Les Mills Pump 121 = 45 minutes, max HR 161, avg HR 128, 291 calories burned, arms shaking. I pushed through those power presses at the end of the back track, and I'm glad I did. Goal accomplished.

Les Mills Combat 87 = 45 minutes, max HR 170, avg HR 149, 469 calories burned. One of my all time favorite Muay Thai tracks. I am so excited for our teacher Halloween costumes today, stay tuned for a pic later.

Les Mills Pump 122 = 42 minutes, max HR 157, avg HR 128, 287 calories burned. Field trip today for a robotics open house with 24 students that show high STEM aptitude and good behavior.

Les Mills Combat 103 = 44 minutes, max HR 165, avg HR 145, 428 calories burned. That is the first release that I do not like the Muay Thai track, usually it's my favorite track. No students today, but we have Parent Teacher Conferences 12:30 - 7.

Les Mills Pump 123 = 43 minutes, max HR 153, avg HR 126, 279 calories burned. I have 4 classes taking tests today and the other 2 doing silent reading, so it "should" be a quiet day in the classroom.

Les Mills Combat 102 = 45 minutes, max HR 173, avg HR 148, 458 calories burned. 4 days with students this week due to parent conferences on Wednesday, and a field trip on Thursday.

Les Mills Combat 101 = 46 minutes, max HR 170, avg HR 148, 470 calories burned. I normally do a lighter Core workout on Sundays, but I was feeling like I needed something a bit more intense today.

Les Mills Pump 126 = 43 minutes, max HR 168, avg HR 134, 323 calories burned. No plans today except the normal chores and errands. All my schoolwork is caught up and prepared for the week ahead already so I can just relax this weekend.

Les Mills Combat 100 = 49 minutes, max HR 166, avg HR 145, 474 calories burned. That felt amazing and helped work out some more stress that I was holding onto. I am ready for the day now.

Les Mills Pump 131 = 49 minutes, max HR 163, avg HR 131, 358 calories burned. I've been awake since 2:30ish, rethinking about a classroom situation from yesterday and how a student treated me, and it was not near nice in any way. The weights today helped me feel better, though.

Les Mills Combat 99 = 48 minutes, max HR 156, avg HR 138, 440 calories burned. I couldn't remember if I liked this release or not, so I played it today. I don't like it, but I finished it anyway. I just need to remember that next time it rolls around in the Combat ladder.

Les Mills Pump 125 = 43 minutes, max HR 154, avg HR 126, 288 calories burned. I increased the weights for the squats and back tracks, and that's a positive.

Les Mills Combat 96 = 44 minutes, max HR 163, avg HR 146, 426 calories burned. Same workout as Friday because it's just a tad shorter and I was somehow running behind even though I woke up 15 minutes before my alarm.

Les Mills Core 58 = 37 minutes, max HR 159, avg HR 125, 229 calories burned. All chores and errands done yesterday so today is for resting and taking care of a not feeling so well doggie. Fingers crossed he's better throughout the day.

Les Mills Pump 133 = 44 minutes, max HR 158, avg HR 125, 280 calories burned. I was nervous to try this one after the reviews in my Les Mills FB group about the squat track; but that track was fine, the chest track was the killer!

Les Mills Combat 96 = 43 minutes, max HR 162, avg HR 141, 399 calories burned. After some really stressful students the past 2 days, the punching and kicking this morning felt amazing. Let's hope today is a better day.

Les Mills Pump 126 = 43 minutes, max HR 150, avg HR 122, 249 calories burned. I like that release, but those squat pulses are killers.

Les Mills Combat 94 = 46 minutes, max HR 156, avg HR 138, 412 calories burned. It's Newton's 2nd Law hands-on experiment day with the 8th graders, which means we are dropping balls in flour to see the different impacts of different masses, F=MA.

Les Mills Pump 128 = 46 minutes, max HR 154, avg HR 125, 300 calories burned. After months of heavy lifting, this was definitely a change for the muscles! I may need to take the elevator today.

Les Mills Combat 93 = 45 minutes, max HR 168, avg HR 147, 445 calories burned. Dentist appointment this morning, so I'll be just a tad late to work, but that means I have a little extra time at home, so I don't have to rush to get ready.

Les Mills Core 58 = 26 minutes, max HR 149, avg HR 115, 123 calories burned. Today is my "rest" day, with just a bit of core work, because having a strong core is important in so many areas of everyday life.

Les Mills SD 15 = 45 minutes, max HR 159, avg HR 131, 322 calories burned. I was struggling today and it has to be because I did not have enough calories/protein yesterday to fuel today's workout.

Les Mills Combat 90 = 43 minutes, max HR 170, avg HR 149, 437 calories burned. No school today for Fall Break, a one day break from classes. A day for some errands and then some relaxing.

Les Mills Strength Development 14 = max HR 162, avg HR 126, 292 calories burned, muscles shaking, hypertrophy achieved - I made it to the burn zone and then some. Now, can I make it through the day?

Les Mills Combat 89 = 43 minutes, max HR 165, avg HR 144, 407 calories burned. With my sweat and breathing I thought it would have been a higher HR and more calories, but I guess not.

Les Mills Strength Development 13 = 46 minutes, max HR 162, avg HR 133, 346 calories burned. Yesterday was a loud day at school, so I am ready for a quiet reading day today. That's how science lessons go, some days are loud, some days are not.

Les Mills Combat 87 = 45 minutes, max HR 172, avg HR 150, 470 calories burned. It's Monday of a 4 day week, and Jax comes home this weekend - 2 signs of a good week!

Les Mills Shapes 12 = 45 minutes, max HR 160, avg HR 120, 235 calories burned. Oh boy, does that one have you living in the hot spot. Good thing I have the rest of the day to rest my legs.

Les Mills SD 15 = 45 minutes, max HR 162, avg HR 131, 326 calories burned. Eye doctor appointments for me and Chris this morning, then my nephew's 1st birthday party this afternoon. Let's see if I need glasses this year or not.......

Les Mills Combat 103 = 44 minutes, max HR 161, avg HR 143, 411 calories burned. Happy Friday!