Happy Metta Monday!
I recently completed 2 months of intensive #metta #jhana practice. What a great use of time!!!
May you all be happy, healthy, peaceful and free!
Enjoy your week. #BeKind
23.02.2026 17:35 —
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2 months of intensive #metta #jhana practice begins later today... Currently warming up with airport #metta
May you all be happy, healthy and free. May you travel safely to your destination...
08.12.2025 14:50 —
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For those of you in the US. May your 🦃 be moist
#metta
26.11.2025 19:12 —
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Uber #metta - noticing my driver looking tired at 6:30 AM... Sending #metta for awhile... May you be happy, may be healthy, may you be safe...
Halfway through the trip I asked if he worked all night... 12 hr shift... After a few minutes of conversation he lit up... Perhaps happy to be noticed.
16.11.2025 13:26 —
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Taking my mom out...
Practicing patience
Earning 1 billion merit points
😉
#BeHappy #metta
14.11.2025 16:28 —
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crazy
IG em_clarkson
14.11.2025 02:54 —
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Another day, another opportunity to practice generosity, even if it is only holding an elevator or door for someone or offering a smile.
Spread good vibes in the world
#BeHappy #metta
13.11.2025 15:45 —
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Be happy. Be happy. Be happy!
Love yourself!
#metta
12.11.2025 22:27 —
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A suggestion: Put the phone down, take some deep breaths, close your eyes. Feel into your body. Check in with yourself - not thinking about yourself but observing how you feel.
It's good for you.
#BeHappy #metta
11.11.2025 22:15 —
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It's Saturday - a perfect day to practice being kind!
Let's see what opportunities arise today that allow me to practice generosity (if only with a smile)
Let's see if an opportunity to practice patience comes up.
#BeHappy #metta
08.11.2025 12:59 —
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I start an 8 week intensive #metta retreat one month from now...
May you be happy, healthy, peaceful and free!
#BeHappy
06.11.2025 19:35 —
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Another reminder, for myself as much as anyone, to radiate kindness towards all beings.
You are safe here.
May you be happy, healthy, peaceful and free.
#metta
24.10.2025 15:36 —
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YouTube video by BAUS Chuang Yen Monastery
2025 Mett Sutta 1
Good talk on #metta
youtu.be/-vj6F50aDvo?...
15.10.2025 23:06 —
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Once again I am posting to remind myself to practice #metta... All day long, remembering to radiate kindness to everyone I see.
May you be happy!
15.10.2025 17:03 —
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Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness
I have a hard time switching from #Vipassana to #metta - or at least remembering to practice metta. I voice recorded the Metta Sutta (attached ) to play back to myself a few times a day as a reminder.
May you all be happy and kind
www.accesstoinsight.org/tipitaka/kn/...
01.10.2025 12:25 —
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It is important to see this sort of straight talking, precisely because of the executive order last week that conflated criticism of the government with terrorism.
29.09.2025 20:33 —
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Break habits!
Start the day by thinking "may you be happy, healthy, peaceful, free"
...Aiming that intention towards all beings equally, including yourself.
Whatever is happening in the world is happening. You have a choice of how your inner world looks.
28.09.2025 13:51 —
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May you be happy, healthy, peaceful and free
Despite external conditions
#metta
21.09.2025 21:32 —
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You cannot reach a state of mind that is calm, equanimous and compassionate through means that are rushed and full of stress.
Find joy in your practice and be patient.
#meditation #mindfulness
18.09.2025 20:49 —
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May you all be peaceful on this perfect day. Everything is just as it is.
Be happy! Be mindful. #metta
25.08.2025 11:26 —
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Unmask ICE.
09.07.2025 13:03 —
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I chose metta over money. I'm going on an intensive #metta #jhana retreat for 3.5 months starting in Dec.
May you all be happy, healthy, peaceful and free!
02.07.2025 13:52 —
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Wavering between going on retreat for 3.5 months early next year, or working harder and earning more. This is the first time I haven't been 100% all in that the retreat is the better option.
I'll decide on Wednesday.
#metta #vipassana #BeHappy
20.06.2025 15:01 —
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Spiritual practice does not exempt you from participating in Democracy, social movements etc.
Yes, it's good to drop out at times and focus inwards. But this is partly to build strength, equanimity and clear vision so you can act more effectively in the world.
#resist #metta #nokings
14.06.2025 19:05 —
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Gilead in FORT WORTH, TX
#NoKingsDay
14.06.2025 16:48 —
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Hope everyone will be getting out tomorrow to support Democracy and rule of law.
No Kings!
#BeHappy. Be Peaceful. Be firm. Be strong.
#metta
14.06.2025 02:01 —
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This is the way to stand up to these bullies! Respect ✊
09.06.2025 14:47 —
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Another travel day. A perfect opportunity to wish peace, ease and contentment for all of the passengers in the airport and on the plane.
May you all #BeHappy
#metta
04.06.2025 09:21 —
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