Cerberus

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2010 vs 2016 vs 2025

Chest day pump 😏

Did I mention my 🌶️💦0F is free?

Just a little bit of spice

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I can hit so many PRs when Full Moon by The Black Ghosts comes on and we all know who I’d be. 💪🏻🥚✨🐀

☀️ Suns out, buns out 🍑

Have you checked out the Linktree in my bio yet? 🌶️🤔

A little pool time today 🐶💦😜

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Chest and back days in this heat have been ROUGH, but the progress is showing 💪🏻

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Didn’t even make it back into clothes after my shower. I’m just dying on my bed with my ceiling fan and AC on blast. Why did I mow the grass? It’s so fucking hot outside.

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Stomach has started to slim down

I love this. I think you’d really connect with music from @runcrywolf.bsky.social, especially things from the Cataclasm album.

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Progress after chest and back last night 💪🏻

💪🏻🍑 feeling thick

Arm day total lift was 25,100 lbs 💪🏻 still doing light weights and avoiding any exercises that would strain my back while I recover from an injury.

Heard it’s a full moon today

Awooooooooooo

Going to sit in the hot tub afterward for some heat recovery and then take a nice cold shower.

Hurt my back last week around my L2-L5 and haven’t worked out because of it. Ended up getting pretty restless so I’m out doing a nice arm day and the pump is going well 💪🏻still working on light weights (nothing over 50#) but I can definitely feel it! Back seems to be holding up so far.

Am I doing this muscle puppy thing right? 💪🏻😜

Leg day 🥵🍑

Anyways here’s my 🍑😜

Heya! I made this account to post🌶️ himbo content ✌🏼

I’d love to be on himbofeed! 💪🏻😜

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