Shari 🌸

I’m throwing hands tomorrow 😌

worked extra hard today and got a lot done.
Me: 1
ADHD: 485,869

A win is a win 😌

Still not feeling super great so just walked at the gym but better than nothing 😔

a blue haired anime character says lol in white ALT: a blue haired anime character says lol in white

Bro I am out here trying to put good things into the universe and it’s just like

🥱 today was a lot

No good deed goes unpunished I guess 😌

Realizing that: (1) everyone feels that way to some extent; (2) your self awareness makes you more able to cope with any challenges; and (3) you’re likely more capable than you know. Perfect? No. But you’ve made it this far. You got this.

I cooked like 40 vegetables today but side dishes are prepped for a while!

Gym day

Leg Press 2 x 8 reps
Calf Press 2 × 15 reps
Kickstand Deadlifts 2 x 8 reps
Hip Adduction 3 × 8 reps
Hip Abduction 3 x 8 reps
Leg Extension 3 × 12 reps
Prone Leg Curl 3 × 12 reps

a cartoon character from the emperor 's new groove is giving the ok sign . ALT: a cartoon character from the emperor 's new groove is giving the ok sign .

Ok so hear me out I’ve been saving my mindless scrolling time for the treadmill instead of while I’m at home and it’s

Definitely looks like this is going to start unfolding the way I hoped!

Incline cardio today because I am feeling super fatigued but still here 😌

Siri search the web for “how to not be stressed all the time” 😅

a cartoon whale with a smile on its face is floating on top of a body of water . ALT: a cartoon whale with a smile on its face is floating on top of a body of water .

I got a haircut and she took so much off 🥲

Shoulder Press 3 × 12 reps
Bench Press 3 × 15 reps
Chest Fly 3 × 15 reps
Incline Chest Press 2 × 12 reps
Tricep Pushdown 2 × 15 reps
DB Lateral Raise 2 x 15 reps

No time for leg press today

I have forgotten to post for a few days oops

Cardio today just some easy inclines 😌

I had a really good idea today and I hope it pans out 😌

a man in a blue jacket stands in a park next to a dog ALT: a man in a blue jacket stands in a park next to a dog

Leg Press 2 x 8 reps
Calf Press 2 × 15 reps
Kickstand Deadlifts 2 x 8 reps
Hip Adduction 3 × 8 reps
Hip Abduction 3 x 8 reps
Leg Extension 3 × 12 reps
Prone Leg Curl 3 × 12 reps

I can be so sore and achy and my brain will remember 8901238012 other things before the fact that ibuprofen exists.

Awesome work! I need to add in more cardio to my routine, thank you for the inspo!

This is so good!

Protein coffee doing a lot of heavy lifting this week 😭

Same 😭

Likely starting a new lifting program this weekend 😔 it’s time. I’m back to being consistent, unfortunately.

Day 1 of deficit and I’m already grumpy 😭 but I did it

Incline Chest Press 3 × 12 reps
Cable Lat Pulldown 3 × 15 reps
DB Bicep Curl 3 x 15 reps
Cable Tricep Extension 3 × 12 reps
Leg Extension 3 × 12 reps
Seated Leg Curl 3 x 12 reps

Great work! 👏

Long day today 🥱
Forgot to post sorry friends

That’s so amazing!!