DB Bench Press
DB Incline Bench Press
Seated Arnold DB Press
DB Row
Bicep Curls
Goblet Squat
Single Leg RDL
5 rounds of 15 second sprints and 35 second rest

#fitnesssky #gymsky

What's that quote? I hope someday I'm as strong as an untrained male 😑

My husband's friend just joined my gym and I'm stronger than him for DB row. That is all.

It is impossible to bench press with a ponytail.

And no, I will not "wear it higher."

That is not a fix, it's just a different problem.

Great job!

My three year old had a stink bug in her room this morning. I *disposed* of it (they're invasive, don't be mad). Now she keeps talking about how she misses her stink bug friend. I'm trying to be sympathetic lol.
#motherhood

Dragon smut 😂
I used to be cultured and read historical fiction, but I got sucked into this fantasy genre and am hooked

Maybe it's my personality, but I would have sent a "So nice to meet you! Heres my number" type of text.

Maybe not. My number got passed along to her and... Nothing 😞

In bed reading before 8pm 💤

Ok I was just set up on a blind playdate and it was amazing. Just made a mom friend 🙌

It is 8:30am.
My kids have already eaten three meals.
There has been a lightbulb casualty.
Oh, and we are at war with Iran.
I need an espresso.

Have a good workout!

Oh yes, I know him well!

😅😂 accurate

My abs are so sore that it hurts to laugh 💀

I tried it a couple weeks ago and it was GROSS 🤢

So peaceful

First attempt at a front squat ladder

Followed by...
Lat pulldown
Face pulls
Farmers carries
Suitcase carries
Incline treadmill

I wish I could stay here for another hour

#coffee

How funny! Love that.

That's a pretty important area, so good on you for being smart about it!

Good call! And good luck - what was the injury?

Bench press
Incline bench press
Barbell row
Seated DB press
Hammer curl
Walking lunges
Four way dead bug
Conditioning 5 rounds @ 15:35

#gymsky #fitnesssky

Also, I think I'm finally convinced that my stress level is impacting my immune system. But the only solution I can think to implement is meditation.

Finally touching a barbell today after getting sick 9 days ago... Wish me luck 🙃

Evening ✨

Thank you!

A woman wearing black pants, a gray tank top, and a mint cardigan. Selfie taken in a (still dirty) mirror.

None of my old go-to's fit anymore, so getting dressed is a pain. I'm grateful, but it's annoying.

Cute clothes! Where do you shop?