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Several weeks ago, with the help of Cat 1 and Cat 2, I made the ultimate calming GIF to use this Sunday morning. Please share with anyone in mental distress. It is not to be used by Blades, for they must suffer for their crimes!!
#SWFC #WAWAW

Consuming one gram of omega-3 per day may slow down the rate of biological aging in humans

Combining omega-3, vitamin D & exercise was found to work even better

library.fabresearch.org/viewItem.php...

#Omega3 #HealthyAging #PreventCancer #AntiAging #HealthResearch #BiologicalAging #Omega3Benefits

I have struggled so much with running injuries for the last 8-9 years, so I had to go see an expert about it. I made the visit into an article about injury prevention for runners over 50.
runbeyond50.com

#RunningAfter50 #RunnersOver50 #FitnessOver50 #ActiveAging #ForeverRunner #EnduranceForLife

If you are into:

🏋🏽 Working Out at the Gym
🏃‍♀️‍➡️ Working Out in the Neighborhood
🕺 Working Out on the Dance Floor

And you would like to connect with other people like you in a judgement and obligation free space:

Follow & comment below for a follow!

Work Shirt is an Online Fitness Community Center!

Don’t Fall for the Hype: You’re Not a Motivational Type No matter what you call them, discover why traditional motivation labels are outdated. Learn how knowledge of your brain's reward system holds the key to sustained motivation.

"When you feel in control of your goals and how you achieve them, your brain’s reward system activates more strongly. Autonomy enhances motivation, learning, and performance (Reeve & Cheon, 2021)."

www.psychologytoday.com/us/blog/moti...

As we lower down with control, we want to raise our shoulders to our ears.

Now, pull the bar down as you press up into starting position for 1 rep.

Lower yourself less to ease up. Lower yourself more to progress.

In the vertical pull, we want a set up that keeps us sturdy.

We want to stand, tip toed, holding the bar, with our chin over the bar.

Always holding the bar, we want to lower ourselves as much as is comfy into a shallow squat.

Love this!

Seems super helpful for graduate students in Kinesiology / Exercise Science.

Research methods can be pretty daunting for new grad students without much past experience.

Seriously - people get so overwhelmed with just thinking about their thesis. Primers like this are extremely helpful.

Ok so fitness lesson of the day: apparently just because an exercise is named Cat-Cow does not mean your cat will do it with you.

I tried. I failed. Please learn from my mistakes and be better than I am.

Luckily it is Sunday 😅. If you can, recharge.

If a personal trainer can see the effects of a dietary deficiency, they are then supposed to refer out to a physician.

This is because diagnostic activities as a personal trainer or nutrition coach is inappropriate, out of bounds, and literally dangerous.

😤 I am well prepared and ready today. Let's go! 😭 I feel overwhelmed today. I could use some support. 🥰 I feel seen, complete & serene. I am ready for today's activities. 😒 I am over everything today to be honest. I will just autopilot my obligations until I have the spoons. 😃 I feel fantastic today! I look forward to being assistive & supportive. 😬 I am uncomfortable today. I will take the time to sort myself out. I might need specified support. 🤢 I feel under the weather today. I may or may not need rest today.

Good Morning!

For privacy, you can DM your response. I respond hourly until noon EST.

For support, you can respond with the emoji that applies to you this morning below.

I'm rooting for you!

Thank you. I meant winded.

Excellent non-exercise activity!

Supplementation should be based on what your areas food supply cannot provide that results in your body showing signs of deficiency to a doctor or licensed nutritionist/dietician.

If one of them is not prescribing it, somebody is just doing a sales gig.

I would literally never recommend one to a client. Eating something carb rich an hour or so before intense aerobic activity is recommended.

(1/2)

Same!

What is a question you've wanted to ask an experienced, certified personal trainer?

No judgement is permitted here.

Pull Up Progressions. Level 1: Vertical Pull. Level 2: Inverted Row. Level 3: Dead Hang. Level 4: Jackknife Pull Up. Level 5: Chin Up. Level 6: Pull Up.

Want to do your first Pull Up?

Don't know where to begin?

Let's start at level 1 with a Vertical Pull!

🧵

Excellent activity! Nice shirt!

Can you resist the urge to hit a new PR on your rest day?

Can you do a sit up without having your feet held down?

What are your top 3 priorities?

Did you ever think that you would make it this far?

How many sit ups can you do?

Did you workout today?

Would you like a place where your fitness questions will be answered without judgement?

How many online fitness communities do you think are needed?

One for every state? Every city? More?

Do you or your people live in the Delaware County PA area?

Do you back squat or front squat?

Do you have a squat goal?

What is it?

How did it feel when you did you first pull up?