Heart & Mind Collaborative

An emotional break doesn’t require a meditation cushion or a sabbatical in Bali.
1. Name your emotion between tasks
2. Take 2 min to breathe and ✅️ in during back-to-back meetings
3. ✍️1 feeling word on a sticky b4 you open your inbox
📢 (even silently): “This is frustration. And it makes sense.”

Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.

Because here’s what happens when we don’t:

Decision-making becomes reactive instead of responsive

Empathy drops (and so does team morale)
We disconnect from our own values and needs

In a world that runs on high performance, fast decisions, and constant connection—we must start normalizing the emotional pause.

🛑 Just a moment in the day to name what we're feeling. Not to fix it. Not to analyze it. Just to notice.

We take breaks when we’re tired or overloaded, so why not when we’re overwhelmed emotionally? A quick pause to name what you're feeling can reset your whole day. 🧠💬

👇More on how and why in the comments.

I still use my coping skills on “good” days—because peace isn’t permanent and my brain loves surprise plot twists. 🧠💥 Skills: not just for meltdowns anymore.

#EmotionalWellness #MentalMaintenance #MindfulAF

Radical acceptance isn’t giving upit’s letting go of the fight with reality. You don’t have to like it. Just stop wasting energy resisting what is. Say: “This is how it is right now. I don’t like it, but I accept it.”

This is your reminder to start showing up for yourself—even in the smallest ways. What's going to be your first step? Comment below

Struggling with anxiety? DBT skills can help you take control of your emotions, reduce stress, and build a life worth living. Join our online DBT Skills Coaching Course for support, guidance, and practical tools. Sign up now—link in bio!

Emotional wellness isn’t just for tough times! Just like you don’t stop exercising when you feel fit, nurturing your mind daily builds resilience, balance, and deeper connections. Invest in yourself—your future self will thank you! #EmotionalWellness #SelfGrowth

"Imagine feeling calm, confident & in control every single day.
If you've ever wished you could set boundaries w/o guilt, stay grounded in tough moments & truly use the skills that make a difference, this course is for YOU!
Ready to make a change?
#EmotionalWellness #MindfulLiving

"Mindful vs. Mindless: The Power of Choice in Our Responses"

Beneath every behavior is a feeling, & beneath every feeling is a need. When we meet the need instead of just reacting to the behavior, we address the cause—not just the symptom. Ready to navigate emotions with awareness? Visit heartmindcollab.com.
#EmotionalWellness #Healing #PersonalGrowth

Ready to transform your emotional wellness?
Join our journey to self-empowerment, emotional regulation, and mindfulness. Sign up for our newsletter for tips, personal stories, and a touch of humor.
Links in bio!
#EmotionalWellness #SelfEmpowerment #DBTskills #MentalHealthSupport

Don't wait until you're drowning to learn how to swim. Mental health needs attention today, not tomorrow. Small steps now—meditation, therapy, self-care—prevent bigger struggles later. Your future self will thank you for making your well-being a priority right now.

Feel like your emotions are a constant rollercoaster? 1 min you're up, the next you're down. Learn simple strategies to stabilize your mood & find emotional balance.
Check out my online course — link in bio!
#EmotionalWellness #DBTSkills #SelfEmpowerment #Mindfulness #BalanceYourLife

Time to work on emotional, physical and cognitive.

Monday hint.
#emotions

Guides.link: No-Code User Onboarding Software The fastest way to enhance user onboarding. Create personalized, no-code onboarding experiences that boost user engagement and retention.

From my website you can sign up for newsletter which gives weekly suggestions and guides. Link is in bio. (No sales just free info )

Radical acceptance isn't about liking what is - it's about stopping the exhausting fight with reality. When we quit arguing with "what is," we free up energy to actually respond. Sometimes, that means accepting we're having trouble accepting things. That's okay too. #RadicalAcceptance

Feeling stressed or discontent? Try these quick coping skills:
-Move your body—walk, stretch, or dance.
-Name what you’re feeling to gain control.
-Shift focus—listen to music, doodle, or journal.
-Practice radical acceptance: "It is what it is, now what?"

THE BOUNDARY STRUGGLE.
Ever say yes when you mean no? Feel guilty for setting limits? Boundaries shouldn't feel like a battle. Learn how to set them with confidence without the over-explaining, guilty, or fear of conflict.

This majestic
queen practices mindfulness by
soaking up the morning sun & staying fully present in her territory. She uses distress tolerance when tourists won't
stop taking her photo. Truly, the epitome
of radical acceptance. It is what it is, and I'm fabulous.
#DBT#Stress