@thekhpn.com.bsky.social
🇬🇧 Registered Sports Nutritionist | 空手道・體重級 | 比賽表現・安全減重 | MSc RNutr SENR CISSN | 📏 ISAK Lv1 | No Hype, Just Evidence | Clean Sport | DM「coach」預約 https://www.thekhpn.com
Honored to mark my second year as the sports nutritionist for the CityUHK Karate Team (@cityu.karate).
It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻
#SportsNutrition #Karate #CityU #Teamwork
終於到我喇！尋晚練完空手道之後，今朝晨早去睇鬼滅，爽 🔥🔥🔥
#鬼滅之刃 #鬼滅の刃 #demonslayer
早上突然出現的黑雨，立刻在家享受咖啡 🥰☕️
唔知幾時取消呢 🤔
#coffee #coffeeislife #coffeelover #capybara
[Sports Nutrition Lounge] Travel on Athletic Performance & Recovery
www.thekhpn.com/snl-travel-p...
#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery
Thank you for SCMP inviting me to share insights on gluten intolerance. In additional, some general nutrition recommendation for Tennis players, including pre-training fuelling and post training recovery, please visit:
www.linkedin.com/posts/kelvin...
[Sports Nutrition Lounge] 100 Essential Papers in Sports and Exercise Physiology
www.instagram.com/p/DLYuXOmSSHE/
#SportsScience #ExercisePhysiology #Kinesiology #Physiology
[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes
www.thekhpn.com/snl-bc-athle...
#sportsnutrition #CombatSports #Bodycomposition #ISAK
Attending DPP forum 🔥💪🏻
#cpd #diabetesprevention #nutrition #healthy
Earning some CEU points today 😀
#nutrition #publichealth #HKNA #seminar
Working for CityUHK
#USFHK2025 #SportsNutritionist
This is my first undertook the @isakglobal Anthropometrist training and certification at Hong Kong and delighted to have certified for 4 years. Big thanks to the awesome Dr Kyle Lee for doing such a great job in running the course 😊
#ISAK #anthropometrist #bodycomposition #assessment
After completed BC Assessment reports for CityU Karate team, it's time for me back to my study 🧑🏻💻
#nutrition #reading #learning #skillset
[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes
www.thekhpn.com/snl-o3-cs
#Nutrition #sportsnutrition #CombatSports #Omega3s
It‘s time for me to prepare ISAK post-course portfolio after Lunar New Year 📏 💪🏻
#ISAK #bodycomposition #health #fitness
One and a half years later, I am thrilled to share in-depth sports nutrition knowledge with the dedicated members of the CityU Karate Team (@cityu.karate). This also marks my first official appointment as the team's sports nutritionist—a commitment I am truly honored to take on. 💪🥋
26.01.2025 14:35 — 👍 0 🔁 0 💬 0 📌 0
Temporarily pausing Sports Nutrition Lounge updates to focus on my primary commitment: Supporting our @cityu.karate with cutting-edge sports nutrition guidance! 🥋
⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!
🎖 Milestone in Sports Nutrition!
Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team
As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥
Happy New Year 2025
31.12.2024 15:36 — 👍 0 🔁 0 💬 0 📌 0
Studying and earning some CEU points before teaching karate tonight 👍🏻
#nutrition #publichealth #HKNA #seminar
[Sports Nutrition Lounge] Energy Drinks/Shots & Athlete's Health
www.thekhpn.com/snl-ed-health
#nutrition #sportsnutrition #Karate #EnergyDrinks
[Sports Nutrition Lounge]
EP21 - Nitrate & Karate Performance
www.thekhpn.com/snl-nitrate-...
#nutrition #sportsnutrition #karate #nitrate
[Sports Nutrition Lounge]
EP20 - Sodium Bicarbonate & Karate Performance
www.thekhpn.com/snl-sb-krt-p...
#nutrition #sportsnutrition #karate #sodiumbicarbonate
[Sports Nutrition Lounge]
EP19 - Beta-alanine & Karate Performance
www.thekhpn.com/snl-ba-krt-p...
#nutrition #sportsnutrition #karate #betaalanine
[Sports Nutrition Lounge]
EP18 - Gene & Caffeine Metabolism
www.thekhpn.com/snl-gene-caff
#nutrition #sportsnutrition #karate #caffeine
[Sports Nutrition Lounge]
EP17 - Caffeine & Karate Performance
www.thekhpn.com/snl-caff-krt...
#nutrition #sportsnutrition #karate #caffeine
[Sports Nutrition Lounge]
EP16 - CHO Mouth Rinse & Performance
www.thekhpn.com/snl-cmr-perf
#nutrition #sportsnutrition #karate #CMR
[Sports Nutrition Lounge]
EP15 - Sports Foods & Performance
www.thekhpn.com/snl-sports-f...
#nutrition #sportsnutrition #karate #sportsfood
[Sports Nutrition Lounge]
EP14 - Creatine & Karate Performance
www.thekhpn.com/snl-cr-perf
#nutrition #sportsnutrition #karate #creatine
[Sports Nutrition Lounge]
EP13 - Doping risks among athletes
www.thekhpn.com/snl-antidoping
#nutrition #sportsnutrition #karate #antidoping
[Sports Nutrition Lounge]
EP12 - Science-based Supplements for Karate Performance
www.thekhpn.com/snl-supp-kar...
#nutrition #sportsnutrition #karate #dietarysupplement
