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Hakuna-Matata

@hukunamatata.bsky.social

PhD | Majored in Biochemistry & Molecular Biology/Biomedicine | Vaccine, CGT, Innovation Medicine Development (Antoimmune Disease & Cancer) Business(a Bro-in-Law): Lighting Manufacturing (www.smilelighting.com)

5 Followers  |  3 Following  |  93 Posts  |  Joined: 09.12.2024  |  1.8443

Latest posts by hukunamatata.bsky.social on Bluesky

sorry, january

31.01.2026 15:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout
January
Activities: 23
Distance: 148.68 km
Time: 18:28:17
Calories: 9,216

31.01.2026 15:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running
February
Activities: 17
Distance: 94.87 km
Time: 11:24:01
Calories: 5,781

25.01.2026 12:52 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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#workout the first hike in 2026

24.01.2026 13:11 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

OMG, 75 Kg again๐Ÿ˜ญ

19.01.2026 14:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running
Restart to run.

Activities:8 Distance:43.29Km Time: 4:19:18 Calories:2650 VO2Max:46

18.01.2026 15:26 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Really hoping he can make it all the way โ€” fingers crossed for him!

14.01.2026 02:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

These days, heโ€™s got two or three hundred people running with him every day, and several have already completed 100-km runs alongside him.
As of today, Huang has finished 100 km daily for 39 consecutive days.

14.01.2026 02:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Now, on December 7, 2025, Huang Zhilong started his own crazy challenge: 10,000 km in 100 days.
On January 11 this year, a female friend even joined him and successfully ran 80 km together.

14.01.2026 02:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Then in 2015, Chen Penbin pulled off 100 marathons in 100 days, and I remember thinking, "Thatโ€™s pretty much the human limit right there."
Fast forward to 2017 โ€” I tried running 10 km daily for 30 days straight, but burned out around day 13. Just couldnโ€™t keep it going.

14.01.2026 02:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

By 2009, I began attempting 100-km and 60-km hikes โ€” finished the 60-km twice in about 8 hours each, but never made it through the 100-km. That really showed me how brutal ultramarathons could be.

14.01.2026 02:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Crazy, 100 km daily for 100 days challenge (not me)
In 2007, I started running regularly and thought a full marathon was an incredibly tough challenge.

14.01.2026 02:44 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 5    ๐Ÿ“Œ 0

#workout #running 1.04Km/5:21, July Activities:17 Distance: 56.43km Time: 17:26:33 Calories: 6,321 Ave Temp๏ผš29.0ยฐC VO2Max๏ผš49

29.07.2025 14:31 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 6.67Km/38:21, July Activities:15 Distance: 55.26km Time: 16:20:03 Calories: 4,477 Ave Temp๏ผš32.0ยฐC VO2Max๏ผš49

26.07.2025 14:34 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running 5.05Km/29:07, July Activities:13 Distance: 45.80km Time: 12:22:12 Calories: 4,477 Ave Temp๏ผš30.7ยฐC VO2Max๏ผš50;

24.07.2025 14:36 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running 1.20Km/6:01, July Activities:10 Distance: 34.60km Time: 10:19:55 Calories: 3,723 Ave Temp๏ผš31.0ยฐC VO2Max๏ผš50;

16.07.2025 14:22 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 2.01Km/8:37, July Activities:8 Distance: 30.71 km Time: 9:47:17 Calories: 3,487 Ave Temp๏ผš30.5ยฐC VO2Max๏ผš50; exhausted

13.07.2025 13:47 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 5.38Km/30:13, July Activities:4 Distance: 28.05 km Time: 9:31:05 Calories: 3,350 Ave Temp๏ผš30.2ยฐC VO2Max๏ผš50; exhausted

08.07.2025 14:22 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #badminton 0.38Km/3:10:00, July Activities:5 Distance: 22.67 km Time: 9:00:19 Calories: 3,004

07.07.2025 15:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 5.45Km/30:56, July Activities:4 Distance: 22.28 km Time: 5:50:19 Calories: 2,162 Ave Temp๏ผš30.1ยฐC VO2Max๏ผš50; exhausted

05.07.2025 14:45 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #badminton 4.76Km/4:09:00, July Activities:3 Distance: 16.83 km Time: 5:18:57 Calories: 1,810

04.07.2025 15:43 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 6.40Km/36:55, July Activities:2 Distance: 12.07 km Time: 1:09:57 Calories: 777 Ave Temp๏ผš30.1ยฐC VO2Max๏ผš50;

03.07.2025 14:46 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

5.67Km/32:35, July Activities:1 Distance: 5.67 km Time: 0:32:35 Calories: 362 Ave Temp๏ผš29.8ยฐC VO2Max๏ผš50;

02.07.2025 14:56 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running I'm back.
I am checking my Garmin calendar, i ran the latest 5+km on April 9. It's the first time running 5+Km after 2 months later. Now, the VO2Max is 50, new record; and adds 2+ kg weight.

02.07.2025 14:53 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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#workout #running 1.77Km/9:42.5, March Activities:11 Distance: 26.99 km Time: 8:28:37 Calories: 2,899 Temperature๏ผš28.9ยฐC VO2Max๏ผš52;

28.04.2025 12:43 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Due to having drinked too much coffee, I have developed noticeable calcium deficiency symptoms that prevent me from running normally. Hope to restore my regular running volume as soon as possible, 150-250 km/month.

25.04.2025 13:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 3.35Km/17:18, March Activities:10 Distance: 25.22 km Time: 8:18:54 Calories: 2,799 Temperature๏ผš25.1ยฐC VO2Max๏ผš52;

25.04.2025 13:16 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

#workout #running 6.67Km/37:40, March Activities:5 Distance: 15.28 km Time: 7:23:51 Calories: 2,201 Temperature๏ผš27ยฐC VO2Max๏ผš52

09.04.2025 13:47 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#workout #running 3.34Km/17:19, March Activities:5 Distance: 8.61 km Time: 6:46:11 Calories: 1,761 Temperature๏ผš27ยฐC VO2Max๏ผš52; too much badminton, too tired, recovering

08.04.2025 13:17 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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#workout #running #Treadmill 5.25Km/26:25, March Activities:24 Distance: 123.34 km Time: 38:32:42 Calories: 13,759 Temperature๏ผš10ยฐC VO2Max๏ผš52

31.03.2025 13:35 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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