Nick Tiller, Ph.D.'s Avatar

Nick Tiller, Ph.D.

@nbtiller.bsky.social

Exercise scientist. Author of The Skeptic's Guide to Sports Science & The Health and Wellness Lie. Writing/speaking on health, evidence, scientific skepticism.

1,541 Followers  |  38 Following  |  142 Posts  |  Joined: 11.09.2023  |  1.5381

Latest posts by nbtiller.bsky.social on Bluesky

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FIVE PERCENT of Americans regularly consult psychic services, with ONE-THIRD (30%) using them occasionally. Though high, it's actually lower than many other high-income developed countries.

12.02.2026 09:39 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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#quotes via @nbtiller.bsky.social

11.02.2026 16:30 β€” πŸ‘ 4    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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🧡7/7 And yet, the authors insist they have "no conflicts of interest to declare."

The lesson: Extraordinary claims require extraordinary evidence, not bad science and major undisclosed conflicts of interest.

END.

11.02.2026 09:35 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Red Flag: She also co-founded Avroxβ€”the company that funded the study. 🧡6/7

11.02.2026 09:35 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Red Flag: I also found a 2016 patent application for a β€œnanoencapsulated oxygen” beverage (Publication number 20180193260), in which Professor Eleanor Stride, one of the study authors, is listed as a co-inventor. 🧡5/7

11.02.2026 09:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Avrox features the article on its website, alongside pull quotes from the study authors. 🧡4/7

11.02.2026 09:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Red Flag: The study was funded by Avrox Technologies, a prominent vendor of oxygenated beverages. 🧡3/7

11.02.2026 09:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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First, @Jeukendrup and I showed that the amount of extra O2 supplied by the beverage was negligible (around 15 mL) compared to the volume inhaled by the respiratory system (around 150,000 mL): translating to an extra 0.09 watts of power. 🧡2/7

11.02.2026 09:35 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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A quick lesson in research conflicts of interest:
This 2024 paper in the Journal of Dietary Supplements showed that an oxygen "nanobubble beverage" improved power output in a 16-km cycling TT by ~4%, and in repeated Wingates by ~7%. 🧡1/7

11.02.2026 09:35 β€” πŸ‘ 8    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0
https://ourworldindata.org/grapher/political-polarization-score

https://ourworldindata.org/grapher/political-polarization-score

Political polarization. Negative numbers (blue) reflect less polarization and more friendly political interactions. Positive numbers (red) reflect more division and hostile interactions.

Myanmar=3.72, US=1.79, Britain=-0.24, Norway=-2.1.

06.02.2026 08:56 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Don't criticize Attia to promote your own brand. That's fake and disingenuous: criticize him for being a dirtbag. And remember, he's far from the only wellness influencer contributing to the industry's ethical rot.

05.02.2026 11:38 β€” πŸ‘ 5    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
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More acupuncture nonsense.
L.I.4 (Hegu, the joining valley) is said to "treat" an astonishing array of conditions, including mumps and "pain in the arm." This is medically impossibleβ€”out of step with everything we've learned about anatomy and physiology since Hippocrates.

05.02.2026 09:12 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

People guess which group they're in, and the index quantifies how often they guess correctly: ranges from βˆ’1 to +1, and zero is "perfect blinding."

0.6 in the acupuncture group means a strong tendency toward correct identification (among those who ventured a guess).

04.02.2026 15:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Takeaway: Both groups improved, but acupuncture outperformed β€œsham” by ~1 fewer migraine days/month. Subjective outcomes, likely unblinding, and unadjusted statistics indicate that the findings are unlikely to be clinically meaningful. 🧡6/6

04.02.2026 09:05 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

3. No correction for multiple testing (they used uncorrected t-tests), thereby increasing the risk of false positive findings. 🧡5/6

04.02.2026 09:05 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

2. Primary effect was small: a median between-group difference of βˆ’1 migraine day/month. Confidence interval reaches β€œ0,” meaning low certainty in result.🧡4/6

04.02.2026 09:05 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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1. Study reports Bang Blinding Index β‰ˆ0.60 in the acupuncture arm, along with higher satisfaction. This signals likely unblinding and expectancy bias on subjective outcomes. (Table hidden in supplementart files). 🧡3/6

04.02.2026 09:05 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 2    πŸ“Œ 0
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Methods
120 people randomly assigned to 4 weeks of acupuncture or sham. Outcomes: how many migraine days before versus after treatment. 🧡2/6

04.02.2026 09:05 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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New study in JAMA shows acupuncture is SUPERIOR to sham for headaches. Three reasons it’s probably wrong: 🧡1/6

04.02.2026 09:05 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 1    πŸ“Œ 2
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Chiropractic may be the biggest evidence-to-marketing mismatch I’ve seen in wellness. Numbers in the UK are growing every year, but the serious risks aren't justified by the imaginary benefits.

#chiropractic #pseudoscience

03.02.2026 10:01 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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June 2026.

21.01.2026 09:32 β€” πŸ‘ 7    πŸ” 2    πŸ’¬ 0    πŸ“Œ 1
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Another death related to whole-body cryotherapy, this time in Paris. *Preventable death, since the benefits are highly contested, with small and inconsistent effects, and the risks simply aren't justified. #wellness #pseudoscience

www.theguardian.com/world/2025/a...

07.01.2026 11:45 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Mouth taping: 2 recent reviews (19 studies): weak/limited evidence of benefit, unsupported influencer claims, and potential risks (esp. nasal obstruction or sleep apnea).

If you snore or mouth-breathe, get assessedβ€”don’t DIY a fix. #wellness #pseudoscience

23.12.2025 09:23 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
MAHA Isn’t Denying Science: It’s Doing Something Much Worse | Skeptical Inquirer A broken clock is right twice a day. MAHA’s record on health policy is far less prolific. Still, the movement’s scattergun approach to wellness occasionally ...

"Blanket denialism is obvious. Like a sports team using the same formation match after match or relying too heavily on a star player, it's predictable and easy to counter. Strategic denialism is different. And much more dangerous."

This month's column:
skepticalinquirer.org/exclusive/ma...

10.12.2025 09:58 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Hear Monday's interview with Phil Clark on ABC's Nightlife (@RadioNational) as we wade through the Wild West of wellness bullsh*t.

πŸ”—https://www.abc.net.au/listen/programs/nightlife/nightlife/106001452 #wellness #misinformation

19.11.2025 10:15 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Why does sport have an obsession with pickle juice? Does it really prevent cramp? Probably not. But the issue goes much deeper.

This month's column: Cramping Cure or Congruence Bias? skepticalinquirer.org/exclusive/pi... @SkeptInquirer

14.11.2025 08:22 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Semaglatide -> weight loss with "preserved" lean mass:

β€’106 participants (70% women).
β€’Body weight declined 10-15% at one year.
β€’Fat mass ⬇ 19% with a 3 kg loss of lean mass (DXA).

πŸ”—https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.70141 #weightloss #GLP1

27.10.2025 08:55 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ™πŸ™

26.09.2025 00:46 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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With the rapid expansion of AI and large language models now incorporated into every sector, it seems sensible to ask some basic questions.

In Skeptical Inquirer this month, I do just that. πŸ”—https://skepticalinquirer.org/exclusive/can-you-trust-ai-to-give-health-advice/ #science #AI

03.09.2025 09:57 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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IS RHABDO a RED ALERT or a BADGE OF HONOR?

My article in Ultra-Running Magazine (July 2025) explores the all-too-common phenomenon of rhabdomyolysis. Causes and solutions.

"Don't normalize the abnormal." #running #health
subscriber.ultrarunning.com/archive/issu... @ultrarunningmag.bsky.social

22.08.2025 09:25 β€” πŸ‘ 6    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0

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