‚ใƒ‹ใƒฅใƒผใƒญใƒ€ใ‚คใƒใƒผใ‚ธใ‚งใƒณใƒˆๅฝ“ไบ‹่€…ใฎ็ ”็ฉถ่€…ใจใ€ใใ†ใงใชใ„็ ”็ฉถ่€…ใฎ็ ”็ฉถใ‚’ๅ–ใ‚Šๅ…ฅใ‚ŒใชใŒใ‚‰ใ€็ง่‡ช่บซใฎ็ตŒ้จ“ใ‚‚ใŸใฃใทใ‚Š็››ใ‚Š่พผใ‚“ใงใ„ใพใ™ใ€‚ #ใƒ‹ใƒฅใƒผใƒญใƒ€ใ‚คใƒใƒผใ‚ทใƒ†ใ‚ฃ #็™บ้”้šœใŒใ„ #ADHD #ๆ…ขๆ€ง็–พๆ‚ฃ #ใ‚ชใƒผใƒ†ใ‚ฃใ‚บใƒ  #ใƒ‡ใ‚ฃใ‚นใƒฌใ‚ฏใ‚ทใ‚ข #ใƒˆใ‚ฅใƒฌใƒƒใƒˆ็—‡ๅ€™็พค #ใƒ‡ใ‚ฃใ‚นใƒ—ใƒฉใ‚ฏใ‚ทใ‚ข

11.03.2025 05:39 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

It will be held on different days in English and Japanese, so you can choose the language that works best for you.
I truly look forward to meeting those who join!
๐Ÿ“Œ More details on the flyer

11.03.2025 05:39 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Thereโ€™s so much Iโ€™ve shared openly before, but thereโ€™s also so much I havenโ€™t. This course is a space to explore the richness and complexity of neurodivergent experiences in a deep, meaningful, and real way.

11.03.2025 05:39 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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๐ŸŒฟ A warm invitation to my upcoming course! ๐ŸŒฟ
Over the past year, Iโ€™ve poured my heart into developing this course - bringing together research from both #neurodivergent and neuro-majority researchers while weaving in my own lived experiences. #Autism #ADHD #ChronicIllness #Tourette and more...

11.03.2025 05:39 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0